College Bests

800 1000
1500 MILE
3000 6K (XC)
3 MILE (XC)  

USATF Championships    Jun 22-25, 2017
1500 4:13.40 13th (P)
NCAA Division I East Preliminary Round    May 25-27, 2017
1500 4:32.45 24th (P)
1500 4:23.62 22nd (P)
BIG EAST Outdoor Track & Field Championships    May 12-13, 2017
800 2:07.45 1st (F)
800 2:12.55 2nd (P)
4x400 3:44.34 1st (F)
Penn Relays    Apr 27-29, 2017
4x800 8:24.87
4x1500 17:25.85
DMR 10:53.97
Miami Hurricane Alumni Invitational    Apr 7- 8, 2017
800 2:04.22 1st (F)
4x400 3:39.74 3rd (F)
Florida Relays    Mar 30-Apr 1, 2017
1500 4:14.11 2nd (F)
Penn Challenge    Mar 25, 2017
800 2:09.23 1st (F)
1500 4:19.27 1st (F)
Paul Short - Gold    Oct 1, 2016
6k 19:56.5 1st
2016 Main Line Invitational D1    Sep 16, 2016
3M DNF 79th
NCAA Division I Indoor Track & Field Championships    Mar 11-12, 2016
Mile 4:36.26 2nd (F)
Mile 4:36.25 3rd (P)
3000 9:25.12 13th (F)
BIG EAST Indoor Track & Field Championships    Feb 26-27, 2016
1000 2:40.82 1st (F)
4x400 3:48.40 4th (F)
DMR 11:26.12 2nd (F)
Villanova Invitational    Feb 6, 2016
Mile 4:36.00 1st (F)
Penn State National    Jan 29, 2016
3000 9:06.39 1st (F)
2016 Great Dane Classic    Jan 16, 2016
1000 2:43.04 1st (F)
4x400 4:01.06 17th (F)
DI Pre-Nationals    Oct 17, 2015
6k 20:35.6 34th
Princeton Inter Regional    Oct 3, 2015
6k 20:51.6 4th
2015 Main Line Invitational    Sep 18, 2015
3M 16:30.0 2nd
NCAA Division I Outdoor Track & Field Championships    Jun 10-13, 2015
1500 4:19.13 14th (P)
NCAA Division I East Preliminary Round    May 28-30, 2015
1500 4:15.44 11th (P)
1500 4:21.88 14th (P)
BIG EAST Outdoor Track & Field Championships    May 8- 9, 2015
800 2:04.25 1st (F)
800 2:09.62 3rd (P)
4x400 3:41.83 3rd (F)
Payton Jordan Invitational    May 2, 2015
1500 4:13.49 4th (F)
2015 Penn Relays    Apr 23-25, 2015
4x800 8:26.36
DMR 11:09.06
Miami Hurricane Alumni Invitational    Apr 10-11, 2015
800 2:05.45 2nd (F)
4x400 3:44.91 4th (F)
2015 Colonial Relays    Apr 2- 4, 2015
1500 4:18.21 2nd (F)
NCAA Division I Indoor Track & Field Championships    Mar 13-14, 2015
Mile 4:37.96 7th (F)
Mile 4:34.67 5th (P)
DMR DQ
BIG EAST Indoor Track & Field Championships    Feb 28-Mar 1, 2015
800 2:04.98 1st (F)
800 2:09.83 2nd (P)
4x800 8:33.94 1st (F)
Iowa State Classic    Feb 13-14, 2015
Mile 4:34.28 2nd (F)
Penn State National Invitational    Jan 30-31, 2015
Mile 4:48.59 6th (F)
DMR 11:04.29 2nd (F)
Metro Team Challenge    Jan 23, 2015
1000 2:47.97 1st (F)
4x400 3:51.19 4th (F)
NYC Gotham Cup    Jan 16, 2015
800 2:06.35 1st (F)
4x800 8:51.16 1st (F)
BIG EAST Conference Cross Country Championships    Oct 31, 2014
6k 11:23:16.7 307th
6k 21:52.5 74th
6k 21:52.5 74th
6k 21:52.5 21st
6k 21:52.5 21st
Princeton XC Invitational    Oct 18, 2014
6k 21:52.0 7th
Washington Invitational    Oct 4, 2014
6k 20:54.5 19th
NCAA Division I Outdoor Track & Field Championships    Jun 11-14, 2014
1500 4:27.66 12th (F)
1500 4:21.47 10th (P)
NCAA East Preliminary Round    May 29-31, 2014
1500 4:15.16 7th (P)
1500 4:18.72 14th (P)
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
800 2:08.64 12th (P)
4x400 DNF
BIG EAST Outdoor Track & Field Championships    May 9-11, 2014
1500 4:17.63 2nd (F)
4x800 8:33.36 1st (F)
Penn Relays    Apr 24-26, 2014
4x800 8:21.49
4x1500 17:16.52
Miami Hurricane Alumni Invitational    Apr 12, 2014
800 2:07.45 3rd (F)
4x400 3:46.68 4th (F)
Sam Howell Invitational    Apr 4- 5, 2014
1500 4:20.39 2nd (F)
Boston University Last Chance Meet    Mar 2, 2014
Mile 4:40.53 7th (F)
BIG EAST Indoor Track & Field Championships    Feb 21-22, 2014
Mile 5:01.87 1st (F)
DMR 10:59.74 2nd (F)
4x750 7:57.01 1st (F)
Penn State National Invitational    Jan 31-Feb 1, 2014
800 2:07.87 5th (F)
4x400 3:51.95 8th (F)
DMR 11:04.54 3rd (F)
UAlbany Great Dane Classic    Jan 17, 2014
1000 2:48.26 1st (F)
4x400 3:51.21 6th (F)
Pre-National Invitational    Oct 19, 2013
6k 21:57.2 180th
Lehigh's Paul Short Run    Oct 5, 2013
6k 20:57.6 20th
Main Line Invitational    Sep 26, 2013
3M 16:49.3 4th
27th New Jersey Int'l Invitational    Jun 8, 2013
1500 4:21.99 4th (F)
NCAA Division I East Preliminary Round    May 23-25, 2013
800 2:12.62 23rd (P)
800 2:06.82 17th (P)
BIG EAST Conference Outdoor Track & Field Championships    May 3- 5, 2013
1500 4:25.56 3rd (F)
1500 4:27.86 8th (P)
4x400 3:45.22 9th (F)
Penn Relays    Apr 25-27, 2013
4x800 8:17.45
4x1500 17:17.57
DMR 10:58.84
Miami Hurricane Alumni Invitational    Apr 13, 2013
800 2:05.31 1st (F)
4x400 3:43.62 2nd (F)
Raleigh Relays (College/University)    Mar 29-30, 2013
800 2:06.62 2nd (F)
1500 4:21.79 6th (F)
NCAA Division I Indoor Championships    Mar 8- 9, 2013
DMR 10:57.96 2nd (F)
Columbia Qualifier    Mar 1- 2, 2013
Mile 4:39.03 4th (F)
Big East Men's & Women's Indoor Track & Field Championships    Feb 16-17, 2013
1000 2:46.33 2nd (F)
1000 2:50.89 5th (P)
4x800 8:40.5 1st (F)
DMR 11:07.04 2nd (F)
2013 Armory Collegiate Invitational    Feb 1- 2, 2013
DMR 10:56.74 1st (F)
Penn State National Invitational    Jan 25-26, 2013
Mile 4:40.08 5th (F)
4x400 3:49.88 8th (F)
NYC Gotham Cup    Jan 11, 2013
800 2:09.44 2nd (F)
Jack Pyrah Invitational    Dec 1, 2012
1000 2:51.21 1st (F)
4x400 3:55.96 2nd (F)
800 Meters (Outdoor)
Top↑
BIG EAST Outdoor Track & Field Championships May 12-13, 2017
BIG EAST Outdoor Track & Field Championships May 12-13, 2017
Miami Hurricane Alumni Invitational Apr 7- 8, 2017
Penn Challenge Mar 25, 2017
BIG EAST Outdoor Track & Field Championships May 8- 9, 2015
BIG EAST Outdoor Track & Field Championships May 8- 9, 2015
Miami Hurricane Alumni Invitational Apr 10-11, 2015
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
Miami Hurricane Alumni Invitational Apr 12, 2014
NCAA Division I East Preliminary Round May 23-25, 2013
NCAA Division I East Preliminary Round May 23-25, 2013
Miami Hurricane Alumni Invitational Apr 13, 2013
Raleigh Relays (College/University) Mar 29-30, 2013
800 Meters (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 28-Mar 1, 2015
BIG EAST Indoor Track & Field Championships Feb 28-Mar 1, 2015
NYC Gotham Cup Jan 16, 2015
Penn State National Invitational Jan 31-Feb 1, 2014
NYC Gotham Cup Jan 11, 2013
1000 Meters (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
2016 Great Dane Classic Jan 16, 2016
Metro Team Challenge Jan 23, 2015
UAlbany Great Dane Classic Jan 17, 2014
Big East Men's & Women's Indoor Track & Field Championships Feb 16-17, 2013
Big East Men's & Women's Indoor Track & Field Championships Feb 16-17, 2013
Jack Pyrah Invitational Dec 1, 2012
1500 Meters (Outdoor)
Top↑
USATF Championships Jun 22-25, 2017
NCAA Division I East Preliminary Round May 25-27, 2017
NCAA Division I East Preliminary Round May 25-27, 2017
Florida Relays Mar 30-Apr 1, 2017
Penn Challenge Mar 25, 2017
NCAA Division I Outdoor Track & Field Championships Jun 10-13, 2015
NCAA Division I East Preliminary Round May 28-30, 2015
NCAA Division I East Preliminary Round May 28-30, 2015
Payton Jordan Invitational May 2, 2015
2015 Colonial Relays Apr 2- 4, 2015
NCAA Division I Outdoor Track & Field Championships Jun 11-14, 2014
NCAA Division I Outdoor Track & Field Championships Jun 11-14, 2014
NCAA East Preliminary Round May 29-31, 2014
NCAA East Preliminary Round May 29-31, 2014
BIG EAST Outdoor Track & Field Championships May 9-11, 2014
Sam Howell Invitational Apr 4- 5, 2014
27th New Jersey Int'l Invitational Jun 8, 2013
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
Raleigh Relays (College/University) Mar 29-30, 2013
Mile (Indoor)
Top↑
NCAA Division I Indoor Track & Field Championships Mar 11-12, 2016
NCAA Division I Indoor Track & Field Championships Mar 11-12, 2016
Villanova Invitational Feb 6, 2016
NCAA Division I Indoor Track & Field Championships Mar 13-14, 2015
NCAA Division I Indoor Track & Field Championships Mar 13-14, 2015
Iowa State Classic Feb 13-14, 2015
Penn State National Invitational Jan 30-31, 2015
Boston University Last Chance Meet Mar 2, 2014
BIG EAST Indoor Track & Field Championships Feb 21-22, 2014
Columbia Qualifier Mar 1- 2, 2013
Penn State National Invitational Jan 25-26, 2013
3000 Meters (Indoor)
Top↑
NCAA Division I Indoor Track & Field Championships Mar 11-12, 2016
Penn State National Jan 29, 2016
4 x 400 Relay (Outdoor)
Top↑
BIG EAST Outdoor Track & Field Championships May 12-13, 2017
Miami Hurricane Alumni Invitational Apr 7- 8, 2017
BIG EAST Outdoor Track & Field Championships May 8- 9, 2015
Miami Hurricane Alumni Invitational Apr 10-11, 2015
DNF
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
Miami Hurricane Alumni Invitational Apr 12, 2014
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
Miami Hurricane Alumni Invitational Apr 13, 2013
4 x 400 Relay (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
2016 Great Dane Classic Jan 16, 2016
Metro Team Challenge Jan 23, 2015
Penn State National Invitational Jan 31-Feb 1, 2014
UAlbany Great Dane Classic Jan 17, 2014
Penn State National Invitational Jan 25-26, 2013
Jack Pyrah Invitational Dec 1, 2012
4 x 800 Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2017
2015 Penn Relays Apr 23-25, 2015
BIG EAST Outdoor Track & Field Championships May 9-11, 2014
Penn Relays Apr 24-26, 2014
Penn Relays Apr 25-27, 2013
4 x 800 Relay (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 28-Mar 1, 2015
NYC Gotham Cup Jan 16, 2015
Big East Men's & Women's Indoor Track & Field Championships Feb 16-17, 2013
4 x 1500 Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2017
Penn Relays Apr 24-26, 2014
Penn Relays Apr 25-27, 2013
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2017
2015 Penn Relays Apr 23-25, 2015
Penn Relays Apr 25-27, 2013
Distance Medley Relay (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
DQ
NCAA Division I Indoor Track & Field Championships Mar 13-14, 2015
Penn State National Invitational Jan 30-31, 2015
NCAA Division I Indoor Track & Field Championships Mar 14-15, 2014
BIG EAST Indoor Track & Field Championships Feb 21-22, 2014
Penn State National Invitational Jan 31-Feb 1, 2014
NCAA Division I Indoor Championships Mar 8- 9, 2013
Big East Men's & Women's Indoor Track & Field Championships Feb 16-17, 2013
2013 Armory Collegiate Invitational Feb 1- 2, 2013
4 x 750 Relay (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 21-22, 2014
6k
Top↑
NCAA Division I Cross Country Championships Nov 19, 2016
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
BIG EAST Conference Cross Country Championships Oct 28, 2016
Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016
Paul Short - Gold Oct 1, 2016
NCAA Division I Cross Country Championships Nov 21, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
BIG EAST Conference Cross Country Championships Oct 31, 2015
DI Pre-Nationals Oct 17, 2015
Princeton Inter Regional Oct 3, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
BIG EAST Conference Cross Country Championships Oct 31, 2014
BIG EAST Conference Cross Country Championships Oct 31, 2014
BIG EAST Conference Cross Country Championships Oct 31, 2014
BIG EAST Conference Cross Country Championships Oct 31, 2014
BIG EAST Conference Cross Country Championships Oct 31, 2014
Princeton XC Invitational Oct 18, 2014
Washington Invitational Oct 4, 2014
NCAA Division I Cross Country Championships Nov 23, 2013
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
Pre-National Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
3 Mile
Top↑
DNF
2016 Main Line Invitational D1 Sep 16, 2016
2015 Main Line Invitational Sep 18, 2015
Main Line Invitational Sep 26, 2013

2017 Outdoors

800 Meters
BIG EAST Outdoor Track & Field Championships May 12-13, 2017
BIG EAST Outdoor Track & Field Championships May 12-13, 2017
Miami Hurricane Alumni Invitational April 7- 8, 2017
Penn Challenge March 25, 2017
1500 Meters
USATF Championships June 22-25, 2017
NCAA Division I East Preliminary Round May 25-27, 2017
NCAA Division I East Preliminary Round May 25-27, 2017
Florida Relays March 30-April 1, 2017
Penn Challenge March 25, 2017
4 x 400 Relay
BIG EAST Outdoor Track & Field Championships May 12-13, 2017
Miami Hurricane Alumni Invitational April 7- 8, 2017
4 x 800 Relay
Penn Relays April 27-29, 2017
4 x 1500 Relay
Penn Relays April 27-29, 2017
Distance Medley Relay
Penn Relays April 27-29, 2017

2016 XC

2016 Indoors

2015 XC

2015 Outdoors

2015 Indoors

800 Meters
BIG EAST Indoor Track & Field Championships February 28-March 1, 2015
BIG EAST Indoor Track & Field Championships February 28-March 1, 2015
NYC Gotham Cup January 16, 2015
1000 Meters
Metro Team Challenge January 23, 2015
Mile
NCAA Division I Indoor Track & Field Championships March 13-14, 2015
NCAA Division I Indoor Track & Field Championships March 13-14, 2015
Iowa State Classic February 13-14, 2015
Penn State National Invitational January 30-31, 2015
4 x 400 Relay
Metro Team Challenge January 23, 2015
4 x 800 Relay
BIG EAST Indoor Track & Field Championships February 28-March 1, 2015
NYC Gotham Cup January 16, 2015
Distance Medley Relay
DQ
NCAA Division I Indoor Track & Field Championships March 13-14, 2015
Penn State National Invitational January 30-31, 2015

2014 XC

2014 Outdoors

800 Meters
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
Miami Hurricane Alumni Invitational April 12, 2014
1500 Meters
NCAA Division I Outdoor Track & Field Championships June 11-14, 2014
NCAA Division I Outdoor Track & Field Championships June 11-14, 2014
NCAA East Preliminary Round May 29-31, 2014
NCAA East Preliminary Round May 29-31, 2014
BIG EAST Outdoor Track & Field Championships May 9-11, 2014
Sam Howell Invitational April 4- 5, 2014
4 x 400 Relay
DNF
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
Miami Hurricane Alumni Invitational April 12, 2014
4 x 800 Relay
BIG EAST Outdoor Track & Field Championships May 9-11, 2014
Penn Relays April 24-26, 2014
4 x 1500 Relay
Penn Relays April 24-26, 2014

2014 Indoors

800 Meters
Penn State National Invitational January 31-February 1, 2014
1000 Meters
UAlbany Great Dane Classic January 17, 2014
Mile
Boston University Last Chance Meet March 2, 2014
BIG EAST Indoor Track & Field Championships February 21-22, 2014
4 x 400 Relay
Penn State National Invitational January 31-February 1, 2014
UAlbany Great Dane Classic January 17, 2014
Distance Medley Relay
NCAA Division I Indoor Track & Field Championships March 14-15, 2014
BIG EAST Indoor Track & Field Championships February 21-22, 2014
Penn State National Invitational January 31-February 1, 2014
4 x 750 Relay
BIG EAST Indoor Track & Field Championships February 21-22, 2014

2013 XC

2013 Outdoors

800 Meters
NCAA Division I East Preliminary Round May 23-25, 2013
NCAA Division I East Preliminary Round May 23-25, 2013
Miami Hurricane Alumni Invitational April 13, 2013
Raleigh Relays (College/University) March 29-30, 2013
1500 Meters
27th New Jersey Int'l Invitational June 8, 2013
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
Raleigh Relays (College/University) March 29-30, 2013
4 x 400 Relay
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
Miami Hurricane Alumni Invitational April 13, 2013
4 x 800 Relay
Penn Relays April 25-27, 2013
4 x 1500 Relay
Penn Relays April 25-27, 2013
Distance Medley Relay
Penn Relays April 25-27, 2013

2013 Indoors

2012 Indoors

1000 Meters
Jack Pyrah Invitational December 1, 2012
4 x 400 Relay
Jack Pyrah Invitational December 1, 2012
800 Meters (Outdoors)
2017  
2015  
2014  
2013  
1500 Meters (Outdoors)
2017  
(Jun 22-25, 2017)
2015  
(May 2, 2015)
2014  
(May 29-31, 2014)
2013  
6k (XC)
2016  
Oct 1, 2016
2015  
2014  
Oct 4, 2014
2013  
3 Mile (XC)
2015  
Sep 18, 2015
2013  
Sep 26, 2013
800 Meters (Indoors)
2015  
2014  
(Jan 31-Feb 1, 2014)
2013  
(Jan 11, 2013)
1000 Meters (Indoors)
2016  
2015  
(Jan 23, 2015)
2014  
(Jan 17, 2014)
2013  
2012  
(Dec 1, 2012)
Mile (Indoors)
2016  
(Feb 6, 2016)
2015  
(Feb 13-14, 2015)
2014  
2013  
(Mar 1- 2, 2013)
3000 Meters (Indoors)
2016  
(Jan 29, 2016)
4 x 750 Relay (Indoors)
2014