College Bests

1500 MILE
3000 5000
5K (XC) 8K (XC)
5 MILE (XC)  

Metro Atlantic Outdoor Track & Field Championships    May 5- 6, 2018
1500 4:26.26 32nd (P)
2018 Lions Invitational    Apr 27-28, 2018
5000 17:14.46 12th (F)
Widener Invitational    Apr 20-21, 2018
1500 4:15.95 53rd (F)
Rider Invitational 2018    Apr 14, 2018
1500 4:38.36 25th (F)
Rider 5-Way    Mar 31, 2018
1500 4:35.68 41st (F)
Penn Challenge    Mar 24, 2018
3000 9:36.26 29th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
Mile 4:41.03 24th (P)
2018 TCNJ vs Rider Dual    Feb 2, 2018
Mile 4:46.83 11th (F)
NYC Gotham Cup    Jan 19, 2018
3000 10:11.83 31st (F)
Spartan Invite 2018    Jan 12, 2018
3000 9:55.94 27th (F)
Wagner Invite    Jan 5, 2018
3000 9:37.83 33rd (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 30:02.2 40th
2017 MAAC Cross Country Championships    Oct 28, 2017
8k 30:33.3 118th
Paul Short Open    Sep 29, 2017
8k 29:31.0 286th
Rider XC Invite    Sep 15, 2017
8k DNS 80th
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5k 00:00.0 81st
2017 Lions Invitational    Apr 28-29, 2017
5000 16:54.77 14th (F)
Widener Invitational    Apr 21-22, 2017
1500 4:25.31 82nd (F)
Chester Quarry Classic    Apr 15, 2017
1500 4:20.10 43rd (F)
2017 Rider Invitational    Apr 8, 2017
5000 16:49.35 29th (F)
5000 16:49.35 11th (F)
Penn Challenge    Mar 25, 2017
1500 4:18.85 32nd (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
5000 17:20.68 33rd (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
Mile 4:41.43 22nd (F)
TCNJ vs Rider Dual    Feb 3, 2017
3000 9:35.77 12th (F)
NYC Gotham Cup    Jan 20, 2017
3000 9:33.27 39th (F)
Rutgers Invitational    Jan 6- 7, 2017
3000 9:44.92 14th (F)
Paul Short - Open    Oct 1, 2016
8k 28:02.9 321st
Rider XC Invite    Sep 16, 2016
8k 27:46.4 105th
Rider/TCNJ/St. Joseph's/GCU    Sep 3, 2016
5k 17:03.7 46th
Widener Invitational    Apr 22-23, 2016
5000 16:38.29 62nd (F)
Chester Quarry Classic    Apr 16, 2016
1500 4:34.08 47th (F)
Rider Invite    Apr 9, 2016
5000 16:27.56 10th (F)
Penn Challenge    Mar 26, 2016
1500 4:24.55 32nd (F)
TCNJ vs Rider Dual Meet    Feb 5, 2016
3000 9:53.36 14th (F)
NYC Gotham Cup    Jan 22, 2016
3000 9:59.28 52nd (F)
Rutgers Invitational    Jan 8- 9, 2016
3000 DNF
Lehigh Paul Short Run    Oct 2, 2015
8k 27:53.5 179th
TCNJ/Rider/St. Joe's/Mercer    Sep 5, 2015
5k 17:35.0 40th
Greyhound Invitational    Apr 17-18, 2015
1500 4:48.19 59th (F)
Rider Invite    Apr 11, 2015
1500 4:56.73 54th (F)
MAAC Cross Country Championships    Oct 31, 2014
8k 11:29:46.5 119th
8k 28:33.5 119th
Princeton XC Invitational    Oct 18, 2014
8k 27:45.0 165th
Rider/TCNJ/Saint Joseph's    Aug 30, 2014
5k 17:26.0 38th
1500 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
Widener Invitational Apr 20-21, 2018
Rider Invitational 2018 Apr 14, 2018
Rider 5-Way Mar 31, 2018
Widener Invitational Apr 21-22, 2017
Chester Quarry Classic Apr 15, 2017
Penn Challenge Mar 25, 2017
Chester Quarry Classic Apr 16, 2016
Penn Challenge Mar 26, 2016
Greyhound Invitational Apr 17-18, 2015
Rider Invite Apr 11, 2015
Mile (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
2018 TCNJ vs Rider Dual Feb 2, 2018
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
3000 Meters (Outdoor)
Top↑
Penn Challenge Mar 24, 2018
3000 Meters (Indoor)
Top↑
NYC Gotham Cup Jan 19, 2018
Spartan Invite 2018 Jan 12, 2018
Wagner Invite Jan 5, 2018
TCNJ vs Rider Dual Feb 3, 2017
NYC Gotham Cup Jan 20, 2017
Rutgers Invitational Jan 6- 7, 2017
TCNJ vs Rider Dual Meet Feb 5, 2016
NYC Gotham Cup Jan 22, 2016
DNF
Rutgers Invitational Jan 8- 9, 2016
5000 Meters (Outdoor)
Top↑
2018 Lions Invitational Apr 27-28, 2018
2017 Lions Invitational Apr 28-29, 2017
2017 Rider Invitational Apr 8, 2017
2017 Rider Invitational Apr 8, 2017
Metro Atlantic Outdoor Track & Field Championships May 7- 8, 2016
Widener Invitational Apr 22-23, 2016
Rider Invite Apr 9, 2016
5000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
5k
Top↑
Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
Rider/TCNJ/St. Joseph's/GCU Sep 3, 2016
TCNJ/Rider/St. Joe's/Mercer Sep 5, 2015
Rider/TCNJ/Saint Joseph's Aug 30, 2014
8k
Top↑
2017 MAAC Cross Country Championships Oct 28, 2017
Paul Short Open Sep 29, 2017
DNS
Rider XC Invite Sep 15, 2017
Paul Short - Open Oct 1, 2016
Rider XC Invite Sep 16, 2016
Lehigh Paul Short Run Oct 2, 2015
MAAC Cross Country Championships Oct 31, 2014
MAAC Cross Country Championships Oct 31, 2014
Princeton XC Invitational Oct 18, 2014
5 Mile
Top↑
IC4A ECAC XC Championship Nov 19, 2017
20th Annual Monmouth University Cross Country Invitational Sep 20, 2014

2018 Outdoors

1500 Meters
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
Widener Invitational April 20-21, 2018
Rider Invitational 2018 April 14, 2018
Rider 5-Way March 31, 2018
3000 Meters
Penn Challenge March 24, 2018
5000 Meters
2018 Lions Invitational April 27-28, 2018

2018 Indoors

Mile
Metro Atlantic Indoor Track & Field Championships February 17-18, 2018
2018 TCNJ vs Rider Dual February 2, 2018
3000 Meters
NYC Gotham Cup January 19, 2018
Spartan Invite 2018 January 12, 2018
Wagner Invite January 5, 2018

2017 XC

5k
Rider/TCNJ/St. Joseph's/Penn September 2, 2017
8k
2017 MAAC Cross Country Championships October 28, 2017
Paul Short Open September 29, 2017
DNS
Rider XC Invite September 15, 2017
5 Mile
IC4A ECAC XC Championship November 19, 2017

2017 Outdoors

1500 Meters
Widener Invitational April 21-22, 2017
Chester Quarry Classic April 15, 2017
Penn Challenge March 25, 2017
5000 Meters
2017 Lions Invitational April 28-29, 2017
2017 Rider Invitational April 8, 2017
2017 Rider Invitational April 8, 2017

2017 Indoors

Mile
Monmouth Winter Collegiate Invitational February 10-11, 2017
3000 Meters
TCNJ vs Rider Dual February 3, 2017
NYC Gotham Cup January 20, 2017
Rutgers Invitational January 6- 7, 2017
5000 Meters
Metro Atlantic Indoor Track & Field Championships February 18-19, 2017

2016 XC

5k
Rider/TCNJ/St. Joseph's/GCU September 3, 2016
8k
Paul Short - Open October 1, 2016
Rider XC Invite September 16, 2016

2016 Outdoors

1500 Meters
Chester Quarry Classic April 16, 2016
Penn Challenge March 26, 2016
5000 Meters
Metro Atlantic Outdoor Track & Field Championships May 7- 8, 2016
Widener Invitational April 22-23, 2016
Rider Invite April 9, 2016

2016 Indoors

3000 Meters
TCNJ vs Rider Dual Meet February 5, 2016
NYC Gotham Cup January 22, 2016
DNF
Rutgers Invitational January 8- 9, 2016

2015 XC

5k
TCNJ/Rider/St. Joe's/Mercer September 5, 2015
8k
Lehigh Paul Short Run October 2, 2015

2015 Outdoors

1500 Meters
Greyhound Invitational April 17-18, 2015
Rider Invite April 11, 2015

2014 XC

1500 Meters (Outdoors)
2018  
(Apr 20-21, 2018)
2017  
(Mar 25, 2017)
2016  
(Mar 26, 2016)
2015  
(Apr 17-18, 2015)
3000 Meters (Outdoors)
2018  
(Mar 24, 2018)
5000 Meters (Outdoors)
2018  
(Apr 27-28, 2018)
2017  
(Apr 8, 2017)
2016  
(Apr 9, 2016)
Mile (Indoors)
2018  
2017  
3000 Meters (Indoors)
2018  
(Jan 5, 2018)
2017  
(Jan 20, 2017)
2016  
(Feb 5, 2016)
5000 Meters (Indoors)
2017  
5k (XC)
2016  
2015  
2014  
Aug 30, 2014
8k (XC)
2017  
Sep 29, 2017
2016  
Sep 16, 2016
2015  
Oct 2, 2015
2014  
Oct 18, 2014
5 Mile (XC)
2017  
Nov 19, 2017
2014