KATE FLOWER (SR-4)

LIBERTY

College Bests

60 100
11.88 (0.2)
200
24.46 (1.2)
400
Big South Outdoor Track & Field Championships    May 10-12, 2016
100 11.88 (0.2) 3rd (F)
100 11.81 (3.1) 3rd (P)
200 24.67 (1.1) 7th (F)
200 24.46 (1.2) 4th (P)
4x100 45.60 1st (F)
2016 Liberty Twilight    May 4, 2016
100 11.80 (2.2) 3rd (F)
100 11.76 (2.2) 2nd (P)
4x100 46.75 1st (F)
Radford University Highlander Invitational    Apr 29-30, 2016
100 11.95 (2.1) 1st (F)
200 27.00 (2.3) 11th (F)
Virginia Challenge    Apr 22-23, 2016
100 11.96 (0.9) 16th (F)
200 25.31 (1.1) 32nd (F)
4x100 46.37 9th (F)
Big South Triangular Meet    Apr 15, 2016
100 12.05 (0.4) 2nd (F)
200 25.32 (-0.2) 4th (F)
4x100 45.81 1st (F)
2016 Nike Clyde Littlefield Texas Relays    Mar 30-Apr 2, 2016
100 12.05 (2.5) 24th (P)
4x200 1:37.73 10th (F)
2016 Adidas Winthrop University Invitational    Mar 24-26, 2016
100 12.15 (2.5) 6th (P)
100 12.31 (0.4) 6th (F)
200 25.84 (1.5) 16th (P)
4x100 47.03 3rd (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2016
100 12.10 (0.8) 12th (P)
4x100 DNF
4x200 1:37.33 6th (F)
Big South Indoor Track & Field Championships    Feb 26-27, 2016
60 7.68 3rd (F)
60 7.72 6th (P)
200 25.18 8th (F)
200 25.15 8th (P)
Virginia Tech Challenge    Feb 19-20, 2016
60 7.88 15th (P)
200 DQ
2016 Liberty Quad    Feb 11-12, 2016
60 7.96 5th (F)
60 7.97 5th (P)
200 26.19 2nd (F)
Sykes & Sabock Challenge Cup    Feb 5- 6, 2016
60 7.98 16th (P)
200 25.89 20th (F)
Darius Dixon Memorial Invitational    Jan 29-30, 2016
60 7.92 5th (F)
60 7.90 5th (P)
200 26.06 4th (F)
2015 Liberty Kick Off    Dec 3- 4, 2015
60 7.94 3rd (F)
60 8.00 3rd (P)
4x400 4:00.69 2nd (F)
2015 Aggie Last Chance    May 17, 2015
4x100 47.11 6th (F)
Big South Championships    May 14-16, 2015
100 12.08 (1.3) 4th (F)
100 11.97 (2.0) 6th (P)
200 24.74 (-2.2) 5th (F)
200 24.58 (-0.1) 2nd (P)
4x100 45.68 1st (F)
Duke Twilight    May 6- 7, 2015
4x100 45.87 1st (F)
2015 Liberty Twilight    Apr 29, 2015
100 12.13 (1.7) 4th (F)
100 12.08 (1.7) 3rd (P)
200 24.74 (0.8) 7th (F)
4x100 46.43 1st (F)
2015 Penn Relays    Apr 23-25, 2015
4x100 48.68
Duke Invitational    Apr 10-11, 2015
100 12.04 (1.0) 8th (F)
200 24.69 (2.3) 9th (F)
4x100 45.81 3rd (F)
2015 Liberty Collegiate Invite    Apr 3- 4, 2015
100 12.40 (1.4) 3rd (F)
200 25.26 (0.2) 2nd (F)
4x100 47.09 1st (F)
2015 Clyde Littlefield Texas Relays    Mar 25-28, 2015
4x100 46.32 16th (P)
4x400 3:48.42 30th (P)
Virginia Cup    Mar 21, 2015
100 12.12 (2.5) 5th (F)
200 25.37 (0.6) 10th (F)
4x100 49.06 4th (F)
Coach O Coastal Carolina Invitiational    Mar 13-14, 2015
4x100 47.82 3rd (F)
4x200 1:40.02 1st (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2015
200 24.69 13th (P)
Big South Indoor Track & Field Championships    Feb 26-27, 2015
200 25.53 5th (F)
200 25.37 4th (P)
Samford University Invitational    Feb 13, 2015
60 7.86 22nd (P)
200 24.96 10th (F)
Sykes & Sabock Challenge Cup    Feb 6- 7, 2015
60 7.86 16th (P)
200 25.25 17th (F)
Hokie Invitational    Jan 23-24, 2015
60 8.02 27th (P)
4x400 3:57.02 6th (F)
2015 Liberty Open    Jan 16-17, 2015
60 7.86 3rd (F)
60 7.82 2nd (P)
200 26.35 5th (F)
Darius Dixon Memorial Invitational    Dec 3- 4, 2014
60 7.86 3rd (F)
60 7.84 3rd (P)
200 25.97 2nd (F)
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
4x100 46.70 9th (P)
2014 Liberty Twilight    May 1, 2014
100 12.31 (2.4) 8th (F)
100 12.16 (2.2) 8th (P)
200 25.02 (2.7) 9th (F)
4x100 46.79 2nd (F)
Penn Relays    Apr 24-26, 2014
4x100 48.29
4x200 1:38.60
2014 Big South Outdoor Track and Field Championships    Apr 17-19, 2014
100 12.50 (0.2) 10th (P)
200 25.39 (-0.3) 11th (P)
4x100 47.76 4th (F)
2014 Liberty Collegiate Invitational    Apr 4- 5, 2014
100 12.37 (1.0) 6th (F)
200 25.29 (1.7) 8th (F)
4x100 47.04 2nd (F)
2014 Winthrop University Invitational    Mar 27-29, 2014
100 12.61 (-0.2) 17th (P)
200 25.91 (-1.7) 15th (P)
Virginia Cup    Mar 22, 2014
100 12.31 (2.4) 7th (F)
200 25.39 (2.7) 12th (F)
4x100 46.42 3rd (F)
Coastal Carolina Invitational    Mar 14-15, 2014
100 12.45 (4.7) 21st (F)
200 25.98 (1.1) 28th (F)
Big South Indoor Track & Field Championships    Feb 28-Mar 1, 2014
200 26.07 16th (P)
2014 Liberty Quad    Feb 14, 2014
60 8.13 10th (P)
200 26.84 14th (F)
Hilton Garden Innvitational    Jan 31-Feb 1, 2014
400 1:04.02 67th (F)
60 Meters (Indoor)
Top↑
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4- 6, 2016
Big South Indoor Track & Field Championships Feb 26-27, 2016
Big South Indoor Track & Field Championships Feb 26-27, 2016
Virginia Tech Challenge Feb 19-20, 2016
2016 Liberty Quad Feb 11-12, 2016
2016 Liberty Quad Feb 11-12, 2016
Sykes & Sabock Challenge Cup Feb 5- 6, 2016
Darius Dixon Memorial Invitational Jan 29-30, 2016
Darius Dixon Memorial Invitational Jan 29-30, 2016
2015 Liberty Kick Off Dec 3- 4, 2015
2015 Liberty Kick Off Dec 3- 4, 2015
Samford University Invitational Feb 13, 2015
Sykes & Sabock Challenge Cup Feb 6- 7, 2015
Hokie Invitational Jan 23-24, 2015
2015 Liberty Open Jan 16-17, 2015
2015 Liberty Open Jan 16-17, 2015
Darius Dixon Memorial Invitational Dec 3- 4, 2014
Darius Dixon Memorial Invitational Dec 3- 4, 2014
2014 Liberty Quad Feb 14, 2014
100 Meters (Outdoor)
Top↑
11.88 (0.2)
Big South Outdoor Track & Field Championships May 10-12, 2016
11.81 (3.1)
Big South Outdoor Track & Field Championships May 10-12, 2016
11.80 (2.2)
2016 Liberty Twilight May 4, 2016
11.76 (2.2)
2016 Liberty Twilight May 4, 2016
11.95 (2.1)
Radford University Highlander Invitational Apr 29-30, 2016
11.96 (0.9)
Virginia Challenge Apr 22-23, 2016
12.05 (0.4)
Big South Triangular Meet Apr 15, 2016
12.05 (2.5)
2016 Nike Clyde Littlefield Texas Relays Mar 30-Apr 2, 2016
12.15 (2.5)
2016 Adidas Winthrop University Invitational Mar 24-26, 2016
12.31 (0.4)
2016 Adidas Winthrop University Invitational Mar 24-26, 2016
12.10 (0.8)
Alan Connie Shamrock Invitational Mar 17-19, 2016
12.08 (1.3)
Big South Championships May 14-16, 2015
11.97 (2.0)
Big South Championships May 14-16, 2015
12.13 (1.7)
2015 Liberty Twilight Apr 29, 2015
12.08 (1.7)
2015 Liberty Twilight Apr 29, 2015
12.04 (1.0)
Duke Invitational Apr 10-11, 2015
12.40 (1.4)
2015 Liberty Collegiate Invite Apr 3- 4, 2015
12.12 (2.5)
Virginia Cup Mar 21, 2015
12.31 (2.4)
2014 Liberty Twilight May 1, 2014
12.16 (2.2)
2014 Liberty Twilight May 1, 2014
12.50 (0.2)
2014 Big South Outdoor Track and Field Championships Apr 17-19, 2014
12.37 (1.0)
2014 Liberty Collegiate Invitational Apr 4- 5, 2014
12.61 (-0.2)
2014 Winthrop University Invitational Mar 27-29, 2014
12.31 (2.4)
Virginia Cup Mar 22, 2014
12.45 (4.7)
Coastal Carolina Invitational Mar 14-15, 2014
200 Meters (Outdoor)
Top↑
24.67 (1.1)
Big South Outdoor Track & Field Championships May 10-12, 2016
24.46 (1.2)
Big South Outdoor Track & Field Championships May 10-12, 2016
27.00 (2.3)
Radford University Highlander Invitational Apr 29-30, 2016
25.31 (1.1)
Virginia Challenge Apr 22-23, 2016
25.32 (-0.2)
Big South Triangular Meet Apr 15, 2016
25.84 (1.5)
2016 Adidas Winthrop University Invitational Mar 24-26, 2016
24.74 (-2.2)
Big South Championships May 14-16, 2015
24.58 (-0.1)
Big South Championships May 14-16, 2015
24.74 (0.8)
2015 Liberty Twilight Apr 29, 2015
24.69 (2.3)
Duke Invitational Apr 10-11, 2015
25.26 (0.2)
2015 Liberty Collegiate Invite Apr 3- 4, 2015
25.37 (0.6)
Virginia Cup Mar 21, 2015
25.02 (2.7)
2014 Liberty Twilight May 1, 2014
25.39 (-0.3)
2014 Big South Outdoor Track and Field Championships Apr 17-19, 2014
25.29 (1.7)
2014 Liberty Collegiate Invitational Apr 4- 5, 2014
25.91 (-1.7)
2014 Winthrop University Invitational Mar 27-29, 2014
25.39 (2.7)
Virginia Cup Mar 22, 2014
25.98 (1.1)
Coastal Carolina Invitational Mar 14-15, 2014
200 Meters (Indoor)
Top↑
Big South Indoor Track & Field Championships Feb 26-27, 2016
Big South Indoor Track & Field Championships Feb 26-27, 2016
DQ
Virginia Tech Challenge Feb 19-20, 2016
2016 Liberty Quad Feb 11-12, 2016
Sykes & Sabock Challenge Cup Feb 5- 6, 2016
Darius Dixon Memorial Invitational Jan 29-30, 2016
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2015
Big South Indoor Track & Field Championships Feb 26-27, 2015
Big South Indoor Track & Field Championships Feb 26-27, 2015
Samford University Invitational Feb 13, 2015
Sykes & Sabock Challenge Cup Feb 6- 7, 2015
2015 Liberty Open Jan 16-17, 2015
Darius Dixon Memorial Invitational Dec 3- 4, 2014
Big South Indoor Track & Field Championships Feb 28-Mar 1, 2014
2014 Liberty Quad Feb 14, 2014
400 Meters (Indoor)
Top↑
Hilton Garden Innvitational Jan 31-Feb 1, 2014
4 x 100 Relay (Outdoor)
Top↑
Big South Outdoor Track & Field Championships May 10-12, 2016
2016 Liberty Twilight May 4, 2016
Virginia Challenge Apr 22-23, 2016
Big South Triangular Meet Apr 15, 2016
2016 Adidas Winthrop University Invitational Mar 24-26, 2016
DNF
Alan Connie Shamrock Invitational Mar 17-19, 2016
2015 Aggie Last Chance May 17, 2015
Big South Championships May 14-16, 2015
Duke Twilight May 6- 7, 2015
2015 Liberty Twilight Apr 29, 2015
2015 Penn Relays Apr 23-25, 2015
Duke Invitational Apr 10-11, 2015
2015 Liberty Collegiate Invite Apr 3- 4, 2015
2015 Clyde Littlefield Texas Relays Mar 25-28, 2015
Virginia Cup Mar 21, 2015
Coach O Coastal Carolina Invitiational Mar 13-14, 2015
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
2014 Liberty Twilight May 1, 2014
Penn Relays Apr 24-26, 2014
2014 Big South Outdoor Track and Field Championships Apr 17-19, 2014
2014 Liberty Collegiate Invitational Apr 4- 5, 2014
Virginia Cup Mar 22, 2014
4 x 200 Relay (Outdoor)
Top↑
2016 Nike Clyde Littlefield Texas Relays Mar 30-Apr 2, 2016
Alan Connie Shamrock Invitational Mar 17-19, 2016
Coach O Coastal Carolina Invitiational Mar 13-14, 2015
Penn Relays Apr 24-26, 2014
4 x 400 Relay (Outdoor)
Top↑
2015 Clyde Littlefield Texas Relays Mar 25-28, 2015
4 x 400 Relay (Indoor)
Top↑
2015 Liberty Kick Off Dec 3- 4, 2015
Hokie Invitational Jan 23-24, 2015

2016 Outdoors

100 Meters
11.88 (0.2)
Big South Outdoor Track & Field Championships May 10-12, 2016
11.81 (3.1)
Big South Outdoor Track & Field Championships May 10-12, 2016
11.80 (2.2)
2016 Liberty Twilight May 4, 2016
11.76 (2.2)
2016 Liberty Twilight May 4, 2016
11.95 (2.1)
Radford University Highlander Invitational April 29-30, 2016
11.96 (0.9)
Virginia Challenge April 22-23, 2016
12.05 (0.4)
Big South Triangular Meet April 15, 2016
12.05 (2.5)
2016 Nike Clyde Littlefield Texas Relays March 30-April 2, 2016
12.15 (2.5)
2016 Adidas Winthrop University Invitational March 24-26, 2016
12.31 (0.4)
2016 Adidas Winthrop University Invitational March 24-26, 2016
12.10 (0.8)
Alan Connie Shamrock Invitational March 17-19, 2016
200 Meters
24.67 (1.1)
Big South Outdoor Track & Field Championships May 10-12, 2016
24.46 (1.2)
Big South Outdoor Track & Field Championships May 10-12, 2016
27.00 (2.3)
Radford University Highlander Invitational April 29-30, 2016
25.31 (1.1)
Virginia Challenge April 22-23, 2016
25.32 (-0.2)
Big South Triangular Meet April 15, 2016
25.84 (1.5)
2016 Adidas Winthrop University Invitational March 24-26, 2016
4 x 100 Relay
Big South Outdoor Track & Field Championships May 10-12, 2016
2016 Liberty Twilight May 4, 2016
Virginia Challenge April 22-23, 2016
Big South Triangular Meet April 15, 2016
2016 Adidas Winthrop University Invitational March 24-26, 2016
DNF
Alan Connie Shamrock Invitational March 17-19, 2016
4 x 200 Relay
2016 Nike Clyde Littlefield Texas Relays March 30-April 2, 2016
Alan Connie Shamrock Invitational March 17-19, 2016

2016 Indoors

60 Meters
2016 IC4A/ECAC Indoor Track and Field Championships March 4- 6, 2016
Big South Indoor Track & Field Championships February 26-27, 2016
Big South Indoor Track & Field Championships February 26-27, 2016
Virginia Tech Challenge February 19-20, 2016
2016 Liberty Quad February 11-12, 2016
2016 Liberty Quad February 11-12, 2016
Sykes & Sabock Challenge Cup February 5- 6, 2016
Darius Dixon Memorial Invitational January 29-30, 2016
Darius Dixon Memorial Invitational January 29-30, 2016
200 Meters
Big South Indoor Track & Field Championships February 26-27, 2016
Big South Indoor Track & Field Championships February 26-27, 2016
DQ
Virginia Tech Challenge February 19-20, 2016
2016 Liberty Quad February 11-12, 2016
Sykes & Sabock Challenge Cup February 5- 6, 2016
Darius Dixon Memorial Invitational January 29-30, 2016

2015 Indoors

60 Meters
2015 Liberty Kick Off December 3- 4, 2015
2015 Liberty Kick Off December 3- 4, 2015
Samford University Invitational February 13, 2015
Sykes & Sabock Challenge Cup February 6- 7, 2015
Hokie Invitational January 23-24, 2015
2015 Liberty Open January 16-17, 2015
2015 Liberty Open January 16-17, 2015
200 Meters
2015 IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2015
Big South Indoor Track & Field Championships February 26-27, 2015
Big South Indoor Track & Field Championships February 26-27, 2015
Samford University Invitational February 13, 2015
Sykes & Sabock Challenge Cup February 6- 7, 2015
2015 Liberty Open January 16-17, 2015
4 x 400 Relay
2015 Liberty Kick Off December 3- 4, 2015
Hokie Invitational January 23-24, 2015

2015 Outdoors

100 Meters
12.08 (1.3)
Big South Championships May 14-16, 2015
11.97 (2.0)
Big South Championships May 14-16, 2015
12.13 (1.7)
2015 Liberty Twilight April 29, 2015
12.08 (1.7)
2015 Liberty Twilight April 29, 2015
12.04 (1.0)
Duke Invitational April 10-11, 2015
12.40 (1.4)
2015 Liberty Collegiate Invite April 3- 4, 2015
12.12 (2.5)
Virginia Cup March 21, 2015
200 Meters
24.74 (-2.2)
Big South Championships May 14-16, 2015
24.58 (-0.1)
Big South Championships May 14-16, 2015
24.74 (0.8)
2015 Liberty Twilight April 29, 2015
24.69 (2.3)
Duke Invitational April 10-11, 2015
25.26 (0.2)
2015 Liberty Collegiate Invite April 3- 4, 2015
25.37 (0.6)
Virginia Cup March 21, 2015
4 x 100 Relay
2015 Aggie Last Chance May 17, 2015
Big South Championships May 14-16, 2015
Duke Twilight May 6- 7, 2015
2015 Liberty Twilight April 29, 2015
2015 Penn Relays April 23-25, 2015
Duke Invitational April 10-11, 2015
2015 Liberty Collegiate Invite April 3- 4, 2015
2015 Clyde Littlefield Texas Relays March 25-28, 2015
Virginia Cup March 21, 2015
Coach O Coastal Carolina Invitiational March 13-14, 2015
4 x 200 Relay
Coach O Coastal Carolina Invitiational March 13-14, 2015
4 x 400 Relay
2015 Clyde Littlefield Texas Relays March 25-28, 2015

2014 Indoors

60 Meters
Darius Dixon Memorial Invitational December 3- 4, 2014
Darius Dixon Memorial Invitational December 3- 4, 2014
2014 Liberty Quad February 14, 2014
200 Meters
Darius Dixon Memorial Invitational December 3- 4, 2014
Big South Indoor Track & Field Championships February 28-March 1, 2014
2014 Liberty Quad February 14, 2014
400 Meters
Hilton Garden Innvitational January 31-February 1, 2014

2014 Outdoors

100 Meters
12.31 (2.4)
2014 Liberty Twilight May 1, 2014
12.16 (2.2)
2014 Liberty Twilight May 1, 2014
12.50 (0.2)
2014 Big South Outdoor Track and Field Championships April 17-19, 2014
12.37 (1.0)
2014 Liberty Collegiate Invitational April 4- 5, 2014
12.61 (-0.2)
2014 Winthrop University Invitational March 27-29, 2014
12.31 (2.4)
Virginia Cup March 22, 2014
12.45 (4.7)
Coastal Carolina Invitational March 14-15, 2014
200 Meters
25.02 (2.7)
2014 Liberty Twilight May 1, 2014
25.39 (-0.3)
2014 Big South Outdoor Track and Field Championships April 17-19, 2014
25.29 (1.7)
2014 Liberty Collegiate Invitational April 4- 5, 2014
25.91 (-1.7)
2014 Winthrop University Invitational March 27-29, 2014
25.39 (2.7)
Virginia Cup March 22, 2014
25.98 (1.1)
Coastal Carolina Invitational March 14-15, 2014
4 x 100 Relay
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
2014 Liberty Twilight May 1, 2014
Penn Relays April 24-26, 2014
2014 Big South Outdoor Track and Field Championships April 17-19, 2014
2014 Liberty Collegiate Invitational April 4- 5, 2014
Virginia Cup March 22, 2014
4 x 200 Relay
Penn Relays April 24-26, 2014
100 Meters (Outdoors)
2016  
11.88 (0.2)
2015  
12.04 (1.0)
(Apr 10-11, 2015)
2014  
12.37 (1.0)
200 Meters (Outdoors)
2016  
24.46 (1.2)
2015  
24.58 (-0.1)
(May 14-16, 2015)
2014  
25.29 (1.7)
60 Meters (Indoors)
2016  
2015  
(Jan 16-17, 2015)
2014  
200 Meters (Indoors)
2016  
2015  
2014  
400 Meters (Indoors)
2014  
(Jan 31-Feb 1, 2014)