College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
3 MILE (XC) 4 MILE (XC)
Swarthmore Final Qualifier    May 15, 2017
5000 18:50.72 37th (F)
2017 Middle Atlantic Conference Outdoor Championships    May 4- 6, 2017
5000 18:55.68 8th (F)
10,000 39:30.99 6th (F)
Widener Invitational    Apr 21-22, 2017
5000 18:52.91 18th (F)
Chester Quarry Classic    Apr 15, 2017
1500 5:11.85 17th (F)
WCU Invitational    Apr 7- 8, 2017
800 2:43.32 30th (F)
1500 5:18.78 13th (F)
Danny Curran Invitational    Mar 31-Apr 1, 2017
10,000 39:26.90 8th (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
3000 11:17.58 11th (F)
5000 19:20.07 8th (F)
Keogh Invitational    Feb 18, 2017
Mile 5:43.02 9th (F)
2017 Frank Colden Invitational    Feb 4, 2017
3000 11:18.78 12th (F)
Lehigh John Covert Classic 2017    Jan 28, 2017
5000 19:33.31 4th (F)
2017 Collegeville Classic    Jan 21, 2017
Mile 5:47.90 15th (F)
Coach I Open @ Franklin & Marshall    Jan 14, 2017
3000 11:31.40 16th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
6k 24:23.9 16th
Rowan University Border Battle    Oct 15, 2016
6k 22:52.7 118th
Paul Short - White    Oct 1, 2016
6k 23:27.7 32nd
Messiah Invitational    Sep 24, 2016
6k 24:32.3 11th
2016 Main Line Invitational    Sep 16, 2016
3M 18:53.5 41st
Swarthmore Final Qualifier    May 16, 2016
5000 18:55.82 26th (F)
2016 Middle Atlantic Conference Championships    May 5- 7, 2016
5000 19:02.90 11th (F)
10,000 40:36.29 5th (F)
Widener Invitational    Apr 22-23, 2016
5000 19:20.39
Chester Quarry Classic    Apr 16, 2016
1500 5:13.58 15th (F)
2016 Danny Curran Invitational    Apr 1- 2, 2016
10,000 41:06.56 6th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 26-27, 2016
3000 11:24.82 17th (F)
5000 19:55.14 12th (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
3000 11:22.64 14th (F)
2016 Frank Colden Invitational    Feb 6, 2016
Mile 5:52.43 19th (F)
4x800 11:32.48 8th (F)
Haverford Seamus McElligot Invitational    Jan 30, 2016
5000 20:03.94 9th (F)
MAC Cross Country Championshps    Oct 31, 2015
6k 25:37.7 35th
Rowan Interregional Border Battle    Oct 17, 2015
6k 24:05.8 130th
Dickinson Long-Short Invitational    Sep 26, 2015
3.73M 24:44.0 33rd
Cougar Classic    Sep 12, 2015
6k 25:46.6 23rd
Dutchmen XC Invitational College    Sep 5, 2015
5k 20:14.4 16th
Swarthmore Final Qualifier    May 11, 2015
5000 20:07.36 26th (F)
2015 Middle Atlantic Conference    Apr 30-May 2, 2015
5000 19:44.67 8th (F)
10,000 41:05.57 6th (F)
2015 Haverford Mid Week    Apr 21, 2015
800 2:42.48 9th (F)
2015 Widener Invitational    Apr 17-18, 2015
5000 19:39.61 9th (F)
2015 Danny Curran Invitational    Mar 27-28, 2015
10,000 41:41.29 6th (F)
Haverford Seamus McElligot Invitational    Feb 6- 7, 2015
5000 20:07.18 7th (F)
DeSales Widener Dual Meet 2015    Jan 17, 2015
3000 12:02.74 1st (F)
Alvernia Invitational    Oct 18, 2014
6k 28:10.0 13th
Lehigh Paul Short Run    Oct 4, 2014
6k 26:28.3 195th
Haverford College Opener    Aug 29, 2014
3M 20:22.0 8th
Hopkins Loyola Invitational    Apr 12, 2014
1500 DNS
2014 Danny Curran Invitational    Mar 28-29, 2014
5000 20:13.60 23rd (F)
2014 MAC Indoor Championships    Feb 28-Mar 1, 2014
3000 11:37.16 10th (F)
Haverford Keogh Invitational    Feb 22, 2014
Mile 6:00.83 26th (F)
DuCharme Invitational    Feb 15, 2014
3000 11:38.81 11th (F)
Haverford Seamus McElligot Invitational    Feb 8, 2014
Mile 5:57.36 17th (F)
Haverford Invitational    Jan 25, 2014
Mile 6:11.27 28th (F)
Widener vs. DeSales    Jan 18, 2014
3000 12:03.69 3rd (F)
2013 MAC Cross Country Championships    Nov 2, 2013
6k 26:37.8 50th
DeSales University Invitational    Oct 12, 2013
4M 26:46.4 74th
Haverford College Opener    Aug 30, 2013
2.8M 19:02.0 7th
800 Meters (Outdoor)
Top↑
WCU Invitational Apr 7- 8, 2017
2015 Haverford Mid Week Apr 21, 2015
1500 Meters (Outdoor)
Top↑
Chester Quarry Classic Apr 15, 2017
WCU Invitational Apr 7- 8, 2017
Chester Quarry Classic Apr 16, 2016
DNS
Hopkins Loyola Invitational Apr 12, 2014
Mile (Indoor)
Top↑
Keogh Invitational Feb 18, 2017
2017 Collegeville Classic Jan 21, 2017
2016 Frank Colden Invitational Feb 6, 2016
Haverford Keogh Invitational Feb 22, 2014
Haverford Seamus McElligot Invitational Feb 8, 2014
Haverford Invitational Jan 25, 2014
3000 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
2017 Frank Colden Invitational Feb 4, 2017
Coach I Open @ Franklin & Marshall Jan 14, 2017
Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
Monmouth University Winter Collegiate Open Feb 13, 2016
DeSales Widener Dual Meet 2015 Jan 17, 2015
2014 MAC Indoor Championships Feb 28-Mar 1, 2014
DuCharme Invitational Feb 15, 2014
Widener vs. DeSales Jan 18, 2014
5000 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 15, 2017
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
Widener Invitational Apr 21-22, 2017
Swarthmore Final Qualifier May 16, 2016
2016 Middle Atlantic Conference Championships May 5- 7, 2016
Widener Invitational Apr 22-23, 2016
Swarthmore Final Qualifier May 11, 2015
2015 Middle Atlantic Conference Apr 30-May 2, 2015
2015 Widener Invitational Apr 17-18, 2015
2014 Danny Curran Invitational Mar 28-29, 2014
5000 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
Lehigh John Covert Classic 2017 Jan 28, 2017
Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
Haverford Seamus McElligot Invitational Jan 30, 2016
Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
Haverford Seamus McElligot Invitational Feb 6- 7, 2015
10,000 Meters (Outdoor)
Top↑
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
Danny Curran Invitational Mar 31-Apr 1, 2017
2016 Middle Atlantic Conference Championships May 5- 7, 2016
2016 Danny Curran Invitational Apr 1- 2, 2016
2015 Middle Atlantic Conference Apr 30-May 2, 2015
2015 Danny Curran Invitational Mar 27-28, 2015
4 x 800 Relay (Indoor)
Top↑
2016 Frank Colden Invitational Feb 6, 2016
5k
Top↑
Dutchmen XC Invitational College Sep 5, 2015
6k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
2016 MAC Cross Country Championships Oct 29, 2016
Rowan University Border Battle Oct 15, 2016
Paul Short - White Oct 1, 2016
Messiah Invitational Sep 24, 2016
NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
MAC Cross Country Championshps Oct 31, 2015
Rowan Interregional Border Battle Oct 17, 2015
Cougar Classic Sep 12, 2015
NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
2014 Middle Atlantic Conference XC Championships Nov 1, 2014
Alvernia Invitational Oct 18, 2014
Thirty-Second Annual DeSales University Invitational Oct 11, 2014
Lehigh Paul Short Run Oct 4, 2014
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
2013 MAC Cross Country Championships Nov 2, 2013
2.8 Mile
Top↑
Haverford College Opener Aug 30, 2013
3 Mile
Top↑
2016 Main Line Invitational Sep 16, 2016
Haverford College Opener Aug 29, 2014
3.73 Mile
Top↑
Dickinson Long-Short Invitational Sep 26, 2015
4 Mile
Top↑
DeSales University Invitational Oct 12, 2013

2017 Outdoors

800 Meters
WCU Invitational April 7- 8, 2017
1500 Meters
Chester Quarry Classic April 15, 2017
WCU Invitational April 7- 8, 2017
5000 Meters
Swarthmore Final Qualifier May 15, 2017
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
Widener Invitational April 21-22, 2017
10,000 Meters
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
Danny Curran Invitational March 31-April 1, 2017

2017 Indoors

2016 XC

2016 Outdoors

2016 Indoors

2015 XC

2015 Outdoors

800 Meters
2015 Haverford Mid Week April 21, 2015
5000 Meters
Swarthmore Final Qualifier May 11, 2015
2015 Middle Atlantic Conference April 30-May 2, 2015
2015 Widener Invitational April 17-18, 2015
10,000 Meters
2015 Middle Atlantic Conference April 30-May 2, 2015
2015 Danny Curran Invitational March 27-28, 2015

2015 Indoors

2014 XC

2014 Outdoors

1500 Meters
DNS
Hopkins Loyola Invitational April 12, 2014
5000 Meters
2014 Danny Curran Invitational March 28-29, 2014

2014 Indoors

Mile
Haverford Keogh Invitational February 22, 2014
Haverford Seamus McElligot Invitational February 8, 2014
Haverford Invitational January 25, 2014
3000 Meters
2014 MAC Indoor Championships February 28-March 1, 2014
DuCharme Invitational February 15, 2014
Widener vs. DeSales January 18, 2014

2013 XC

800 Meters (Outdoors)
2017  
(Apr 7- 8, 2017)
2015  
(Apr 21, 2015)
1500 Meters (Outdoors)
2017  
(Apr 15, 2017)
2016  
(Apr 16, 2016)
5000 Meters (Outdoors)
2017  
(May 15, 2017)
2016  
(May 16, 2016)
2015  
(Apr 17-18, 2015)
2014  
(Mar 28-29, 2014)
10,000 Meters (Outdoors)
2017  
(Mar 31-Apr 1, 2017)
2016  
2015  
(Apr 30-May 2, 2015)
Mile (Indoors)
2017  
(Feb 18, 2017)
2016  
2014  
3000 Meters (Indoors)
2017  
2016  
2015  
(Jan 17, 2015)
2014  
(Feb 28-Mar 1, 2014)
5000 Meters (Indoors)
2017  
2016  
2015  
5k (XC)
2015  
6k (XC)
2016  
2015  
2014  
2013  
2.8 Mile (XC)
2013  
Aug 30, 2013
3 Mile (XC)
2016  
Sep 16, 2016
2014  
Aug 29, 2014
3.73 Mile (XC)
2015  
4 Mile (XC)
2013