TFRRS | College Track & Field Results

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JOHANNES MOTSCHMANN

IONA

College Bests

100	15.71 (0.2)	5000	13:53.48
200	33.15 (0.5)	10,000	31:46.90
400	54.99	3000S	8:41.04
500	1:23.83	HJ	1.45m 4' 9"
1000	2:33.07	SP	4.39m 14' 5"
1500	3:47.33	10K (XC)	29:58.7
MILE	4:06.70	8K (XC)	23:44.7
3000	8:00.92

NCAA Division I Outdoor Track & Field Championships Jun 5-8, 2019
3000S	DNF

NCAA Division I East Region Preliminary Rounds May 23-25, 2019
3000S	8:41.04	6th (P)

IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
1500	DNF

Army West Point Twilight May 9, 2019
1500	DNF

Metro Atlantic Outdoor Track & Field Championships May 4-5, 2019
5000	14:26.28	1st (F)
3000S	8:44.61	1st (F)

Bryan Clay Invitational Apr 17-19, 2019
3000S	8:44.34	1st (F)

Sam Howell Invitational Apr 6, 2019
1500	3:47.33	6th (F)

Stony Brook University Snow Flake Spring Opener Mar 23, 2019
100	14.63	12th (F)

Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Mile	4:11.17	1st (F)
Mile	4:16.82	1st (P)
3000	8:20.38	2nd (F)

Iowa State Classic Feb 8-9, 2019
3000	8:17.94	25th (F)

Dr. Sander Columbia Challenge Jan 24-26, 2019
3000	8:19.66	19th (F)

Brian Horowitz Invitational Jan 11, 2019
SP	4.39m 14' 5"	11th (F)

Boston University / Sharon Colyear-Danville Season Opener Dec 1, 2018
5000	13:53.48	4th (F)

2018 ECAC-IC4A Indoor Championships Mar 2, 2018
3000	8:00.92	1st (F)

Boston University Last Chance Qualifier Feb 25, 2018
3000	8:05.59	1st (F)

Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
3000	8:14.80	1st (F)
5000	14:20.97	1st (F)

2018 Husky Classic Feb 9-10, 2018
5000	14:25.57	47th (F)

Mets Indoor Track & Field Championships Feb 1-2, 2018
Mile	4:12.61	2nd (F)

Mike Massone Invitational Jan 12, 2018
Mile	4:17.38	1st (F)
DMR	10:22.83	1st (F)

Fordham Opener Dec 1, 2017
500	1:23.83	24th (F)

NCAA Division I Cross Country Championships Nov 18, 2017
10K	29:58.7	38th

NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
10K	31:47.9	3rd

2017 MAAC Cross Country Championships Oct 28, 2017
8K	25:25.7	2nd

Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 13, 2017
8K	24:14.7	38th

NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2017
3000S	9:01.28	19th (P)

NCAA Division I East Preliminary Round May 25-27, 2017
3000S	8:46.49	12th (P)

Swarthmore Final Qualifier May 15, 2017
1500	3:47.81	13th (F)

Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
5000	14:25.14	3rd (F)
3000S	8:52.84	1st (F)

Penn Relays Apr 27-29, 2017
4xMile	16:36.78	(F)

Virginia Challenge Apr 21-22, 2017
3000S	9:00.29	7th (F)

Mets Outdoor Track & Field Championships Apr 14-15, 2017
200	33.15 (0.5)	32nd (F)

2017 Sam Howell Invitational Apr 8, 2017
1500	3:54.09	1st (F)

San Francisco State Distance Carnival Mar 31 - Apr 1, 2017
100	15.71 (0.2)	48th (P)

Stanford Invitational Mar 31 - Apr 1, 2017
3000S	8:50.80	9th (F)

Stony Brook University Season Opener Mar 23, 2017
1500	3:58.95	1st (F)
HJ	1.37m 4' 6"	6th (F)

BU Last Chance 2017 Feb 26, 2017
3000	8:07.75	1st (F)

Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Mile	4:11.25	3rd (F)
Mile	4:20.3H	2nd (P)
3000	8:18.29	3rd (F)

Fastrack National Invite Feb 10, 2017
3000	8:10.11	4th (F)

John Thomas Terrier Invitational Jan 27-28, 2017
Mile	4:06.70	14th (F)

Penn 8-Team Select Jan 21, 2017
3000	8:12.80	1st (F)

Vince Forte Invite Jan 13, 2017
1000	2:33.07	2nd (F)
Mile	4:17.08	1st (F)

Fordham Christmas Classic Dec 2, 2016
HJ	1.45m 4' 9"	5th (F)

NCAA Division I Cross Country Championships Nov 19, 2016
10K	30:49.9	93rd

NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
10K	31:23.1	27th

2016 MAAC Cross Country Championships Oct 29, 2016
8K	24:38.8	3rd

Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016
8K	24:34.1	47th

Paul Short - Gold Oct 1, 2016
8K	23:54.4	10th

NCAA Division I East Preliminary Round May 26-28, 2016
3000S	9:00.27	31st (P)

IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
3000S	8:46.95	2nd (F)

Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
1500	3:57.52	5th (F)
1500	3:53.52	3rd (P)
3000S	8:57.55	2nd (F)

2016 Yale Springtime Invitational May 1, 2016
400	1:03.49	14th (F)

Penn Relays Apr 28-30, 2016
4xMile	16:29.12	(F)

Virginia Challenge Apr 22-23, 2016
3000S	8:53.25	8th (F)

Sam Howell (College) Apr 8-9, 2016
1500	3:50.33	3rd (F)

2016 Colonial Relays Mar 31 - Apr 2, 2016
5000	14:14.95	8th (F)
4x1500	15:45.22	1st (F)

21st Annual Monmouth Season Opener Mar 25-26, 2016
1500	3:58.69	1st (F)

NCAA Division I Cross Country Championships Nov 21, 2015
10K	32:11.9	209th

NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
10K	31:29.8	32nd

2015 MAAC Cross Country Championships Oct 31, 2015
8K	23:44.7	5th

Greater Louisville Classic Oct 3, 2015
8K	24:14.9	10th

MAAC Outdoor Track & Field Championships May 2-3, 2015
10,000	31:46.90	9th (F)

Yale Springtime Invitational Apr 26, 2015
400	1:01.11	31st (F)

Virginia Challenge Apr 17-18, 2015
5000	14:59.90	36th (F)

Sam Howell Invitational Apr 3-4, 2015
1500	3:57.58	12th (F)

20th Annual Monmouth Season Opener Mar 27-28, 2015
400	54.99	49th (F)

2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
3000	8:23.51	20th (F)

Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
3000	8:23.18	2nd (F)

Iowa State Classic Feb 13-14, 2015
5000	14:39.06	44th (F)

NYC Metro Champs Feb 5-6, 2015
3000	8:27.94	1st (F)

Knight Indoor Classic Dec 7, 2014
400	58.52	21st (F)

Christmas Classic Dec 5, 2014
500	1:21.7H	37th (F)

NCAA Division I Cross Country Championships Nov 22, 2014
10K	32:32.6	198th

QUICK LINKS:

100
200
400
500
1000
1500
Mile
3000
5000
10,000
10
8
3000S
HJ
SP

100 Meters (Outdoor) Top↑
14.63	Stony Brook University Snow Flake Spring Opener	Mar 23, 2019
15.71 (0.2)	San Francisco State Distance Carnival	Mar 31 - Apr 1, 2017

200 Meters (Outdoor) Top↑
33.15 (0.5)	Mets Outdoor Track & Field Championships	Apr 14-15, 2017

400 Meters (Outdoor) Top↑
1:03.49	2016 Yale Springtime Invitational	May 1, 2016
1:01.11	Yale Springtime Invitational	Apr 26, 2015
54.99	20th Annual Monmouth Season Opener	Mar 27-28, 2015

400 Meters (Indoor) Top↑
58.52	Knight Indoor Classic	Dec 7, 2014

500 Meters (Indoor) Top↑
1:23.83	Fordham Opener	Dec 1, 2017
1:21.7H	Christmas Classic	Dec 5, 2014

1000 Meters (Indoor) Top↑
2:33.07	Vince Forte Invite	Jan 13, 2017

1500 Meters (Outdoor) Top↑
DNF	IC4A/ECAC Outdoor Track & Field Championships	May 11-12, 2019
DNF	Army West Point Twilight	May 9, 2019
3:47.33	Sam Howell Invitational	Apr 6, 2019
3:47.81	Swarthmore Final Qualifier	May 15, 2017
3:54.09	2017 Sam Howell Invitational	Apr 8, 2017
3:58.95	Stony Brook University Season Opener	Mar 23, 2017
3:57.52	Metro Atlantic Outdoor Track & Field Championships	May 7-8, 2016
3:53.52	Metro Atlantic Outdoor Track & Field Championships	May 7-8, 2016
3:50.33	Sam Howell (College)	Apr 8-9, 2016
3:58.69	21st Annual Monmouth Season Opener	Mar 25-26, 2016
3:57.58	Sam Howell Invitational	Apr 3-4, 2015

Mile (Indoor) Top↑
4:11.17	Metro Atlantic Indoor Track & Field Championships	Feb 16-17, 2019
4:16.82	Metro Atlantic Indoor Track & Field Championships	Feb 16-17, 2019
4:12.61	Mets Indoor Track & Field Championships	Feb 1-2, 2018
4:17.38	Mike Massone Invitational	Jan 12, 2018
4:11.25	Metro Atlantic Indoor Track & Field Championships	Feb 18-19, 2017
4:20.3H	Metro Atlantic Indoor Track & Field Championships	Feb 18-19, 2017
4:06.70	John Thomas Terrier Invitational	Jan 27-28, 2017
4:17.08	Vince Forte Invite	Jan 13, 2017

3000 Meters (Indoor) Top↑
8:20.38	Metro Atlantic Indoor Track & Field Championships	Feb 16-17, 2019
8:17.94	Iowa State Classic	Feb 8-9, 2019
8:19.66	Dr. Sander Columbia Challenge	Jan 24-26, 2019
8:00.92	2018 ECAC-IC4A Indoor Championships	Mar 2, 2018
8:05.59	Boston University Last Chance Qualifier	Feb 25, 2018
8:14.80	Metro Atlantic Indoor Track & Field Championships	Feb 17-18, 2018
8:07.75	BU Last Chance 2017	Feb 26, 2017
8:18.29	Metro Atlantic Indoor Track & Field Championships	Feb 18-19, 2017
8:10.11	Fastrack National Invite	Feb 10, 2017
8:12.80	Penn 8-Team Select	Jan 21, 2017
8:23.51	2015 IC4A/ECAC Indoor Track & Field Championships	Mar 6-8, 2015
8:23.18	Metro Atlantic Indoor Track & Field Championships	Feb 21, 2015
8:27.94	NYC Metro Champs	Feb 5-6, 2015

5000 Meters (Outdoor) Top↑
14:26.28	Metro Atlantic Outdoor Track & Field Championships	May 4-5, 2019
14:25.14	Metro Atlantic Outdoor Track & Field Championships	May 6-7, 2017
14:14.95	2016 Colonial Relays	Mar 31 - Apr 2, 2016
14:59.90	Virginia Challenge	Apr 17-18, 2015

5000 Meters (Indoor) Top↑
13:53.48	Boston University / Sharon Colyear-Danville Season Opener	Dec 1, 2018
14:20.97	Metro Atlantic Indoor Track & Field Championships	Feb 17-18, 2018
14:25.57	2018 Husky Classic	Feb 9-10, 2018
14:39.06	Iowa State Classic	Feb 13-14, 2015

10,000 Meters (Outdoor) Top↑
31:46.90	MAAC Outdoor Track & Field Championships	May 2-3, 2015

10k (XC) Top↑
29:58.7	NCAA Division I Cross Country Championships	Nov 18, 2017
31:47.9	NCAA Division I Northeast Region Cross Country Championships	Nov 10, 2017
30:49.9	NCAA Division I Cross Country Championships	Nov 19, 2016
31:23.1	NCAA Division I Northeast Region Cross Country Championships	Nov 11, 2016
32:11.9	NCAA Division I Cross Country Championships	Nov 21, 2015
31:29.8	NCAA Division I Northeast Region Cross Country Championships	Nov 13, 2015
32:32.6	NCAA Division I Cross Country Championships	Nov 22, 2014

8k (XC) Top↑
25:25.7	2017 MAAC Cross Country Championships	Oct 28, 2017
24:14.7	Nuttycombe Wisconsin Invitational Presented By Under Armour	Oct 13, 2017
24:38.8	2016 MAAC Cross Country Championships	Oct 29, 2016
24:34.1	Nuttycombe Wisconsin Invitational Presented By Under Armour	Oct 14, 2016
23:54.4	Paul Short - Gold	Oct 1, 2016
23:44.7	2015 MAAC Cross Country Championships	Oct 31, 2015
24:14.9	Greater Louisville Classic	Oct 3, 2015

3000 Steeplechase (Outdoor) Top↑
DNF	NCAA Division I Outdoor Track & Field Championships	Jun 5-8, 2019
8:41.04	NCAA Division I East Region Preliminary Rounds	May 23-25, 2019
8:44.61	Metro Atlantic Outdoor Track & Field Championships	May 4-5, 2019
8:44.34	Bryan Clay Invitational	Apr 17-19, 2019
9:01.28	NCAA Division I Outdoor Track & Field Championships	Jun 7-10, 2017
8:46.49	NCAA Division I East Preliminary Round	May 25-27, 2017
8:52.84	Metro Atlantic Outdoor Track & Field Championships	May 6-7, 2017
9:00.29	Virginia Challenge	Apr 21-22, 2017
8:50.80	Stanford Invitational	Mar 31 - Apr 1, 2017
9:00.27	NCAA Division I East Preliminary Round	May 26-28, 2016
8:46.95	IC4A/ECAC Outdoor Track and Field Championships	May 13-15, 2016
8:57.55	Metro Atlantic Outdoor Track & Field Championships	May 7-8, 2016
8:53.25	Virginia Challenge	Apr 22-23, 2016

High Jump (Outdoor) Top↑
1.37m 4' 6"	Stony Brook University Season Opener	Mar 23, 2017

High Jump (Indoor) Top↑
1.45m 4' 9"	Fordham Christmas Classic	Dec 2, 2016

Shot Put (Indoor) Top↑
4.39m 14' 5"	Brian Horowitz Invitational	Jan 11, 2019

2019 Outdoors

100 Meters
14.63	Stony Brook University Snow Flake Spring Opener	Mar 23, 2019

1500 Meters
DNF	IC4A/ECAC Outdoor Track & Field Championships	May 11-12, 2019
DNF	Army West Point Twilight	May 9, 2019
3:47.33	Sam Howell Invitational	Apr 6, 2019

5000 Meters
14:26.28	Metro Atlantic Outdoor Track & Field Championships	May 4-5, 2019

3000 Steeplechase
DNF	NCAA Division I Outdoor Track & Field Championships	Jun 5-8, 2019
8:41.04	NCAA Division I East Region Preliminary Rounds	May 23-25, 2019
8:44.61	Metro Atlantic Outdoor Track & Field Championships	May 4-5, 2019
8:44.34	Bryan Clay Invitational	Apr 17-19, 2019

2019 Indoors

Mile
4:11.17	Metro Atlantic Indoor Track & Field Championships	Feb 16-17, 2019
4:16.82	Metro Atlantic Indoor Track & Field Championships	Feb 16-17, 2019

3000 Meters
8:20.38	Metro Atlantic Indoor Track & Field Championships	Feb 16-17, 2019
8:17.94	Iowa State Classic	Feb 8-9, 2019
8:19.66	Dr. Sander Columbia Challenge	Jan 24-26, 2019

5000 Meters
13:53.48	Boston University / Sharon Colyear-Danville Season Opener	Dec 1, 2018

Shot Put
4.39m 14' 5"	Brian Horowitz Invitational	Jan 11, 2019

2018 Indoors

500 Meters
1:23.83	Fordham Opener	Dec 1, 2017

Mile
4:12.61	Mets Indoor Track & Field Championships	Feb 1-2, 2018
4:17.38	Mike Massone Invitational	Jan 12, 2018

3000 Meters
8:00.92	2018 ECAC-IC4A Indoor Championships	Mar 2, 2018
8:05.59	Boston University Last Chance Qualifier	Feb 25, 2018
8:14.80	Metro Atlantic Indoor Track & Field Championships	Feb 17-18, 2018

5000 Meters
14:20.97	Metro Atlantic Indoor Track & Field Championships	Feb 17-18, 2018
14:25.57	2018 Husky Classic	Feb 9-10, 2018

Distance Medley Relay
10:22.83	Mike Massone Invitational	Jan 12, 2018

2017 XC

10k (XC)
29:58.7	NCAA Division I Cross Country Championships	Nov 18, 2017
31:47.9	NCAA Division I Northeast Region Cross Country Championships	Nov 10, 2017

8k (XC)
25:25.7	2017 MAAC Cross Country Championships	Oct 28, 2017
24:14.7	Nuttycombe Wisconsin Invitational Presented By Under Armour	Oct 13, 2017

2017 Outdoors

100 Meters
15.71 (0.2)	San Francisco State Distance Carnival	Mar 31 - Apr 1, 2017

200 Meters
33.15 (0.5)	Mets Outdoor Track & Field Championships	Apr 14-15, 2017

1500 Meters
3:47.81	Swarthmore Final Qualifier	May 15, 2017
3:54.09	2017 Sam Howell Invitational	Apr 8, 2017
3:58.95	Stony Brook University Season Opener	Mar 23, 2017

5000 Meters
14:25.14	Metro Atlantic Outdoor Track & Field Championships	May 6-7, 2017

3000 Steeplechase
9:01.28	NCAA Division I Outdoor Track & Field Championships	Jun 7-10, 2017
8:46.49	NCAA Division I East Preliminary Round	May 25-27, 2017
8:52.84	Metro Atlantic Outdoor Track & Field Championships	May 6-7, 2017
9:00.29	Virginia Challenge	Apr 21-22, 2017
8:50.80	Stanford Invitational	Mar 31 - Apr 1, 2017

4 x 1 Mile Relay
16:36.78	Penn Relays	Apr 27-29, 2017

High Jump
1.37m 4' 6"	Stony Brook University Season Opener	Mar 23, 2017

2017 Indoors

1000 Meters
2:33.07	Vince Forte Invite	Jan 13, 2017

Mile
4:11.25	Metro Atlantic Indoor Track & Field Championships	Feb 18-19, 2017
4:20.3H	Metro Atlantic Indoor Track & Field Championships	Feb 18-19, 2017
4:06.70	John Thomas Terrier Invitational	Jan 27-28, 2017
4:17.08	Vince Forte Invite	Jan 13, 2017

3000 Meters
8:07.75	BU Last Chance 2017	Feb 26, 2017
8:18.29	Metro Atlantic Indoor Track & Field Championships	Feb 18-19, 2017
8:10.11	Fastrack National Invite	Feb 10, 2017
8:12.80	Penn 8-Team Select	Jan 21, 2017

High Jump
1.45m 4' 9"	Fordham Christmas Classic	Dec 2, 2016

2016 XC

10k (XC)
30:49.9	NCAA Division I Cross Country Championships	Nov 19, 2016
31:23.1	NCAA Division I Northeast Region Cross Country Championships	Nov 11, 2016

8k (XC)
24:38.8	2016 MAAC Cross Country Championships	Oct 29, 2016
24:34.1	Nuttycombe Wisconsin Invitational Presented By Under Armour	Oct 14, 2016
23:54.4	Paul Short - Gold	Oct 1, 2016

2016 Outdoors

400 Meters
1:03.49	2016 Yale Springtime Invitational	May 1, 2016

1500 Meters
3:57.52	Metro Atlantic Outdoor Track & Field Championships	May 7-8, 2016
3:53.52	Metro Atlantic Outdoor Track & Field Championships	May 7-8, 2016
3:50.33	Sam Howell (College)	Apr 8-9, 2016
3:58.69	21st Annual Monmouth Season Opener	Mar 25-26, 2016

5000 Meters
14:14.95	2016 Colonial Relays	Mar 31 - Apr 2, 2016

3000 Steeplechase
9:00.27	NCAA Division I East Preliminary Round	May 26-28, 2016
8:46.95	IC4A/ECAC Outdoor Track and Field Championships	May 13-15, 2016
8:57.55	Metro Atlantic Outdoor Track & Field Championships	May 7-8, 2016
8:53.25	Virginia Challenge	Apr 22-23, 2016

4 x 1500 Relay
15:45.22	2016 Colonial Relays	Mar 31 - Apr 2, 2016

4 x 1 Mile Relay
16:29.12	Penn Relays	Apr 28-30, 2016

2015 XC

10k (XC)
32:11.9	NCAA Division I Cross Country Championships	Nov 21, 2015
31:29.8	NCAA Division I Northeast Region Cross Country Championships	Nov 13, 2015

8k (XC)
23:44.7	2015 MAAC Cross Country Championships	Oct 31, 2015
24:14.9	Greater Louisville Classic	Oct 3, 2015

2015 Outdoors

400 Meters
1:01.11	Yale Springtime Invitational	Apr 26, 2015
54.99	20th Annual Monmouth Season Opener	Mar 27-28, 2015

1500 Meters
3:57.58	Sam Howell Invitational	Apr 3-4, 2015

5000 Meters
14:59.90	Virginia Challenge	Apr 17-18, 2015

10,000 Meters
31:46.90	MAAC Outdoor Track & Field Championships	May 2-3, 2015

2015 Indoors

400 Meters
58.52	Knight Indoor Classic	Dec 7, 2014

500 Meters
1:21.7H	Christmas Classic	Dec 5, 2014

3000 Meters
8:23.51	2015 IC4A/ECAC Indoor Track & Field Championships	Mar 6-8, 2015
8:23.18	Metro Atlantic Indoor Track & Field Championships	Feb 21, 2015
8:27.94	NYC Metro Champs	Feb 5-6, 2015

5000 Meters
14:39.06	Iowa State Classic	Feb 13-14, 2015

2014 XC

10k (XC)
32:32.6	NCAA Division I Cross Country Championships	Nov 22, 2014

100 Meters (Outdoor)
2017	15.71 (0.2)	San Francisco State Distance Carnival Mar 31 - Apr 1, 2017

200 Meters (Outdoor)
2017	33.15 (0.5)	Mets Outdoor Track & Field Championships Apr 14-15, 2017

400 Meters (Outdoor)
2016	1:03.49	2016 Yale Springtime Invitational May 1, 2016
2015	54.99	20th Annual Monmouth Season Opener Mar 27-28, 2015

400 Meters (Indoor)
2014	58.52	Knight Indoor Classic Dec 7, 2014

500 Meters (Indoor)
2017	1:23.83	Fordham Opener Dec 1, 2017

1000 Meters (Indoor)
2017	2:33.07	Vince Forte Invite Jan 13, 2017

1500 Meters (Outdoor)
2019	3:47.33	Sam Howell Invitational Apr 6, 2019
2017	3:47.81	Swarthmore Final Qualifier May 15, 2017
2016	3:50.33	Sam Howell (College) Apr 8-9, 2016
2015	3:57.58	Sam Howell Invitational Apr 3-4, 2015

Mile (Indoor)
2019	4:11.17	Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
2018	4:12.61	Mets Indoor Track & Field Championships Feb 1-2, 2018
2017	4:06.70	John Thomas Terrier Invitational Jan 27-28, 2017

3000 Meters (Indoor)
2019	8:17.94	Iowa State Classic Feb 8-9, 2019
2018	8:00.92	2018 ECAC-IC4A Indoor Championships Mar 2, 2018
2017	8:07.75	BU Last Chance 2017 Feb 26, 2017
2015	8:23.18	Metro Atlantic Indoor Track & Field Championships Feb 21, 2015

5000 Meters (Outdoor)
2019	14:26.28	Metro Atlantic Outdoor Track & Field Championships May 4-5, 2019
2017	14:25.14	Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
2016	14:14.95	2016 Colonial Relays Mar 31 - Apr 2, 2016
2015	14:59.90	Virginia Challenge Apr 17-18, 2015

5000 Meters (Indoor)
2018	13:53.48	Boston University / Sharon Colyear-Danville Season Opener Dec 1, 2018
2018	14:20.97	Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
2015	14:39.06	Iowa State Classic Feb 13-14, 2015

10,000 Meters (Outdoor)
2015	31:46.90	MAAC Outdoor Track & Field Championships May 2-3, 2015

10k (XC)
2017	29:58.7	NCAA Division I Cross Country Championships
2016	30:49.9	NCAA Division I Cross Country Championships
2015	31:29.8	NCAA Division I Northeast Region Cross Country Championships
2014	32:32.6	NCAA Division I Cross Country Championships

8k (XC)
2017	24:14.7	Nuttycombe Wisconsin Invitational Presented By Under Armour
2016	23:54.4	Paul Short - Gold
2015	23:44.7	2015 MAAC Cross Country Championships

3000 Steeplechase (Outdoor)
2019	8:41.04	NCAA Division I East Region Preliminary Rounds May 23-25, 2019
2017	8:46.49	NCAA Division I East Preliminary Round May 25-27, 2017
2016	8:46.95	IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016

High Jump (Outdoor)
2017	1.37m 4' 6"	Stony Brook University Season Opener Mar 23, 2017

High Jump (Indoor)
2016	1.45m 4' 9"	Fordham Christmas Classic Dec 2, 2016

Shot Put (Indoor)
2019	4.39m 14' 5"	Brian Horowitz Invitational Jan 11, 2019