TFRRS | Shantol Hemley – Track and Field Results & Statistics

SHANTOL HEMLEY (JR-3)

MARYLAND-EASTERN SHORE

College Bests

400	56.02	500	1:15.10
800	2:08.00	1000	2:59.53
1500	4:48.44	MILE	5:18.97
5K (XC)	19:20.9	6K (XC)	24:13.6

2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
800	2:08.00	11th (P)
4x400	3:41.83	3rd (P)

MEAC Outdoor T&F Championships Apr 30-May 2, 2015
800	2:10.06	3rd (F)
800	2:11.88	2nd (P)

2015 Penn Relays Apr 23-25, 2015
4x400	3:46.19
4x400	3:52.48
4x800	8:49.64
SMR	4:03.22

Virginia Challenge Apr 17-18, 2015
800	2:12.75	40th (F)
4x400	3:46.26	11th (F)

Mason Spring Invitational Apr 11, 2015
800	2:11.73	10th (F)

High Point VertKlasse Apr 3- 4, 2015
400	57.50	3rd (F)
1500	4:58.01	20th (F)
4x400	3:50.03	1st (F)

Raleigh Relays Mar 27-28, 2015
800	2:12.86	6th (F)
4x400	3:51.98	5th (F)

Wake Forest Open Mar 20-21, 2015
400	56.02	2nd (F)
800	2:11.68	5th (F)
4x400	3:48.42	3rd (F)

2015 IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2015
800	2:14.80	9th (F)
800	2:08.63	7th (P)
4x800	8:50.87	5th (F)
4x800	8:55.61	5th (P)

Boston University Last Chance Meet 2015 Mar 1, 2015
800	2:15.59	12th (F)
4x400	3:53.61	5th (F)

Mid-Eastern Indoor Track and Field Championships Feb 12-14, 2015
800	2:16.20	5th (F)
Mile	5:26.99	12th (F)
4x400	3:51.87	4th (F)
DMR	12:10.36	1st (F)

Dual meet Feb 7, 2015
Mile	5:19.17	2nd (F)
4x400	4:09.59	1st (F)

UMES Nelson Townsend Invitational Feb 7, 2015
Mile	5:19.17	3rd (F)
4x400	4:09.59	1st (F)

Boston University John Thomas Terrier Invitational Jan 30-31, 2015
800	2:11.18	7th (F)
4x400	3:46.12	3rd (F)
DMR	12:08.26	4th (F)

Metro Team Challenge Jan 23, 2015
Mile	5:19.25	18th (F)
4x400	3:58.29	10th (F)

NYC Gotham Cup Jan 16, 2015
800	2:22.95	23rd (F)
4x800	9:16.54	3rd (F)

Navy Women's Indoor Invitational Jan 8, 2015
500	1:18.60	3rd (F)
4x400	3:59.52	1st (F)

UMES Coach O Collegiate Meet Jan 3, 2015
Mile	5:36.34	6th (F)
4x400	4:00.77	1st (F)

NAVY Women's Lid-LifterTrack & Field Meet Dec 2, 2014
Mile	5:18.97	10th (F)
4x400	4:06.55	6th (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
6k	24:13.6	167th

MEAC Cross Country Championshps Nov 1, 2014
5k	20:15.4	23rd

DSU XC Invitational Oct 17, 2014
5k	19:31.1	4th

DSU Farm Run Invitational Oct 3, 2014
5k	19:45.3	7th

UMES Cappy Anderson Invitational 2014 Sep 20, 2014
5k	19:48.9	9th

DSU Hornet Invitational Sep 13, 2014
5k	19:20.9	7th

UMES XC Lid Lifter 2014 Sep 6, 2014
5k	21:30.7	10th

2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
4x800	8:57.70	9th (P)

MEAC Outdoor Track & Field Championships May 1- 3, 2014
800	2:12.80	5th (F)
800	2:11.47	4th (P)
4x400	3:44.8	4th (F)

Penn Relays Apr 24-26, 2014
4x400	3:46.93
4x400	3:47.41
4x800	8:58.27

MSU Legacy Track & Field Meet Apr 18-19, 2014
1500	4:48.44	7th (F)
4x400	3:43.78	2nd (F)

Spring Invite Apr 12, 2014
800	2:13.00	19th (F)

Coppin State Don Webster Invitational Apr 11, 2014
4x400	4:05.28	1st (F)

High Point VertKlasse Meeting Apr 4- 5, 2014
800	2:13.53	5th (F)
1500	4:57.74	28th (F)
4x400	3:50.1	1st (F)

Raleigh Relays (College/University) Mar 28-29, 2014
400	57.00	38th (F)
4x400	3:47.15	11th (F)

Navy Women's Track & Field Invitational Mar 22, 2014
400	57.63	3rd (F)
4x400	3:51.5	1st (F)

IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
800	2:14.97	19th (P)
4x800	8:57.67	5th (F)
4x800	8:52.89	3rd (P)

Boston University Last Chance Meet Mar 2, 2014
800	2:14.19	11th (F)
4x400	3:47.95	6th (F)

MEAC Indoor Track & Field Championships Feb 13-15, 2014
800	2:22.03	12th (F)
4x400	3:50.23	5th (F)
DMR	12:36.56	4th (F)

2014 Armory Collegiate Invitational Feb 7- 8, 2014
500	1:15.54	11th (F)
4x400	3:53.79	18th (F)

Columbia Invitational Feb 1, 2014
800	2:14.73	10th (F)

Captains Invitational & Combined Events Jan 24-25, 2014
1000	3:07.65	2nd (F)
4x400	3:56.46	1st (F)

UAlbany Great Dane Classic Jan 17, 2014
800	2:16.41	8th (F)
4x400	3:53.4	7th (F)

Navy Women's Indoor Invitational Jan 9, 2014
Mile	5:37.77	17th (F)
4x400	3:57.96	1st (F)

UMES Collegiate Invitational Jan 4, 2014
Mile	5:48.48	3rd (F)
4x400	4:01.79	2nd (F)

UMES Coach O Collegiate Invitational Dec 6, 2013
500	1:15.10	1st (F)
4x400	NT

Navy Women's Lid-Lifter Track & Field Meet Dec 3, 2013
1000	3:05.36	2nd (F)
4x400	3:56.16	4th (F)

MEAC XC Championships Oct 26, 2013
5k	19:48.6	23rd

Delaware State XC Invitational #3 Oct 11, 2013
5k	20:05.0	16th

Delaware State XC Invitational #2 Oct 4, 2013
5k	20:22.4	7th

Cappy Anderson Invitational Sep 21, 2013
5k	21:27.3	15th

Delaware State University XC Invitational #1 Sep 14, 2013
5k	20:59.9	10th

UMES Lid Lifter XC Invitational Sep 7, 2013
5k	22:05.5	17th

IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
4x400	3:40.89	6th (F)
4x400	3:44.77	4th (P)

MEAC Outdoor Track & Field Championships May 2- 4, 2013
800	2:13.12	3rd (F)
800	2:14.15	8th (P)
4x400	3:42.83	2nd (F)

Penn Relays Apr 25-27, 2013
4x400	3:42.26
4x800	9:01.26

Morgan State Legacy Track Meet Apr 19-20, 2013
800	2:18.72	16th (F)

George Mason Spring Invitational Apr 13, 2013
800	2:18.44	44th (F)

Duke Invitational Apr 5- 6, 2013
800	2:14.81	20th (F)
1500	5:19.15	36th (F)
4x400	3:48.3	2nd (F)

Virginia Invitational Mar 30, 2013
800	2:13.60	5th (F)
4x400	3:43.33	2nd (F)

Wake Forest Open Mar 15-16, 2013
800	2:16.63	8th (F)
1500	4:59.26	20th (F)
4x400	3:39.83	1st (F)

MEAC Indoor Track & Field Championships Feb 14-16, 2013
800	2:21.25	14th (F)
DMR	11:59.31	1st (F)

Lafayette/Rider Winter Games- Invitational Feb 8, 2013
800	2:16.88	1st (F)

2013 Armory Collegiate Invitational Feb 1- 2, 2013
800	2:15.90	16th (F)
4x400	3:49.81	13th (F)

NYRR College Night at the Armory II Jan 25, 2013
1000	2:59.53	3rd (F)
4x400	3:54.58	3rd (F)

UAlbany Great Dane Classic Jan 18, 2013
800	2:17.93	8th (F)

Navy Women's Indoor Invitational Jan 12, 2013
Mile	5:37.65	10th (F)
DMR	12:31.54	3rd (F)

Delaware Invitational Jan 4, 2013
1000	3:06.52	1st (F)

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
6k	25:13.0	191st

QUICK LINKS:

400
500
800
1000
1500
Mile
5k
6k

400 Meters (Outdoor) Top↑
57.50	High Point VertKlasse	Apr 3- 4, 2015
56.02	Wake Forest Open	Mar 20-21, 2015
57.00	Raleigh Relays (College/University)	Mar 28-29, 2014
57.63	Navy Women's Track & Field Invitational	Mar 22, 2014

500 Meters (Indoor) Top↑
1:18.60	Navy Women's Indoor Invitational	Jan 8, 2015
1:15.54	2014 Armory Collegiate Invitational	Feb 7- 8, 2014
1:15.10	UMES Coach O Collegiate Invitational	Dec 6, 2013

800 Meters (Outdoor) Top↑
2:08.00	2015 IC4A/ECAC Outdoor Track & Field Championships	May 15-17, 2015
2:10.06	MEAC Outdoor T&F Championships	Apr 30-May 2, 2015
2:11.88	MEAC Outdoor T&F Championships	Apr 30-May 2, 2015
2:12.75	Virginia Challenge	Apr 17-18, 2015
2:11.73	Mason Spring Invitational	Apr 11, 2015
2:12.86	Raleigh Relays	Mar 27-28, 2015
2:11.68	Wake Forest Open	Mar 20-21, 2015
2:12.80	MEAC Outdoor Track & Field Championships	May 1- 3, 2014
2:11.47	MEAC Outdoor Track & Field Championships	May 1- 3, 2014
2:13.00	Spring Invite	Apr 12, 2014
2:13.53	High Point VertKlasse Meeting	Apr 4- 5, 2014
2:13.12	MEAC Outdoor Track & Field Championships	May 2- 4, 2013
2:14.15	MEAC Outdoor Track & Field Championships	May 2- 4, 2013
2:18.72	Morgan State Legacy Track Meet	Apr 19-20, 2013
2:18.44	George Mason Spring Invitational	Apr 13, 2013
2:14.81	Duke Invitational	Apr 5- 6, 2013
2:13.60	Virginia Invitational	Mar 30, 2013
2:16.63	Wake Forest Open	Mar 15-16, 2013

800 Meters (Indoor) Top↑
2:14.80	2015 IC4A/ECAC Indoor Track & Field Championships	Mar 6- 8, 2015
2:08.63	2015 IC4A/ECAC Indoor Track & Field Championships	Mar 6- 8, 2015
2:15.59	Boston University Last Chance Meet 2015	Mar 1, 2015
2:16.20	Mid-Eastern Indoor Track and Field Championships	Feb 12-14, 2015
2:11.18	Boston University John Thomas Terrier Invitational	Jan 30-31, 2015
2:22.95	NYC Gotham Cup	Jan 16, 2015
2:14.97	IC4A/ECAC Indoor Track & Field Championships	Mar 7- 9, 2014
2:14.19	Boston University Last Chance Meet	Mar 2, 2014
2:22.03	MEAC Indoor Track & Field Championships	Feb 13-15, 2014
2:14.73	Columbia Invitational	Feb 1, 2014
2:16.41	UAlbany Great Dane Classic	Jan 17, 2014
2:21.25	MEAC Indoor Track & Field Championships	Feb 14-16, 2013
2:16.88	Lafayette/Rider Winter Games- Invitational	Feb 8, 2013
2:15.90	2013 Armory Collegiate Invitational	Feb 1- 2, 2013
2:17.93	UAlbany Great Dane Classic	Jan 18, 2013

1000 Meters (Indoor) Top↑
3:07.65	Captains Invitational & Combined Events	Jan 24-25, 2014
3:05.36	Navy Women's Lid-Lifter Track & Field Meet	Dec 3, 2013
2:59.53	NYRR College Night at the Armory II	Jan 25, 2013
3:06.52	Delaware Invitational	Jan 4, 2013

1500 Meters (Outdoor) Top↑
4:58.01	High Point VertKlasse	Apr 3- 4, 2015
4:48.44	MSU Legacy Track & Field Meet	Apr 18-19, 2014
4:57.74	High Point VertKlasse Meeting	Apr 4- 5, 2014
5:19.15	Duke Invitational	Apr 5- 6, 2013
4:59.26	Wake Forest Open	Mar 15-16, 2013

Mile (Indoor) Top↑
5:26.99	Mid-Eastern Indoor Track and Field Championships	Feb 12-14, 2015
5:19.17	Dual meet	Feb 7, 2015
5:19.17	UMES Nelson Townsend Invitational	Feb 7, 2015
5:19.25	Metro Team Challenge	Jan 23, 2015
5:36.34	UMES Coach O Collegiate Meet	Jan 3, 2015
5:18.97	NAVY Women's Lid-LifterTrack & Field Meet	Dec 2, 2014
5:37.77	Navy Women's Indoor Invitational	Jan 9, 2014
5:48.48	UMES Collegiate Invitational	Jan 4, 2014
5:37.65	Navy Women's Indoor Invitational	Jan 12, 2013

4 x 400 Relay (Outdoor) Top↑
3:41.83	2015 IC4A/ECAC Outdoor Track & Field Championships	May 15-17, 2015
3:46.19	2015 Penn Relays	Apr 23-25, 2015
3:52.48	2015 Penn Relays	Apr 23-25, 2015
3:46.26	Virginia Challenge	Apr 17-18, 2015
3:50.03	High Point VertKlasse	Apr 3- 4, 2015
3:51.98	Raleigh Relays	Mar 27-28, 2015
3:48.42	Wake Forest Open	Mar 20-21, 2015
3:44.8	MEAC Outdoor Track & Field Championships	May 1- 3, 2014
3:46.93	Penn Relays	Apr 24-26, 2014
3:47.41	Penn Relays	Apr 24-26, 2014
3:43.78	MSU Legacy Track & Field Meet	Apr 18-19, 2014
4:05.28	Coppin State Don Webster Invitational	Apr 11, 2014
3:50.1	High Point VertKlasse Meeting	Apr 4- 5, 2014
3:47.15	Raleigh Relays (College/University)	Mar 28-29, 2014
3:51.5	Navy Women's Track & Field Invitational	Mar 22, 2014
3:40.89	IC4A/ECAC DI Outdoor Track & Field Championships	May 10-12, 2013
3:44.77	IC4A/ECAC DI Outdoor Track & Field Championships	May 10-12, 2013
3:42.83	MEAC Outdoor Track & Field Championships	May 2- 4, 2013
3:42.26	Penn Relays	Apr 25-27, 2013
3:48.3	Duke Invitational	Apr 5- 6, 2013
3:43.33	Virginia Invitational	Mar 30, 2013
3:39.83	Wake Forest Open	Mar 15-16, 2013

4 x 400 Relay (Indoor) Top↑
3:53.61	Boston University Last Chance Meet 2015	Mar 1, 2015
3:51.87	Mid-Eastern Indoor Track and Field Championships	Feb 12-14, 2015
4:09.59	Dual meet	Feb 7, 2015
4:09.59	UMES Nelson Townsend Invitational	Feb 7, 2015
3:46.12	Boston University John Thomas Terrier Invitational	Jan 30-31, 2015
3:58.29	Metro Team Challenge	Jan 23, 2015
3:59.52	Navy Women's Indoor Invitational	Jan 8, 2015
4:00.77	UMES Coach O Collegiate Meet	Jan 3, 2015
4:06.55	NAVY Women's Lid-LifterTrack & Field Meet	Dec 2, 2014
3:47.95	Boston University Last Chance Meet	Mar 2, 2014
3:50.23	MEAC Indoor Track & Field Championships	Feb 13-15, 2014
3:53.79	2014 Armory Collegiate Invitational	Feb 7- 8, 2014
3:56.46	Captains Invitational & Combined Events	Jan 24-25, 2014
3:53.4	UAlbany Great Dane Classic	Jan 17, 2014
3:57.96	Navy Women's Indoor Invitational	Jan 9, 2014
4:01.79	UMES Collegiate Invitational	Jan 4, 2014
NT	UMES Coach O Collegiate Invitational	Dec 6, 2013
3:56.16	Navy Women's Lid-Lifter Track & Field Meet	Dec 3, 2013
3:49.81	2013 Armory Collegiate Invitational	Feb 1- 2, 2013
3:54.58	NYRR College Night at the Armory II	Jan 25, 2013

4 x 800 Relay (Outdoor) Top↑
8:49.64	2015 Penn Relays	Apr 23-25, 2015
8:57.70	2014 ECAC-IC4A Outdoor Championships	May 16-18, 2014
8:58.27	Penn Relays	Apr 24-26, 2014
9:01.26	Penn Relays	Apr 25-27, 2013

4 x 800 Relay (Indoor) Top↑
8:50.87	2015 IC4A/ECAC Indoor Track & Field Championships	Mar 6- 8, 2015
8:55.61	2015 IC4A/ECAC Indoor Track & Field Championships	Mar 6- 8, 2015
9:16.54	NYC Gotham Cup	Jan 16, 2015
8:57.67	IC4A/ECAC Indoor Track & Field Championships	Mar 7- 9, 2014
8:52.89	IC4A/ECAC Indoor Track & Field Championships	Mar 7- 9, 2014

Sprint Medley Relay (Outdoor) Top↑
4:03.22	2015 Penn Relays	Apr 23-25, 2015

Distance Medley Relay (Indoor) Top↑
12:10.36	Mid-Eastern Indoor Track and Field Championships	Feb 12-14, 2015
12:08.26	Boston University John Thomas Terrier Invitational	Jan 30-31, 2015
12:36.56	MEAC Indoor Track & Field Championships	Feb 13-15, 2014
11:59.31	MEAC Indoor Track & Field Championships	Feb 14-16, 2013
12:31.54	Navy Women's Indoor Invitational	Jan 12, 2013

5k Top↑
20:15.4	MEAC Cross Country Championshps	Nov 1, 2014
19:31.1	DSU XC Invitational	Oct 17, 2014
19:45.3	DSU Farm Run Invitational	Oct 3, 2014
19:48.9	UMES Cappy Anderson Invitational 2014	Sep 20, 2014
19:20.9	DSU Hornet Invitational	Sep 13, 2014
21:30.7	UMES XC Lid Lifter 2014	Sep 6, 2014
19:48.6	MEAC XC Championships	Oct 26, 2013
20:05.0	Delaware State XC Invitational #3	Oct 11, 2013
20:22.4	Delaware State XC Invitational #2	Oct 4, 2013
21:27.3	Cappy Anderson Invitational	Sep 21, 2013
20:59.9	Delaware State University XC Invitational #1	Sep 14, 2013
22:05.5	UMES Lid Lifter XC Invitational	Sep 7, 2013

6k Top↑
24:13.6	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 14, 2014
25:13.0	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 9, 2012

2015 Outdoors

400 Meters
57.50	High Point VertKlasse	April 3- 4, 2015
56.02	Wake Forest Open	March 20-21, 2015

800 Meters
2:08.00	2015 IC4A/ECAC Outdoor Track & Field Championships	May 15-17, 2015
2:10.06	MEAC Outdoor T&F Championships	April 30-May 2, 2015
2:11.88	MEAC Outdoor T&F Championships	April 30-May 2, 2015
2:12.75	Virginia Challenge	April 17-18, 2015
2:11.73	Mason Spring Invitational	April 11, 2015
2:12.86	Raleigh Relays	March 27-28, 2015
2:11.68	Wake Forest Open	March 20-21, 2015

1500 Meters
4:58.01	High Point VertKlasse	April 3- 4, 2015

4 x 400 Relay
3:41.83	2015 IC4A/ECAC Outdoor Track & Field Championships	May 15-17, 2015
3:46.19	2015 Penn Relays	April 23-25, 2015
3:52.48	2015 Penn Relays	April 23-25, 2015
3:46.26	Virginia Challenge	April 17-18, 2015
3:50.03	High Point VertKlasse	April 3- 4, 2015
3:51.98	Raleigh Relays	March 27-28, 2015
3:48.42	Wake Forest Open	March 20-21, 2015

4 x 800 Relay
8:49.64	2015 Penn Relays	April 23-25, 2015

Sprint Medley Relay
4:03.22	2015 Penn Relays	April 23-25, 2015

2015 Indoors

500 Meters
1:18.60	Navy Women's Indoor Invitational	January 8, 2015

800 Meters
2:14.80	2015 IC4A/ECAC Indoor Track & Field Championships	March 6- 8, 2015
2:08.63	2015 IC4A/ECAC Indoor Track & Field Championships	March 6- 8, 2015
2:15.59	Boston University Last Chance Meet 2015	March 1, 2015
2:16.20	Mid-Eastern Indoor Track and Field Championships	February 12-14, 2015
2:11.18	Boston University John Thomas Terrier Invitational	January 30-31, 2015
2:22.95	NYC Gotham Cup	January 16, 2015

Mile
5:26.99	Mid-Eastern Indoor Track and Field Championships	February 12-14, 2015
5:19.17	Dual meet	February 7, 2015
5:19.17	UMES Nelson Townsend Invitational	February 7, 2015
5:19.25	Metro Team Challenge	January 23, 2015
5:36.34	UMES Coach O Collegiate Meet	January 3, 2015

4 x 400 Relay
3:53.61	Boston University Last Chance Meet 2015	March 1, 2015
3:51.87	Mid-Eastern Indoor Track and Field Championships	February 12-14, 2015
4:09.59	Dual meet	February 7, 2015
4:09.59	UMES Nelson Townsend Invitational	February 7, 2015
3:46.12	Boston University John Thomas Terrier Invitational	January 30-31, 2015
3:58.29	Metro Team Challenge	January 23, 2015
3:59.52	Navy Women's Indoor Invitational	January 8, 2015
4:00.77	UMES Coach O Collegiate Meet	January 3, 2015

4 x 800 Relay
8:50.87	2015 IC4A/ECAC Indoor Track & Field Championships	March 6- 8, 2015
8:55.61	2015 IC4A/ECAC Indoor Track & Field Championships	March 6- 8, 2015
9:16.54	NYC Gotham Cup	January 16, 2015

Distance Medley Relay
12:10.36	Mid-Eastern Indoor Track and Field Championships	February 12-14, 2015
12:08.26	Boston University John Thomas Terrier Invitational	January 30-31, 2015

2014 Indoors

500 Meters
1:15.54	2014 Armory Collegiate Invitational	February 7- 8, 2014

800 Meters
2:14.97	IC4A/ECAC Indoor Track & Field Championships	March 7- 9, 2014
2:14.19	Boston University Last Chance Meet	March 2, 2014
2:22.03	MEAC Indoor Track & Field Championships	February 13-15, 2014
2:14.73	Columbia Invitational	February 1, 2014
2:16.41	UAlbany Great Dane Classic	January 17, 2014

1000 Meters
3:07.65	Captains Invitational & Combined Events	January 24-25, 2014

Mile
5:18.97	NAVY Women's Lid-LifterTrack & Field Meet	December 2, 2014
5:37.77	Navy Women's Indoor Invitational	January 9, 2014
5:48.48	UMES Collegiate Invitational	January 4, 2014

4 x 400 Relay
4:06.55	NAVY Women's Lid-LifterTrack & Field Meet	December 2, 2014
3:47.95	Boston University Last Chance Meet	March 2, 2014
3:50.23	MEAC Indoor Track & Field Championships	February 13-15, 2014
3:53.79	2014 Armory Collegiate Invitational	February 7- 8, 2014
3:56.46	Captains Invitational & Combined Events	January 24-25, 2014
3:53.4	UAlbany Great Dane Classic	January 17, 2014
3:57.96	Navy Women's Indoor Invitational	January 9, 2014
4:01.79	UMES Collegiate Invitational	January 4, 2014

4 x 800 Relay
8:57.67	IC4A/ECAC Indoor Track & Field Championships	March 7- 9, 2014
8:52.89	IC4A/ECAC Indoor Track & Field Championships	March 7- 9, 2014

Distance Medley Relay
12:36.56	MEAC Indoor Track & Field Championships	February 13-15, 2014

2014 XC

5k
20:15.4	MEAC Cross Country Championshps	November 1, 2014
19:31.1	DSU XC Invitational	October 17, 2014
19:45.3	DSU Farm Run Invitational	October 3, 2014
19:48.9	UMES Cappy Anderson Invitational 2014	September 20, 2014
19:20.9	DSU Hornet Invitational	September 13, 2014
21:30.7	UMES XC Lid Lifter 2014	September 6, 2014

6k
24:13.6	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 14, 2014

2014 Outdoors

400 Meters
57.00	Raleigh Relays (College/University)	March 28-29, 2014
57.63	Navy Women's Track & Field Invitational	March 22, 2014

800 Meters
2:12.80	MEAC Outdoor Track & Field Championships	May 1- 3, 2014
2:11.47	MEAC Outdoor Track & Field Championships	May 1- 3, 2014
2:13.00	Spring Invite	April 12, 2014
2:13.53	High Point VertKlasse Meeting	April 4- 5, 2014

1500 Meters
4:48.44	MSU Legacy Track & Field Meet	April 18-19, 2014
4:57.74	High Point VertKlasse Meeting	April 4- 5, 2014

4 x 400 Relay
3:44.8	MEAC Outdoor Track & Field Championships	May 1- 3, 2014
3:46.93	Penn Relays	April 24-26, 2014
3:47.41	Penn Relays	April 24-26, 2014
3:43.78	MSU Legacy Track & Field Meet	April 18-19, 2014
4:05.28	Coppin State Don Webster Invitational	April 11, 2014
3:50.1	High Point VertKlasse Meeting	April 4- 5, 2014
3:47.15	Raleigh Relays (College/University)	March 28-29, 2014
3:51.5	Navy Women's Track & Field Invitational	March 22, 2014

4 x 800 Relay
8:57.70	2014 ECAC-IC4A Outdoor Championships	May 16-18, 2014
8:58.27	Penn Relays	April 24-26, 2014

2013 Indoors

500 Meters
1:15.10	UMES Coach O Collegiate Invitational	December 6, 2013

800 Meters
2:21.25	MEAC Indoor Track & Field Championships	February 14-16, 2013
2:16.88	Lafayette/Rider Winter Games- Invitational	February 8, 2013
2:15.90	2013 Armory Collegiate Invitational	February 1- 2, 2013
2:17.93	UAlbany Great Dane Classic	January 18, 2013

1000 Meters
3:05.36	Navy Women's Lid-Lifter Track & Field Meet	December 3, 2013
2:59.53	NYRR College Night at the Armory II	January 25, 2013
3:06.52	Delaware Invitational	January 4, 2013

Mile
5:37.65	Navy Women's Indoor Invitational	January 12, 2013

4 x 400 Relay
NT	UMES Coach O Collegiate Invitational	December 6, 2013
3:56.16	Navy Women's Lid-Lifter Track & Field Meet	December 3, 2013
3:49.81	2013 Armory Collegiate Invitational	February 1- 2, 2013
3:54.58	NYRR College Night at the Armory II	January 25, 2013

Distance Medley Relay
11:59.31	MEAC Indoor Track & Field Championships	February 14-16, 2013
12:31.54	Navy Women's Indoor Invitational	January 12, 2013

2013 XC

5k
19:48.6	MEAC XC Championships	October 26, 2013
20:05.0	Delaware State XC Invitational #3	October 11, 2013
20:22.4	Delaware State XC Invitational #2	October 4, 2013
21:27.3	Cappy Anderson Invitational	September 21, 2013
20:59.9	Delaware State University XC Invitational #1	September 14, 2013
22:05.5	UMES Lid Lifter XC Invitational	September 7, 2013

2013 Outdoors

800 Meters
2:13.12	MEAC Outdoor Track & Field Championships	May 2- 4, 2013
2:14.15	MEAC Outdoor Track & Field Championships	May 2- 4, 2013
2:18.72	Morgan State Legacy Track Meet	April 19-20, 2013
2:18.44	George Mason Spring Invitational	April 13, 2013
2:14.81	Duke Invitational	April 5- 6, 2013
2:13.60	Virginia Invitational	March 30, 2013
2:16.63	Wake Forest Open	March 15-16, 2013

1500 Meters
5:19.15	Duke Invitational	April 5- 6, 2013
4:59.26	Wake Forest Open	March 15-16, 2013

4 x 400 Relay
3:40.89	IC4A/ECAC DI Outdoor Track & Field Championships	May 10-12, 2013
3:44.77	IC4A/ECAC DI Outdoor Track & Field Championships	May 10-12, 2013
3:42.83	MEAC Outdoor Track & Field Championships	May 2- 4, 2013
3:42.26	Penn Relays	April 25-27, 2013
3:48.3	Duke Invitational	April 5- 6, 2013
3:43.33	Virginia Invitational	March 30, 2013
3:39.83	Wake Forest Open	March 15-16, 2013

4 x 800 Relay
9:01.26	Penn Relays	April 25-27, 2013

2012 XC

6k
25:13.0	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 9, 2012

400 Meters (Outdoors)
2015	56.02	Wake Forest Open (Mar 20-21, 2015)
2014	57.00	Raleigh Relays (College/University) (Mar 28-29, 2014)

800 Meters (Outdoors)
2015	2:08.00	2015 IC4A/ECAC Outdoor Track & Field Championships (May 15-17, 2015)
2014	2:11.47	MEAC Outdoor Track & Field Championships (May 1- 3, 2014)
2013	2:13.12	MEAC Outdoor Track & Field Championships (May 2- 4, 2013)

1500 Meters (Outdoors)
2015	4:58.01	High Point VertKlasse (Apr 3- 4, 2015)
2014	4:48.44	MSU Legacy Track & Field Meet (Apr 18-19, 2014)
2013	4:59.26	Wake Forest Open (Mar 15-16, 2013)

500 Meters (Indoors)
2015	1:18.60	Navy Women's Indoor Invitational (Jan 8, 2015)
2014	1:15.54	2014 Armory Collegiate Invitational (Feb 7- 8, 2014)
2013	1:15.10	UMES Coach O Collegiate Invitational (Dec 6, 2013)

800 Meters (Indoors)
2015	2:08.63	2015 IC4A/ECAC Indoor Track & Field Championships (Mar 6- 8, 2015)
2014	2:14.19	Boston University Last Chance Meet (Mar 2, 2014)
2013	2:15.90	2013 Armory Collegiate Invitational (Feb 1- 2, 2013)

1000 Meters (Indoors)
2014	3:07.65	Captains Invitational & Combined Events (Jan 24-25, 2014)
2013	2:59.53	NYRR College Night at the Armory II (Jan 25, 2013)

Mile (Indoors)
2015	5:19.17	Dual meet (Feb 7, 2015)
2014	5:18.97	NAVY Women's Lid-LifterTrack & Field Meet (Dec 2, 2014)
2013	5:37.65	Navy Women's Indoor Invitational (Jan 12, 2013)

5k (XC)
2014	19:20.9	DSU Hornet Invitational Sep 13, 2014
2013	19:48.6	MEAC XC Championships Oct 26, 2013

6k (XC)
2014	24:13.6	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
2012	25:13.0	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012

SHANTOL HEMLEY (JR-3)

MARYLAND-EASTERN SHORE

College Bests

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2015 Outdoors

2015 Indoors

2014 Indoors

2014 XC

2014 Outdoors

2013 Indoors

2013 XC

2013 Outdoors

2012 XC