College Bests

400 800
1500 MILE
3000 5000
10,000 3000S
LJ
5.23m (+0.0)
  17' 2"
SP
  28' 3.5"
DT
  64' 3"
HT
  65' 10"
WT
  24' 1"
JT
  94' 10"
6K (XC) 8K (XC)
5 MILE (XC)  

Rowan University Border Battle    Oct 15, 2016
7.8k 26:40.7 262nd
Paul Short - White    Oct 1, 2016
8k 27:54.5 67th
Bard College Invitational    Sep 17, 2016
8k 26:51.6 3rd
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
6k 21:02.6 91st
CUNYAC Outdoor Track & Field Championships    May 14, 2016
800 2:09.11 6th (F)
1500 4:21.93 3rd (F)
5000 17:07.94 1st (F)
3000S 11:11.16 1st (F)
The Coach Omeltchenko Invitational    Apr 17, 2016
800 2:03.86 16th (F)
1500 4:13.47
OSPREY OPEN    Apr 8- 9, 2016
3000S 9:59.00 1st (F)
Ramapo College Track & Field Invitational    Apr 1- 2, 2016
800 2:06.50 26th (F)
5000 16:08.43 7th (F)
St. Joseph's Spring Opener    Mar 26, 2016
1500 4:20.96 1st (F)
CUNYAC Indoor Track & Field Championships    Feb 28, 2016
800 2:01.75 3rd (F)
Mile 4:44.77 1st (F)
5000 17:19.63 1st (F)
Molloy College Lions Invite    Feb 12, 2016
Mile 4:44.20 3rd (F)
5000 16:32.34 3rd (F)
DMR 11:41.70 7th (F)
Wesleyan T&F Invitational 2    Feb 6, 2016
800 2:04.85 3rd (F)
Ramapo College Indoor Select    Jan 30, 2016
800 2:03.77 20th (F)
Mile 4:34.82 13th (F)
34th Yale Collegiate Invitational    Jan 9, 2016
3000 9:26.42 18th (F)
Seahawk Shootout    Dec 11, 2015
Mile 4:36.82 10th (F)
ECAC Division III Championship    Nov 7, 2015
8k 29:01.8 99th
CUNYAC Cross Country Championships    Oct 25, 2015
8k 29:34.6 2nd
2015 CCNY XC Collegiate Classic    Oct 11, 2015
4.97M 29:07.5 3rd
Vassar Ron Stonitsch    Sep 5, 2015
6k 21:00.2 32nd
CUNYAC Outdoor Track & Field Championships    May 3, 2015
10,000 36:52.62 2nd (F)
4x400 3:43.25 4th (F)
CTC Championships    Apr 17-18, 2015
10,000 37:24.25 5th (F)
TCNJ Tri Meet    Apr 11, 2015
3000 9:48.00 8th (F)
CUNYAC Indoor Track & Field Championships    Mar 1, 2015
Mile 4:47.97 3rd (F)
DMR 11:26.00 1st (F)
Molloy Lions Invite    Feb 13, 2015
800 2:09.25 41st (F)
CTC Indoor Track Championships    Feb 8, 2015
800 2:08.59 9th (F)
4x400 3:52.04 8th (F)
DMR 11:20.03 2nd (F)
Wesleyan T&F Invitational 2    Jan 31, 2015
Mile 4:48.83 5th (F)
4x800 9:00.30 2nd (F)
St Joseph's Winter Invitational    Jan 17, 2015
800 2:09.31 3rd (F)
Brother Jasper Invitational    Dec 13, 2014
400 57.36 18th (F)
4x800 DNF
ECAC Division III XC Championship    Nov 8, 2014
8k 29:31.8 197th
Bard College Invitational    Sep 20, 2014
8k 28:07.0 39th
NJIT Classic D2/D3    Sep 13, 2014
8k 29:24.0 8th
2014 CUNYAC Outdoor Track & Field Championships    May 4, 2014
800 2:06.77 2nd (F)
1500 4:28.10 3rd (F)
4x400 3:40.65 5th (F)
Brick City Track & Field Classic    Apr 27, 2014
800 2:04.35 6th (F)
4x400 3:44.9 3rd (F)
4x800 10:18.83 3rd (F)
Monday Track & Field Meeting    Apr 21, 2014
100 12.32 24th (F)
CTC Outdoor Championships    Apr 18-19, 2014
4x400 3:39.09 8th (F)
4x800 8:34.51 8th (F)
TCNJ Invitational    Apr 12, 2014
800 2:02.58 27th (F)
4x400 3:38.4 18th (F)
Wagner Invitational    Mar 22, 2014
1500 4:22.60 5th (F)
SP 8.34m 27' 4.5" 20th (F)
DT 19.59m 64' 3" 23rd (F)
HT 20.08m 65' 10" 10th (F)
Queensborough Relays    Mar 15, 2014
DMR 13:48.06 4th (F)
CUNYAC Indoor Track & Field Championships    Mar 2, 2014
800 2:01.37 1st (F)
4x400 3:34.74 2nd (F)
DMR 11:44.84 1st (F)
SP 8.29m 27' 2.5" 7th (F)
WT 7.34m 24' 1" 5th (F)
Molloy Lions Invite    Feb 14, 2014
800 2:04.87 8th (F)
SP 8.32m 27' 3.75" 38th (F)
WT 7.32m 24' 0.25" 27th (F)
CTC Indoor Championships    Feb 8, 2014
4x400 3:38.42 6th (F)
SP 8.62m 28' 3.5" 21st (F)
WT 6.86m 22' 6.25" 14th (F)
ESU Deschriver Invitational    Feb 2, 2014
4x400 3:40.39 10th (F)
LJ 5.23m 17' 2" 17th (F)
SP 8.05m 26' 5" 22nd (F)
Wesleyan University Indoor T&F #2    Jan 25, 2014
800 2:05.57 3rd (F)
DMR 11:51.88 2nd (F)
SP 8.55m 28' 0.75" 10th (F)
Wesleyan Indoor T&F Invitational 1    Jan 18, 2014
Mile 4:57.08 5th (F)
4x400 3:52.95 7th (F)
2014 Yale Collegiate Invitational    Jan 11, 2014
4x400 4:12.04 23rd (F)
DMR 12:53.18 12th (F)
Knight Indoor Classic    Dec 8, 2013
400 55.65 13th (F)
4x400 4:05.04 10th (F)
4x800 NT
2013 CUNYAC Outdoor Track & Field Championships    May 3- 5, 2013
800 2:06.33 4th (F)
JT 28.92m 94' 10" 11th (F)
2013 Yale Springtime Invitational    Apr 28, 2013
1500 4:34.80 34th (F)
CTC Outdoor Championships    Apr 19-20, 2013
400 56.10 31st (F)
1500 4:48.23 24th (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
400 56.10 31st (F)
1500 4:48.23 24th (F)
2013 NJ Invitational    Apr 13, 2013
800 2:10.65 38th (F)
4x400 4:01.27 19th (F)
JT 26.21m 86' 0" 15th (F)
Queens College Invitational    Apr 6- 7, 2013
1500 4:46.27 23rd (F)
4x400 4:21.53 9th (F)
Army Dick Shea Open    Mar 30, 2013
4x100 57.26 6th (F)
4x400 3:35.33 8th (F)
St. Joseph's College Golden Eagle Invitational    Mar 23-24, 2013
800 2:16.20 15th (F)
1500 4:49.16 18th (F)
4x400 4:08.69 9th (F)
CUNYAC Indoor Track & Field Championships    Feb 24, 2013
4x400 3:52.13 5th (P)
Molloy College Lions Invitational    Feb 15, 2013
800 2:18.11 30th (F)
ESU Deschriver Indoor Invite    Feb 2, 2013
400 58.06 29th (F)
DMR 11:48.57 5th (F)
Wesleyan Invitational #4    Jan 26, 2013
800 2:58.73 14th (F)
Army Crowell Open    Jan 5, 2013
4x400 4:01.87 27th (F)
100 Meters (Outdoor)
Top↑
Monday Track & Field Meeting Apr 21, 2014
400 Meters (Outdoor)
Top↑
CTC Outdoor Championships Apr 19-20, 2013
2013 CTC Outdoor Championship Apr 19-20, 2013
400 Meters (Indoor)
Top↑
Brother Jasper Invitational Dec 13, 2014
Knight Indoor Classic Dec 8, 2013
ESU Deschriver Indoor Invite Feb 2, 2013
800 Meters (Outdoor)
Top↑
CUNYAC Outdoor Track & Field Championships May 14, 2016
The Coach Omeltchenko Invitational Apr 17, 2016
Ramapo College Track & Field Invitational Apr 1- 2, 2016
2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
Brick City Track & Field Classic Apr 27, 2014
TCNJ Invitational Apr 12, 2014
2013 CUNYAC Outdoor Track & Field Championships May 3- 5, 2013
2013 NJ Invitational Apr 13, 2013
St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
800 Meters (Indoor)
Top↑
CUNYAC Indoor Track & Field Championships Feb 28, 2016
Wesleyan T&F Invitational 2 Feb 6, 2016
Ramapo College Indoor Select Jan 30, 2016
Molloy Lions Invite Feb 13, 2015
CTC Indoor Track Championships Feb 8, 2015
St Joseph's Winter Invitational Jan 17, 2015
CUNYAC Indoor Track & Field Championships Mar 2, 2014
Molloy Lions Invite Feb 14, 2014
Wesleyan University Indoor T&F #2 Jan 25, 2014
Molloy College Lions Invitational Feb 15, 2013
Wesleyan Invitational #4 Jan 26, 2013
1500 Meters (Outdoor)
Top↑
CUNYAC Outdoor Track & Field Championships May 14, 2016
The Coach Omeltchenko Invitational Apr 17, 2016
St. Joseph's Spring Opener Mar 26, 2016
2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
DNF
St. Joseph's College Golden Eagle Invitational Mar 29-30, 2014
Wagner Invitational Mar 22, 2014
2013 Yale Springtime Invitational Apr 28, 2013
CTC Outdoor Championships Apr 19-20, 2013
2013 CTC Outdoor Championship Apr 19-20, 2013
Queens College Invitational Apr 6- 7, 2013
St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
Mile (Indoor)
Top↑
CUNYAC Indoor Track & Field Championships Feb 28, 2016
Molloy College Lions Invite Feb 12, 2016
Ramapo College Indoor Select Jan 30, 2016
Seahawk Shootout Dec 11, 2015
CUNYAC Indoor Track & Field Championships Mar 1, 2015
Wesleyan T&F Invitational 2 Jan 31, 2015
Wesleyan Indoor T&F Invitational 1 Jan 18, 2014
3000 Meters (Outdoor)
Top↑
TCNJ Tri Meet Apr 11, 2015
3000 Meters (Indoor)
Top↑
34th Yale Collegiate Invitational Jan 9, 2016
5000 Meters (Outdoor)
Top↑
CUNYAC Outdoor Track & Field Championships May 14, 2016
11th Annual All-American Invitational/Open Meet Apr 23, 2016
Ramapo College Track & Field Invitational Apr 1- 2, 2016
5000 Meters (Indoor)
Top↑
CUNYAC Indoor Track & Field Championships Feb 28, 2016
Molloy College Lions Invite Feb 12, 2016
10,000 Meters (Outdoor)
Top↑
CUNYAC Outdoor Track & Field Championships May 3, 2015
CTC Championships Apr 17-18, 2015
3000 Steeplechase (Outdoor)
Top↑
CUNYAC Outdoor Track & Field Championships May 14, 2016
OSPREY OPEN Apr 8- 9, 2016
4 x 100 Relay (Outdoor)
Top↑
Army Dick Shea Open Mar 30, 2013
4 x 400 Relay (Outdoor)
Top↑
CUNYAC Outdoor Track & Field Championships May 3, 2015
2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
Brick City Track & Field Classic Apr 27, 2014
CTC Outdoor Championships Apr 18-19, 2014
TCNJ Invitational Apr 12, 2014
2013 NJ Invitational Apr 13, 2013
Queens College Invitational Apr 6- 7, 2013
Army Dick Shea Open Mar 30, 2013
St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
4 x 400 Relay (Indoor)
Top↑
CTC Indoor Track Championships Feb 8, 2015
CUNYAC Indoor Track & Field Championships Mar 2, 2014
CTC Indoor Championships Feb 8, 2014
ESU Deschriver Invitational Feb 2, 2014
Wesleyan Indoor T&F Invitational 1 Jan 18, 2014
2014 Yale Collegiate Invitational Jan 11, 2014
Knight Indoor Classic Dec 8, 2013
CUNYAC Indoor Track & Field Championships Feb 24, 2013
Army Crowell Open Jan 5, 2013
4 x 800 Relay (Outdoor)
Top↑
Brick City Track & Field Classic Apr 27, 2014
CTC Outdoor Championships Apr 18-19, 2014
4 x 800 Relay (Indoor)
Top↑
Wesleyan T&F Invitational 2 Jan 31, 2015
DNF
Brother Jasper Invitational Dec 13, 2014
NT
Knight Indoor Classic Dec 8, 2013
Distance Medley Relay (Outdoor)
Top↑
Queensborough Relays Mar 15, 2014
Distance Medley Relay (Indoor)
Top↑
Molloy College Lions Invite Feb 12, 2016
CUNYAC Indoor Track & Field Championships Mar 1, 2015
CTC Indoor Track Championships Feb 8, 2015
CUNYAC Indoor Track & Field Championships Mar 2, 2014
Wesleyan University Indoor T&F #2 Jan 25, 2014
2014 Yale Collegiate Invitational Jan 11, 2014
ESU Deschriver Indoor Invite Feb 2, 2013
Long Jump (Indoor)
Top↑
17' 2"
ESU Deschriver Invitational Feb 2, 2014
Shot Put (Outdoor)
Top↑
27' 4.5"
Wagner Invitational Mar 22, 2014
Shot Put (Indoor)
Top↑
27' 2.5"
CUNYAC Indoor Track & Field Championships Mar 2, 2014
27' 3.75"
Molloy Lions Invite Feb 14, 2014
28' 3.5"
CTC Indoor Championships Feb 8, 2014
26' 5"
ESU Deschriver Invitational Feb 2, 2014
28' 0.75"
Wesleyan University Indoor T&F #2 Jan 25, 2014
Discus (Outdoor)
Top↑
64' 3"
Wagner Invitational Mar 22, 2014
Hammer (Outdoor)
Top↑
65' 10"
Wagner Invitational Mar 22, 2014
Weight Throw (Indoor)
Top↑
24' 1"
CUNYAC Indoor Track & Field Championships Mar 2, 2014
24' 0.25"
Molloy Lions Invite Feb 14, 2014
22' 6.25"
CTC Indoor Championships Feb 8, 2014
Javelin (Outdoor)
Top↑
94' 10"
2013 CUNYAC Outdoor Track & Field Championships May 3- 5, 2013
86' 0"
2013 NJ Invitational Apr 13, 2013
6k
Top↑
Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
Vassar Ron Stonitsch Sep 5, 2015
7.8k
Top↑
Rowan University Border Battle Oct 15, 2016
8k
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
2016 CUNYAC Men's & Women's Cross Country Championships Oct 30, 2016
Paul Short - White Oct 1, 2016
Bard College Invitational Sep 17, 2016
ECAC Division III Championship Nov 7, 2015
CUNYAC Cross Country Championships Oct 25, 2015
Mount Saint Mary College Invitational Oct 3, 2015
ECAC Division III XC Championship Nov 8, 2014
2014 CUNYAC Men's & Women's Cross Country Championships Oct 26, 2014
7th Annual Jack Saint Clair Memorial XC Championship Oct 11, 2014
Bard College Invitational Sep 20, 2014
NJIT Classic D2/D3 Sep 13, 2014
4.97 Mile
Top↑
2015 CCNY XC Collegiate Classic Oct 11, 2015
5 Mile
Top↑
Philadelphia Metropolitan Cross Country Meet Sep 27, 2014

2016 XC

2016 Outdoors

2016 Indoors

2015 Indoors

800 Meters
Molloy Lions Invite February 13, 2015
CTC Indoor Track Championships February 8, 2015
St Joseph's Winter Invitational January 17, 2015
Mile
Seahawk Shootout December 11, 2015
CUNYAC Indoor Track & Field Championships March 1, 2015
Wesleyan T&F Invitational 2 January 31, 2015
4 x 400 Relay
CTC Indoor Track Championships February 8, 2015
4 x 800 Relay
Wesleyan T&F Invitational 2 January 31, 2015
Distance Medley Relay
CUNYAC Indoor Track & Field Championships March 1, 2015
CTC Indoor Track Championships February 8, 2015

2015 XC

2015 Outdoors

3000 Meters
TCNJ Tri Meet April 11, 2015
10,000 Meters
CUNYAC Outdoor Track & Field Championships May 3, 2015
CTC Championships April 17-18, 2015
4 x 400 Relay
CUNYAC Outdoor Track & Field Championships May 3, 2015

2014 Indoors

400 Meters
Brother Jasper Invitational December 13, 2014
800 Meters
CUNYAC Indoor Track & Field Championships March 2, 2014
Molloy Lions Invite February 14, 2014
Wesleyan University Indoor T&F #2 January 25, 2014
Mile
Wesleyan Indoor T&F Invitational 1 January 18, 2014
4 x 400 Relay
CUNYAC Indoor Track & Field Championships March 2, 2014
CTC Indoor Championships February 8, 2014
ESU Deschriver Invitational February 2, 2014
Wesleyan Indoor T&F Invitational 1 January 18, 2014
2014 Yale Collegiate Invitational January 11, 2014
4 x 800 Relay
DNF
Brother Jasper Invitational December 13, 2014
Distance Medley Relay
CUNYAC Indoor Track & Field Championships March 2, 2014
Wesleyan University Indoor T&F #2 January 25, 2014
2014 Yale Collegiate Invitational January 11, 2014
Long Jump
ESU Deschriver Invitational February 2, 2014
Shot Put
CUNYAC Indoor Track & Field Championships March 2, 2014
Molloy Lions Invite February 14, 2014
CTC Indoor Championships February 8, 2014
ESU Deschriver Invitational February 2, 2014
Wesleyan University Indoor T&F #2 January 25, 2014
Weight Throw
CUNYAC Indoor Track & Field Championships March 2, 2014
Molloy Lions Invite February 14, 2014
CTC Indoor Championships February 8, 2014

2014 XC

2014 Outdoors

100 Meters
Monday Track & Field Meeting April 21, 2014
800 Meters
2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
Brick City Track & Field Classic April 27, 2014
TCNJ Invitational April 12, 2014
1500 Meters
2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
DNF
St. Joseph's College Golden Eagle Invitational March 29-30, 2014
Wagner Invitational March 22, 2014
4 x 400 Relay
2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
Brick City Track & Field Classic April 27, 2014
CTC Outdoor Championships April 18-19, 2014
TCNJ Invitational April 12, 2014
4 x 800 Relay
Brick City Track & Field Classic April 27, 2014
CTC Outdoor Championships April 18-19, 2014
Distance Medley Relay
Queensborough Relays March 15, 2014
Shot Put
Wagner Invitational March 22, 2014
Discus
Wagner Invitational March 22, 2014
Hammer
Wagner Invitational March 22, 2014

2013 Indoors

400 Meters
Knight Indoor Classic December 8, 2013
ESU Deschriver Indoor Invite February 2, 2013
800 Meters
Molloy College Lions Invitational February 15, 2013
Wesleyan Invitational #4 January 26, 2013
4 x 400 Relay
Knight Indoor Classic December 8, 2013
CUNYAC Indoor Track & Field Championships February 24, 2013
Army Crowell Open January 5, 2013
4 x 800 Relay
NT
Knight Indoor Classic December 8, 2013
Distance Medley Relay
ESU Deschriver Indoor Invite February 2, 2013

2013 Outdoors

400 Meters
CTC Outdoor Championships April 19-20, 2013
2013 CTC Outdoor Championship April 19-20, 2013
800 Meters
2013 CUNYAC Outdoor Track & Field Championships May 3- 5, 2013
2013 NJ Invitational April 13, 2013
St. Joseph's College Golden Eagle Invitational March 23-24, 2013
1500 Meters
2013 Yale Springtime Invitational April 28, 2013
CTC Outdoor Championships April 19-20, 2013
2013 CTC Outdoor Championship April 19-20, 2013
Queens College Invitational April 6- 7, 2013
St. Joseph's College Golden Eagle Invitational March 23-24, 2013
4 x 100 Relay
Army Dick Shea Open March 30, 2013
4 x 400 Relay
2013 NJ Invitational April 13, 2013
Queens College Invitational April 6- 7, 2013
Army Dick Shea Open March 30, 2013
St. Joseph's College Golden Eagle Invitational March 23-24, 2013
Javelin
2013 CUNYAC Outdoor Track & Field Championships May 3- 5, 2013
2013 NJ Invitational April 13, 2013
6k (XC)
2016  
2015  
Sep 5, 2015
7.8k (XC)
2016  
8k (XC)
2016  
Sep 17, 2016
2015  
2014  
4.97 Mile (XC)
2015  
5 Mile (XC)
2014  
100 Meters (Outdoors)
2014  
(Apr 21, 2014)
400 Meters (Outdoors)
2013  
(Apr 19-20, 2013)
800 Meters (Outdoors)
2016  
2014  
(Apr 12, 2014)
2013  
1500 Meters (Outdoors)
2016  
2014  
(Mar 22, 2014)
2013  
3000 Meters (Outdoors)
2015  
(Apr 11, 2015)
5000 Meters (Outdoors)
2016  
10,000 Meters (Outdoors)
2015  
3000 Steeplechase (Outdoors)
2016  
(Apr 8- 9, 2016)
Shot Put (Outdoors)
2014  
(Mar 22, 2014)
Discus (Outdoors)
2014  
(Mar 22, 2014)
Hammer (Outdoors)
2014  
(Mar 22, 2014)
Javelin (Outdoors)
2013  
400 Meters (Indoors)
2014  
(Dec 13, 2014)
2013  
(Dec 8, 2013)
800 Meters (Indoors)
2016  
2015  
2014  
2013  
Mile (Indoors)
2016  
(Jan 30, 2016)
2015  
(Dec 11, 2015)
2014  
3000 Meters (Indoors)
2016  
5000 Meters (Indoors)
2016  
(Feb 12, 2016)
Long Jump (Indoors)
2014  
(Feb 2, 2014)
Shot Put (Indoors)
2014  
(Feb 8, 2014)
Weight Throw (Indoors)
2014