JOHN WILLIAMS (RS/Una)

SOUTHERN

College Bests

400 600
800 8K (XC)
4 MILE (XC)  

McNeese Cowboy Relays    Mar 14, 2015
4x400 DNS
Houston Tune Up    Feb 13, 2015
800 2:07.98 31st (F)
UAB Green and Gold Invite    Jan 24, 2015
400 53.42 23rd (F)
800 2:13.07 27th (F)
UAB Vulcan Invite    Jan 23, 2015
4x400 3:35.84 14th (F)
Leonard Hilton Memorial Invitational    Jan 16, 2015
800 2:17.91 26th (F)
4x400 3:26.44 2nd (F)
SWAC Cross Country Championships    Oct 27, 2014
8k 33:50.7 51st
McNeese State Cowboy Stampede    Sep 27, 2014
4M DNF 75th
2014 SWAC Outdoor Championship    Apr 25-27, 2014
800 1:59.66 16th (P)
2014 Lion Invitational    Apr 17-18, 2014
800 1:58.04 3rd (F)
McNeese Springtime Invite    Apr 12, 2014
800 2:01.17 14th (F)
Pelican Relays 2014 (College)    Apr 4, 2014
800 1:59.63 7th (F)
2014 TSU Relays (College/Univ/Jr College)    Mar 21-22, 2014
400 52.42 39th (P)
800 2:02.94 33rd (F)
SMR 3:39.88 8th (F)
Southern Miss Invitational    Mar 15, 2014
400 51.68 15th (F)
800 2:07.34 14th (F)
2014 SWAC Indoor Championship    Feb 22-23, 2014
400 51.99 24th (P)
DMR 11:40.19 9th (F)
Samford Multi and Invitational Indoor    Feb 7- 8, 2014
400 53.07 78th (F)
McNeese Cowboy Invite #2    Jan 31, 2014
600 1:27.43 7th (F)
Leonard Hilton Memorial Invitational    Jan 17, 2014
400 52.87 6th (F)
4x400 3:28.65 2nd (F)
400 Meters (Outdoor)
Top↑
2014 TSU Relays (College/Univ/Jr College) Mar 21-22, 2014
Southern Miss Invitational Mar 15, 2014
400 Meters (Indoor)
Top↑
UAB Green and Gold Invite Jan 24, 2015
2014 SWAC Indoor Championship Feb 22-23, 2014
Samford Multi and Invitational Indoor Feb 7- 8, 2014
Leonard Hilton Memorial Invitational Jan 17, 2014
600 Meters (Indoor)
Top↑
McNeese Cowboy Invite #2 Jan 31, 2014
800 Meters (Outdoor)
Top↑
2014 SWAC Outdoor Championship Apr 25-27, 2014
2014 Lion Invitational Apr 17-18, 2014
McNeese Springtime Invite Apr 12, 2014
Pelican Relays 2014 (College) Apr 4, 2014
2014 TSU Relays (College/Univ/Jr College) Mar 21-22, 2014
Southern Miss Invitational Mar 15, 2014
800 Meters (Indoor)
Top↑
Houston Tune Up Feb 13, 2015
UAB Green and Gold Invite Jan 24, 2015
Leonard Hilton Memorial Invitational Jan 16, 2015
4 x 400 Relay (Outdoor)
Top↑
DNS
McNeese Cowboy Relays Mar 14, 2015
4 x 400 Relay (Indoor)
Top↑
UAB Vulcan Invite Jan 23, 2015
Leonard Hilton Memorial Invitational Jan 16, 2015
Leonard Hilton Memorial Invitational Jan 17, 2014
Sprint Medley Relay (Outdoor)
Top↑
2014 TSU Relays (College/Univ/Jr College) Mar 21-22, 2014
Distance Medley Relay (Indoor)
Top↑
2014 SWAC Indoor Championship Feb 22-23, 2014
8k
Top↑
SWAC Cross Country Championships Oct 27, 2014
Mississippi College Watson Ford XC DI Meet Oct 3, 2014
4 Mile
Top↑
Ragin' Cajuns Cross Country Invitational Oct 17, 2014
DNF
McNeese State Cowboy Stampede Sep 27, 2014

2015 Outdoors

4 x 400 Relay
DNS
McNeese Cowboy Relays March 14, 2015

2015 Indoors

400 Meters
UAB Green and Gold Invite January 24, 2015
800 Meters
Houston Tune Up February 13, 2015
UAB Green and Gold Invite January 24, 2015
Leonard Hilton Memorial Invitational January 16, 2015
4 x 400 Relay
UAB Vulcan Invite January 23, 2015
Leonard Hilton Memorial Invitational January 16, 2015

2014 XC

2014 Outdoors

2014 Indoors

400 Meters
2014 SWAC Indoor Championship February 22-23, 2014
Samford Multi and Invitational Indoor February 7- 8, 2014
Leonard Hilton Memorial Invitational January 17, 2014
600 Meters
McNeese Cowboy Invite #2 January 31, 2014
4 x 400 Relay
Leonard Hilton Memorial Invitational January 17, 2014
Distance Medley Relay
2014 SWAC Indoor Championship February 22-23, 2014
400 Meters (Outdoors)
2014  
(Mar 15, 2014)
800 Meters (Outdoors)
2014  
(Apr 17-18, 2014)
400 Meters (Indoors)
2015  
(Jan 24, 2015)
2014  
(Feb 22-23, 2014)
600 Meters (Indoors)
2014  
(Jan 31, 2014)
800 Meters (Indoors)
2015  
(Feb 13, 2015)
8k (XC)
2014  
4 Mile (XC)
2014