College Bests

1500 4:38.24 10,000 34:00.92
MILE 4:50.93 5K (XC) 17:15.1
3000 9:26.32 6K (XC) 20:12.9
5000 16:11.94 3.73 MILE (XC) 20:41.2
NCAA Division I West Preliminary Round    May 25-27, 2017
5000 17:17.12 29th (P)
Big 12 Outdoor Track & Field Championships    May 12-14, 2017
5000 16:57.06 11th (F)
2017 Drake Relays presented by Hy-Vee    Apr 26-29, 2017
1500 4:38.99 10th (F)
Musco Twilight    Apr 22, 2017
1500 4:38.24 12th (F)
Stanford Invitational    Mar 31 - Apr 1, 2017
5000 16:14.28 10th (F)
Big 12 Indoor Track & Field Championships    Feb 24-25, 2017
3000 9:36.80 11th (F)
5000 16:35.34 11th (F)
Iowa State Classic    Feb 10-11, 2017
3000 9:27.93 12th (F)
ROY GRIAK INVITATIONAL    Sep 24, 2016
6K 22:38.7 41st
NCAA Division I West Preliminary Round    May 26-28, 2016
10,000 35:12.24 21st (P)
Big 12 Outdoor Track & Field Championships    May 13-15, 2016
10,000 35:09.25 4th (F)
Virginia Challenge    Apr 22-23, 2016
5000 16:28.11 20th (F)
Stanford Invitational    Apr 1-2, 2016
10,000 34:00.92 11th (F)
Big 12 Indoor Track & Field Championships    Feb 26-27, 2016
3000 9:29.26 7th (F)
5000 16:25.25 5th (F)
Iowa State Classic    Feb 12-13, 2016
5000 16:12.96 9th (F)
Razorback Invitational    Jan 29-30, 2016
3000 9:26.32 5th (F)
Big 4 Duals    Jan 23, 2016
Mile 4:50.93 3rd (F)
3000 9:49.82 3rd (F)
Big 12 Cross Country Championships    Oct 31, 2015
6K 20:49.0 2nd
2015 Wisconsin adidas Invitational    Oct 16, 2015
6K 20:12.9 24th
Greater Louisville Classic    Oct 3, 2015
5K 17:15.1 10th
NCAA Division I West Preliminary Round    May 28-30, 2015
5000 16:34.26 20th (P)
Big 12 Outdoor Track & Field Championships    May 15-17, 2015
5000 17:04.50 8th (F)
10,000 35:24.97 8th (F)
Stanford Invitational    Apr 3-4, 2015
5000 16:11.94 13th (F)
Big 12 Indoor Track & Field Championships    Feb 27-28, 2015
3000 9:30.97 6th (F)
5000 16:24.89 4th (F)
Iowa State Classic    Feb 13-14, 2015
5000 16:32.12 14th (F)
Razorback Invitational    Jan 30-31, 2015
3000 9:32.43 9th (F)
Iowa Big 4 Duals    Jan 24, 2015
Mile 4:56.82 7th (F)
Wisconsin adidas Invitational    Oct 17, 2014
6K 21:15.0 107th
Roy Griak Invitational    Sep 27, 2014
6K 23:37.4 149th
ISU Holiday Preview    Dec 6, 2013
Mile 5:06.02 2nd (F)
1500 Meters (Outdoor)
4:38.99 2017 Drake Relays presented by Hy-Vee Apr 26-29, 2017
4:38.24 Musco Twilight Apr 22, 2017
Mile (Indoor)
4:50.93 Big 4 Duals Jan 23, 2016
4:56.82 Iowa Big 4 Duals Jan 24, 2015
5:06.02 ISU Holiday Preview Dec 6, 2013
3000 Meters (Indoor)
9:36.80 Big 12 Indoor Track & Field Championships Feb 24-25, 2017
9:27.93 Iowa State Classic Feb 10-11, 2017
9:29.26 Big 12 Indoor Track & Field Championships Feb 26-27, 2016
9:26.32 Razorback Invitational Jan 29-30, 2016
9:49.82 Big 4 Duals Jan 23, 2016
9:30.97 Big 12 Indoor Track & Field Championships Feb 27-28, 2015
9:32.43 Razorback Invitational Jan 30-31, 2015
5000 Meters (Outdoor)
17:17.12 NCAA Division I West Preliminary Round May 25-27, 2017
16:57.06 Big 12 Outdoor Track & Field Championships May 12-14, 2017
16:14.28 Stanford Invitational Mar 31 - Apr 1, 2017
16:28.11 Virginia Challenge Apr 22-23, 2016
16:34.26 NCAA Division I West Preliminary Round May 28-30, 2015
17:04.50 Big 12 Outdoor Track & Field Championships May 15-17, 2015
16:11.94 Stanford Invitational Apr 3-4, 2015
5000 Meters (Indoor)
16:35.34 Big 12 Indoor Track & Field Championships Feb 24-25, 2017
16:25.25 Big 12 Indoor Track & Field Championships Feb 26-27, 2016
16:12.96 Iowa State Classic Feb 12-13, 2016
16:24.89 Big 12 Indoor Track & Field Championships Feb 27-28, 2015
16:32.12 Iowa State Classic Feb 13-14, 2015
5k (XC)
17:15.1 Greater Louisville Classic Oct 3, 2015
10,000 Meters (Outdoor)
35:12.24 NCAA Division I West Preliminary Round May 26-28, 2016
35:09.25 Big 12 Outdoor Track & Field Championships May 13-15, 2016
34:00.92 Stanford Invitational Apr 1-2, 2016
35:24.97 Big 12 Outdoor Track & Field Championships May 15-17, 2015
6k (XC)
21:31.4 NCAA Division I Cross Country Championships Nov 19, 2016
20:42.0 NCAA Division I Midwest Region Cross Country Championships Nov 11, 2016
21:01.7 2016 Big 12 Cross Country Championships Oct 29, 2016
20:28.8 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016
22:38.7 ROY GRIAK INVITATIONAL Sep 24, 2016
21:12.7 NCAA Division I Cross Country Championships Nov 21, 2015
20:42.6 NCAA Division I Midwest Region Cross Country Championships Nov 13, 2015
20:49.0 Big 12 Cross Country Championships Oct 31, 2015
20:12.9 2015 Wisconsin adidas Invitational Oct 16, 2015
21:46.1 NCAA Division I Cross Country Championships Nov 22, 2014
20:47.3 2014 Big 12 Cross Country Championship Nov 1, 2014
21:15.0 Wisconsin adidas Invitational Oct 17, 2014
23:37.4 Roy Griak Invitational Sep 27, 2014
3.73 Mile (XC)
20:41.2 NCAA Division I Midwest Region Cross Country Championships Nov 14, 2014

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors

Mile
4:50.93 Big 4 Duals Jan 23, 2016
3000 Meters
9:29.26 Big 12 Indoor Track & Field Championships Feb 26-27, 2016
9:26.32 Razorback Invitational Jan 29-30, 2016
9:49.82 Big 4 Duals Jan 23, 2016
5000 Meters
16:25.25 Big 12 Indoor Track & Field Championships Feb 26-27, 2016
16:12.96 Iowa State Classic Feb 12-13, 2016

2015 XC


2015 Outdoors


2015 Indoors

Mile
4:56.82 Iowa Big 4 Duals Jan 24, 2015
3000 Meters
9:30.97 Big 12 Indoor Track & Field Championships Feb 27-28, 2015
9:32.43 Razorback Invitational Jan 30-31, 2015
5000 Meters
16:24.89 Big 12 Indoor Track & Field Championships Feb 27-28, 2015
16:32.12 Iowa State Classic Feb 13-14, 2015

2014 XC


2014 Indoors

Mile
5:06.02 ISU Holiday Preview Dec 6, 2013