JOHN AMPOMAH (SR-4)

MID. TENN. STATE

College Bests

SP
  46' 4.25"
JT
  267' 7"
NCAA Division I Track & Field Championships    Jun 8-11, 2016
JT 76.44m 250' 9" 3rd (F)
NCAA Division I East Preliminary Round    May 26-28, 2016
JT 73.94m 242' 7" 1st (P)
Conference USA Championship    May 12-15, 2016
JT 77.53m 254' 4" 1st (F)
Penn Relays    Apr 28-30, 2016
JT 77.81m (+0.0) 255' 3"
2016 Govs Invitational    Apr 15-16, 2016
JT 77.25m 253' 5" 1st (F)
Drury Hotels Joey Haines Invite    Apr 1- 2, 2016
JT 71.60m 234' 11" 1st (F)
Vanderbilt Black and Gold Invitational    Mar 25-26, 2016
JT 77.59m 254' 7" 1st (F)
Alabama Relays    Mar 17-19, 2016
JT 76.97m 252' 6" 1st (F)
2016 Conference USA Indoor Track & Field Championships    Feb 24-25, 2016
SP 12.97m 42' 6.75" 13th (F)
Music City Challenge    Feb 12-13, 2016
SP 12.14m (+0.0) 39' 10" 12th (F)
Middle Tennessee State Invitational    Feb 6, 2016
SP 10.32m 33' 10.25" 8th (F)
Vanderbilt Invitational    Jan 29-30, 2016
SP NM NM
Emory CrossPlex Invitational    Jan 24, 2016
SP FOUL NM
Commodore Invitational    Jan 15-16, 2016
SP 12.22m 40' 1.25" 19th (F)
Ed Temple Classic    Jan 10, 2016
SP 12.38m 40' 7.5" 4th (F)
Vanderbilt Opener    Dec 5, 2015
SP 11.52m 37' 9.5" 11th (F)
NCAA Division I Outdoor Track & Field Championships    Jun 10-13, 2015
JT 77.13m 253' 1" 2nd (F)
NCAA Division I East Preliminary Round    May 28-30, 2015
JT 74.83m 245' 6" 1st (P)
Conference USA Outdoor Track & Field Championships    May 14-17, 2015
JT 76.15m 249' 10" 1st (F)
2015 UT Challenge    May 2, 2015
JT 70.15m 230' 2" 2nd (F)
2015 Penn Relays    Apr 23-25, 2015
JT 81.55m (+0.0) 267' 7"
Georgia Tech Invitational    Apr 17-18, 2015
JT 73.16m 240' 0" 1st (F)
Tennessee Relays    Apr 9-11, 2015
JT 75.90m 249' 0" 2nd (F)
Tiger Track Classic 2015    Apr 3- 4, 2015
JT 76.50m 251' 0" 1st (F)
Georgia Tech Yellow Jacket Invitational    Mar 27-28, 2015
JT 75.87m 248' 11" 1st (F)
Alabama Relays    Mar 19-21, 2015
JT 73.69m 241' 9" 1st (F)
Conference USA Indoor Track & Field Championships    Feb 25-26, 2015
SP 12.23m 40' 1.5" 13th (F)
Samford Multi and Invitational    Feb 13-14, 2015
SP FOUL NM
MTSU Valentine's Invitational    Feb 7, 2015
SP 13.23m 43' 5" 4th (F)
Vanderbilt Indoor Invitational    Jan 23-24, 2015
SP 12.69m 41' 7.75" 19th (F)
Commodor Invitational    Jan 16-17, 2015
SP 12.73m 41' 9.25" 17th (F)
UAB Blazer Invite    Jan 9-10, 2015
SP 14.13m 46' 4.25" 14th (F)
M.T.S.U. xmas meet    Dec 6, 2014
SP 12.14m 39' 10" 1st (F)
Shot Put (Indoor)
Top↑
42' 6.75"
2016 Conference USA Indoor Track & Field Championships Feb 24-25, 2016
12.14m (+0.0)
39' 10"
Music City Challenge Feb 12-13, 2016
33' 10.25"
Middle Tennessee State Invitational Feb 6, 2016
NM
NM
Vanderbilt Invitational Jan 29-30, 2016
NM
Emory CrossPlex Invitational Jan 24, 2016
40' 1.25"
Commodore Invitational Jan 15-16, 2016
40' 7.5"
Ed Temple Classic Jan 10, 2016
37' 9.5"
Vanderbilt Opener Dec 5, 2015
40' 1.5"
Conference USA Indoor Track & Field Championships Feb 25-26, 2015
NM
Samford Multi and Invitational Feb 13-14, 2015
43' 5"
MTSU Valentine's Invitational Feb 7, 2015
41' 7.75"
Vanderbilt Indoor Invitational Jan 23-24, 2015
41' 9.25"
Commodor Invitational Jan 16-17, 2015
46' 4.25"
UAB Blazer Invite Jan 9-10, 2015
39' 10"
M.T.S.U. xmas meet Dec 6, 2014
Javelin (Outdoor)
Top↑
250' 9"
NCAA Division I Track & Field Championships Jun 8-11, 2016
242' 7"
NCAA Division I East Preliminary Round May 26-28, 2016
254' 4"
Conference USA Championship May 12-15, 2016
77.81m (+0.0)
255' 3"
Penn Relays Apr 28-30, 2016
253' 5"
2016 Govs Invitational Apr 15-16, 2016
234' 11"
Drury Hotels Joey Haines Invite Apr 1- 2, 2016
254' 7"
Vanderbilt Black and Gold Invitational Mar 25-26, 2016
252' 6"
Alabama Relays Mar 17-19, 2016
253' 1"
NCAA Division I Outdoor Track & Field Championships Jun 10-13, 2015
245' 6"
NCAA Division I East Preliminary Round May 28-30, 2015
249' 10"
Conference USA Outdoor Track & Field Championships May 14-17, 2015
230' 2"
2015 UT Challenge May 2, 2015
81.55m (+0.0)
267' 7"
2015 Penn Relays Apr 23-25, 2015
240' 0"
Georgia Tech Invitational Apr 17-18, 2015
249' 0"
Tennessee Relays Apr 9-11, 2015
251' 0"
Tiger Track Classic 2015 Apr 3- 4, 2015
248' 11"
Georgia Tech Yellow Jacket Invitational Mar 27-28, 2015
241' 9"
Alabama Relays Mar 19-21, 2015

2016 Outdoors

2016 Indoors

Shot Put
2016 Conference USA Indoor Track & Field Championships February 24-25, 2016
12.14m (+0.0)
Music City Challenge February 12-13, 2016
Middle Tennessee State Invitational February 6, 2016
NM
Vanderbilt Invitational January 29-30, 2016
Emory CrossPlex Invitational January 24, 2016
Commodore Invitational January 15-16, 2016
Ed Temple Classic January 10, 2016

2015 Indoors

Shot Put
Vanderbilt Opener December 5, 2015
Conference USA Indoor Track & Field Championships February 25-26, 2015
Samford Multi and Invitational February 13-14, 2015
MTSU Valentine's Invitational February 7, 2015
Vanderbilt Indoor Invitational January 23-24, 2015
Commodor Invitational January 16-17, 2015
UAB Blazer Invite January 9-10, 2015

2015 Outdoors

2014 Indoors

Shot Put
M.T.S.U. xmas meet December 6, 2014
Javelin (Outdoors)
2016  
77.81m (+0.0)
(Apr 28-30, 2016)
2015  
81.55m (+0.0)
(Apr 23-25, 2015)
Shot Put (Indoors)
2016  
2015  
(Jan 9-10, 2015)
2014  
(Dec 6, 2014)