STEPHEN CASSINGHAM (SR-4)

SE LOUISIANA

College Bests

1500 3000
5000 4K (XC)
5K (XC) 8K (XC)
10K (XC) 4 MILE (XC)
Southland Conference Outdoor Championship    May 12-14, 2017
5000 16:41.50 36th (F)
Ole Miss Classic    May 6, 2017
3000 9:42.10 4th (F)
McNeese Spring Time Classic    Apr 8, 2017
5000 16:58.07 9th (F)
Louisiana Classic    Mar 17-18, 2017
1500 4:24.17 17th (F)
5000 16:54.50 10th (F)
LSU Twilight    Feb 17, 2017
3000 9:30.91 6th (F)
LSU Bayou Bengal    Feb 3, 2017
3000 9:34.93 16th (F)
McNeese State #2 invite    Jan 27-28, 2017
3000 9:30.25 6th (F)
Mississippi College Choctaw Open    Oct 15, 2016
8k 27:22.7 22nd
McNeese State Cowboy Stampede    Oct 1, 2016
5k 16:50.7 16th
LSU Invitational    Sep 17, 2016
3.1M 16:50.4 27th
Azalea City Classic    Sep 9, 2016
8k DNF 51st
UNO Cross Country Opener    Sep 2, 2016
4k 13:43.0 6th
Southeastern Lions Invitational    Apr 15-16, 2016
1500 4:20.06 23rd (F)
3000 9:22.97 7th (F)
Tulane Twilight Invitational    Mar 4, 2016
3000 9:25.00 7th (F)
Southland Conference Championships    Oct 30, 2015
8k 27:43.6 63rd
Mississippi College Choctaw Open    Oct 17, 2015
8k 27:18.2 7th
LSU Invitational    Sep 19, 2015
3.1M 16:41.8 15th
UNO Opener    Sep 1, 2015
4k 13:43.0 6th
Southland Conference Championship    May 8-10, 2015
5000 17:43.25 39th (F)
10,000 DNF
McNeese Cowboy Relays    Mar 14, 2015
1500 4:26.80 29th (F)
3000 9:33.84 19th (F)
McNeese State Indoor Invite    Jan 30, 2015
3000 9:49.35 12th (F)
Southland Conference Championships    Nov 3, 2014
8k 27:23.0 72nd
Alabama Crimson Classic XC DI Meet 2014    Oct 17, 2014
8.085k 29:12.4 176th
McNeese State Cowboy Stampede    Sep 27, 2014
4M 22:02.5 46th
LSU Cross Country Invitational    Sep 20, 2014
5k 16:57.5 22nd
UNO Relays    Aug 29, 2014
4k 13:30.8 4th
2014 Lion Invitational    Apr 17-18, 2014
1500 4:33.84 23rd (F)
3000 10:02.28 14th (F)
Southland Conference Championships    Nov 1, 2013
8k 29:00.3 72nd
McNeese State Cowboys Stampede    Sep 28, 2013
4M 24:19.7 64th
Azalea City Classic    Sep 14, 2013
8k 29:34.4 45th
1500 Meters (Outdoor)
Top↑
Louisiana Classic Mar 17-18, 2017
Southeastern Lions Invitational Apr 15-16, 2016
McNeese Cowboy Relays Mar 14, 2015
2014 Lion Invitational Apr 17-18, 2014
3000 Meters (Outdoor)
Top↑
Ole Miss Classic May 6, 2017
Southeastern Lions Invitational Apr 15-16, 2016
Tulane Twilight Invitational Mar 4, 2016
McNeese Cowboy Relays Mar 14, 2015
2014 Lion Invitational Apr 17-18, 2014
3000 Meters (Indoor)
Top↑
LSU Twilight Feb 17, 2017
LSU Bayou Bengal Feb 3, 2017
McNeese State #2 invite Jan 27-28, 2017
McNeese State Indoor Invite Jan 30, 2015
5000 Meters (Outdoor)
Top↑
Southland Conference Outdoor Championship May 12-14, 2017
McNeese Spring Time Classic Apr 8, 2017
Mississippi College / Mike McMillan Invitational Mar 31, 2017
Louisiana Classic Mar 17-18, 2017
2016 McNeese State University Spring Time Classic Apr 9, 2016
Southland Conference Championship May 8-10, 2015
10,000 Meters (Outdoor)
Top↑
DNF
Southland Conference Championship May 8-10, 2015
4k
Top↑
UNO Cross Country Opener Sep 2, 2016
McNeese Cowboy XC Stampede University/High School Oct 3, 2015
UNO Opener Sep 1, 2015
UNO Relays Aug 29, 2014
5k
Top↑
McNeese State Cowboy Stampede Oct 1, 2016
LSU Cross Country Invitational Sep 20, 2014
Louisiana Army National Guard/ROTC Loyola Wolf Pack Invite Sep 6, 2014
8k
Top↑
Southland Conference Cross Country Championships Oct 28, 2016
Mississippi College Choctaw Open Oct 15, 2016
DNF
Azalea City Classic Sep 9, 2016
Southland Conference Championships Oct 30, 2015
Mississippi College Choctaw Open Oct 17, 2015
Southland Conference Championships Nov 3, 2014
Mississippi College Watson Ford XC DI Meet Oct 3, 2014
Southland Conference Championships Nov 1, 2013
Mississippi College Choctaw Invitational Oct 19, 2013
Azalea City Classic Sep 14, 2013
8.085k
Top↑
Alabama Crimson Classic XC DI Meet 2014 Oct 17, 2014
10k
Top↑
NCAA Division I South Central Region Cross Country Championships Nov 13, 2015
NCAA Division I South Central Region Cross Country Championships Nov 15, 2013
3.1 Mile
Top↑
LSU Invitational Sep 17, 2016
LSU Invitational Sep 19, 2015
4 Mile
Top↑
McNeese State Cowboy Stampede Sep 27, 2014
McNeese Cowboy XC Stampede University/High School Sep 27, 2014
McNeese State Cowboys Stampede Sep 28, 2013

2017 Outdoors

1500 Meters
Louisiana Classic March 17-18, 2017
3000 Meters
Ole Miss Classic May 6, 2017
5000 Meters
Southland Conference Outdoor Championship May 12-14, 2017
McNeese Spring Time Classic April 8, 2017
Mississippi College / Mike McMillan Invitational March 31, 2017
Louisiana Classic March 17-18, 2017

2017 Indoors

3000 Meters
LSU Twilight February 17, 2017
LSU Bayou Bengal February 3, 2017
McNeese State #2 invite January 27-28, 2017

2016 XC

2016 Outdoors

2015 XC

2015 Outdoors

1500 Meters
McNeese Cowboy Relays March 14, 2015
3000 Meters
McNeese Cowboy Relays March 14, 2015
5000 Meters
Southland Conference Championship May 8-10, 2015
10,000 Meters
DNF
Southland Conference Championship May 8-10, 2015

2015 Indoors

3000 Meters
McNeese State Indoor Invite January 30, 2015

2014 XC

2014 Outdoors

1500 Meters
2014 Lion Invitational April 17-18, 2014
3000 Meters
2014 Lion Invitational April 17-18, 2014

2013 XC

1500 Meters (Outdoors)
2017  
(Mar 17-18, 2017)
2016  
(Apr 15-16, 2016)
2015  
(Mar 14, 2015)
2014  
(Apr 17-18, 2014)
3000 Meters (Outdoors)
2017  
(May 6, 2017)
2016  
(Apr 15-16, 2016)
2015  
(Mar 14, 2015)
2014  
(Apr 17-18, 2014)
5000 Meters (Outdoors)
2017  
2016  
2015  
(May 8-10, 2015)
3000 Meters (Indoors)
2017  
(Jan 27-28, 2017)
2015  
(Jan 30, 2015)
4k (XC)
2016  
Sep 2, 2016
2015  
Sep 1, 2015
2014  
Aug 29, 2014
5k (XC)
2016  
2014  
8k (XC)
2016  
2015  
2014  
2013  
8.085k (XC)
2014  
10k (XC)
2015  
2013  
3.1 Mile (XC)
2016  
Sep 17, 2016
2015  
Sep 19, 2015
4 Mile (XC)
2014  
2013