ZACH TRAMA (SR-4)

ELIZABETHTOWN

College Bests

800 1000
1500 MILE
3000 5000
2000S 3000S
4K (XC) 5K (XC)
6K (XC) 8K (XC)
Swarthmore Final Qualifier    May 16, 2016
3000S 9:20.98 10th (F)
2016 Landmark Conference Outdoor Track & Field Championships    May 7- 8, 2016
1500 3:57.28 1st (F)
5000 15:43.48 2nd (F)
3000S 9:23.33 1st (F)
Penn Relays    Apr 28-30, 2016
3000S 9:15.26
Bison Outdoor Classic    Apr 16-17, 2016
3000S 9:15.50 7th (F)
34th Millersville Metrics    Apr 2, 2016
1500 4:04.66 1st (F)
Elizabethtown Early Bird Opener    Mar 19, 2016
800 2:02.79 5th (F)
2000S 6:17.46 1st (F)
2016 Landmark Conference Indoor Track & Field Championships    Feb 27, 2016
Mile 4:35.78 5th (F)
3000 9:11.21 5th (F)
5000 15:41.29 1st (F)
Crusader Classic (Last One)    Feb 6, 2016
5000 15:09.58 1st (F)
18th Annual Bison Open + Multi    Jan 29, 2016
Mile 4:24.10 7th (F)
4x400 3:36.16 16th (F)
Kutztown Collegiate Inv.    Jan 14-15, 2016
3000 9:06.9h 2nd (F)
Rowan Interregional Border Battle    Oct 17, 2015
8k 24:59.5 6th
Geneseo Mike Woods Invitational    Oct 3, 2015
8k 25:14.3 6th
Dickinson Long-Short Invitational    Sep 26, 2015
2.49M 12:25.9 17th
2015 Blue Jay Alumni Challenge    Sep 12, 2015
6k 20:50.6 1st
Galen Piper Cross Country Challenge    Sep 4, 2015
6k 20:14.0 21st
Elizabethtown "Early Bird" Opener    Mar 21, 2015
3000S 10:02.10 2nd (F)
4x400 3:49.37 4th (F)
St. Lawrence Fast Chance Qualifier    Mar 6, 2015
5000 15:26.60 3rd (F)
Landmark Conference Indoor Track & Field Championships    Feb 28, 2015
Mile 4:21.44 2nd (F)
3000 8:49.92 1st (F)
SU Invite    Feb 14, 2015
Mile 4:18.12 1st (F)
Haverford Seamus McElligot Invitational    Feb 6- 7, 2015
5000 14:55.05 1st (F)
DMR 10:30.68 7th (F)
17th Annual Bison Open & Multi    Jan 30, 2015
1000 2:38.07 6th (F)
Mile 4:17.49 2nd (F)
4x400 3:49.67 23rd (F)
Terrapin Invitational    Jan 17, 2015
3000 8:45.55 2nd (F)
4x400 3:48.13 11th (F)
Bow-Tie Track Classic    Dec 6, 2014
800 2:04.71 4th (F)
4x400 3:38.15 5th (F)
Geneseo Invitational    Oct 4, 2014
8k 25:28.5 13th
8k 25:28.5 13th
Galen Piper Cross Country Challenge    Sep 5, 2014
6k 19:55.0 19th
Blue Jay Alumni Challenge    Aug 30, 2014
6k 20:34.9 1st
Swarthmore Final Qualifier    May 12, 2014
3000S 9:22.16 2nd (F)
MAC Outdoor Track & Field Championships    May 1- 3, 2014
5000 15:10.34 2nd (F)
3000S 9:22.36 2nd (F)
Penn Relays    Apr 24-26, 2014
3000S 9:25.41
Dickinson College Twilight    Apr 16, 2014
1500 4:02.64 3rd (F)
Bison Outdoor Classic    Apr 12-13, 2014
1500 4:01.19 23rd (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
3000S 9:24.16 5th (F)
2014 Elizabethtown Opener    Mar 22, 2014
3000S 9:56.69 2nd (F)
2014 MAC Indoor Championships    Feb 28-Mar 1, 2014
5000 15:32.91 5th (F)
DMR 10:40.72 2nd (F)
Susquehanna University Open    Feb 22, 2014
Mile 4:31.88 3rd (F)
Haverford Seamus McElligot Invitational    Feb 8, 2014
5000 15:16.42 8th (F)
16th Annual Bison Open & Multi    Jan 31-Feb 1, 2014
Mile 4:27.32 10th (F)
Saturday Night Shootout    Jan 18, 2014
3000 8:57.69 7th (F)
Inter-Regional Rumble    Oct 19, 2013
8k 25:44.7 16th
Lehigh's Paul Short Run    Oct 5, 2013
8k 26:24.3 20th
Blue Jay Alumni Challenge    Sep 14, 2013
6k 20:36.0 12th
Galen Piper Cross Country Challenge    Sep 6, 2013
6k 19:53.0 14th
Elizabethtown VS Gettysburg    Aug 31, 2013
5k 16:39.0 2nd
Middle Atlantic Conferences Outdoor T&F Championships    May 2- 4, 2013
5000 15:31.02 1st (F)
3000S 9:51.06 2nd (F)
2013 Widener Invitational    Apr 19-20, 2013
5000 15:27.82 12th (F)
Bison Outdoor Classic    Apr 13-14, 2013
3000S 9:38.45 22nd (F)
Capital Area Classic    Mar 27, 2013
3000 8:58.46 6th (F)
W&L Track & Field Carnival    Mar 22-23, 2013
3000S 9:55.54 4th (F)
MAC Indoor Track & Field Championships    Feb 22-23, 2013
5000 15:43.90 4th (F)
SU Open    Feb 15, 2013
DMR 10:47.54 5th (F)
Haverford Seamus McElligot Invitational    Feb 2, 2013
5000 15:23.48 14th (F)
15th Annual Bison Open & Multi    Jan 25-26, 2013
Mile 4:30.28 17th (F)
Collegeville Indoor Classic    Jan 18, 2013
3000 9:10.93 1st (F)
Bow-Tie Track Classic    Dec 1, 2012
800 2:10.04 16th (F)
4x400 3:43.86 7th (F)
2012 MAC XC Championships    Oct 27, 2012
8k 27:59.5 25th
Oberlin Inter-Regional Rumble    Oct 13, 2012
8k 26:18.5 113th
Dickinson Long and Short    Sep 29, 2012
4k 13:46.9 24th
800 Meters (Outdoor)
Top↑
Elizabethtown Early Bird Opener Mar 19, 2016
800 Meters (Indoor)
Top↑
Bow-Tie Track Classic Dec 6, 2014
Bow-Tie Track Classic Dec 1, 2012
1000 Meters (Indoor)
Top↑
17th Annual Bison Open & Multi Jan 30, 2015
1500 Meters (Outdoor)
Top↑
2016 Landmark Conference Outdoor Track & Field Championships May 7- 8, 2016
34th Millersville Metrics Apr 2, 2016
Dickinson College Twilight Apr 16, 2014
Bison Outdoor Classic Apr 12-13, 2014
Mile (Indoor)
Top↑
2016 Landmark Conference Indoor Track & Field Championships Feb 27, 2016
18th Annual Bison Open + Multi Jan 29, 2016
Landmark Conference Indoor Track & Field Championships Feb 28, 2015
SU Invite Feb 14, 2015
17th Annual Bison Open & Multi Jan 30, 2015
Susquehanna University Open Feb 22, 2014
16th Annual Bison Open & Multi Jan 31-Feb 1, 2014
15th Annual Bison Open & Multi Jan 25-26, 2013
3000 Meters (Outdoor)
Top↑
Capital Area Classic Mar 27, 2013
3000 Meters (Indoor)
Top↑
2016 Landmark Conference Indoor Track & Field Championships Feb 27, 2016
Kutztown Collegiate Inv. Jan 14-15, 2016
Landmark Conference Indoor Track & Field Championships Feb 28, 2015
Terrapin Invitational Jan 17, 2015
Saturday Night Shootout Jan 18, 2014
Collegeville Indoor Classic Jan 18, 2013
5000 Meters (Outdoor)
Top↑
2016 Landmark Conference Outdoor Track & Field Championships May 7- 8, 2016
MAC Outdoor Track & Field Championships May 1- 3, 2014
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
2013 Widener Invitational Apr 19-20, 2013
5000 Meters (Indoor)
Top↑
2016 Landmark Conference Indoor Track & Field Championships Feb 27, 2016
Crusader Classic (Last One) Feb 6, 2016
St. Lawrence Fast Chance Qualifier Mar 6, 2015
Haverford Seamus McElligot Invitational Feb 6- 7, 2015
2014 MAC Indoor Championships Feb 28-Mar 1, 2014
Haverford Seamus McElligot Invitational Feb 8, 2014
MAC Indoor Track & Field Championships Feb 22-23, 2013
Haverford Seamus McElligot Invitational Feb 2, 2013
2000 Steeplechase (Outdoor)
Top↑
Elizabethtown Early Bird Opener Mar 19, 2016
3000 Steeplechase (Outdoor)
Top↑
Swarthmore Final Qualifier May 16, 2016
2016 Landmark Conference Outdoor Track & Field Championships May 7- 8, 2016
Penn Relays Apr 28-30, 2016
Bison Outdoor Classic Apr 16-17, 2016
Elizabethtown "Early Bird" Opener Mar 21, 2015
Swarthmore Final Qualifier May 12, 2014
MAC Outdoor Track & Field Championships May 1- 3, 2014
Penn Relays Apr 24-26, 2014
Raleigh Relays (College/University) Mar 28-29, 2014
2014 Elizabethtown Opener Mar 22, 2014
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
Bison Outdoor Classic Apr 13-14, 2013
W&L Track & Field Carnival Mar 22-23, 2013
4 x 400 Relay (Outdoor)
Top↑
Elizabethtown "Early Bird" Opener Mar 21, 2015
4 x 400 Relay (Indoor)
Top↑
18th Annual Bison Open + Multi Jan 29, 2016
17th Annual Bison Open & Multi Jan 30, 2015
Terrapin Invitational Jan 17, 2015
Bow-Tie Track Classic Dec 6, 2014
Bow-Tie Track Classic Dec 1, 2012
Distance Medley Relay (Indoor)
Top↑
Haverford Seamus McElligot Invitational Feb 6- 7, 2015
2014 MAC Indoor Championships Feb 28-Mar 1, 2014
SU Open Feb 15, 2013
4k
Top↑
Dickinson Long and Short Sep 29, 2012
5k
Top↑
Elizabethtown VS Gettysburg Aug 31, 2013
6k
Top↑
2015 Blue Jay Alumni Challenge Sep 12, 2015
Galen Piper Cross Country Challenge Sep 4, 2015
Galen Piper Cross Country Challenge Sep 5, 2014
Blue Jay Alumni Challenge Aug 30, 2014
Blue Jay Alumni Challenge Sep 14, 2013
Galen Piper Cross Country Challenge Sep 6, 2013
8k
Top↑
NCAA Division III Cross Country Championships Nov 21, 2015
NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
2015 Landmark Conference XC Championships Oct 31, 2015
Rowan Interregional Border Battle Oct 17, 2015
Geneseo Mike Woods Invitational Oct 3, 2015
NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
2014 Landmark Conference Cross Country Championships Nov 1, 2014
Geneseo Invitational Oct 4, 2014
Geneseo Invitational Oct 4, 2014
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
2013 MAC Cross Country Championships Nov 2, 2013
Inter-Regional Rumble Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
2012 MAC XC Championships Oct 27, 2012
Oberlin Inter-Regional Rumble Oct 13, 2012
2.49 Mile
Top↑
Dickinson Long-Short Invitational Sep 26, 2015

2016 Outdoors

2016 Indoors

2015 XC

2015 Outdoors

3000 Steeplechase
Elizabethtown "Early Bird" Opener March 21, 2015
4 x 400 Relay
Elizabethtown "Early Bird" Opener March 21, 2015

2015 Indoors

2014 Indoors

800 Meters
Bow-Tie Track Classic December 6, 2014
Mile
Susquehanna University Open February 22, 2014
16th Annual Bison Open & Multi January 31-February 1, 2014
3000 Meters
Saturday Night Shootout January 18, 2014
5000 Meters
2014 MAC Indoor Championships February 28-March 1, 2014
Haverford Seamus McElligot Invitational February 8, 2014
4 x 400 Relay
Bow-Tie Track Classic December 6, 2014
Distance Medley Relay
2014 MAC Indoor Championships February 28-March 1, 2014

2014 XC

2014 Outdoors

1500 Meters
Dickinson College Twilight April 16, 2014
Bison Outdoor Classic April 12-13, 2014
5000 Meters
MAC Outdoor Track & Field Championships May 1- 3, 2014
3000 Steeplechase
Swarthmore Final Qualifier May 12, 2014
MAC Outdoor Track & Field Championships May 1- 3, 2014
Penn Relays April 24-26, 2014
Raleigh Relays (College/University) March 28-29, 2014
2014 Elizabethtown Opener March 22, 2014

2013 XC

2013 Outdoors

2013 Indoors

Mile
15th Annual Bison Open & Multi January 25-26, 2013
3000 Meters
Collegeville Indoor Classic January 18, 2013
5000 Meters
MAC Indoor Track & Field Championships February 22-23, 2013
Haverford Seamus McElligot Invitational February 2, 2013
Distance Medley Relay
SU Open February 15, 2013

2012 Indoors

800 Meters
Bow-Tie Track Classic December 1, 2012
4 x 400 Relay
Bow-Tie Track Classic December 1, 2012

2012 XC

800 Meters (Outdoors)
2016  
1500 Meters (Outdoors)
2016  
2014  
(Apr 12-13, 2014)
3000 Meters (Outdoors)
2013  
(Mar 27, 2013)
5000 Meters (Outdoors)
2016  
2014  
2013  
(Apr 19-20, 2013)
2000 Steeplechase (Outdoors)
2016  
3000 Steeplechase (Outdoors)
2016  
(Apr 28-30, 2016)
2015  
2014  
(May 12, 2014)
2013  
(Apr 13-14, 2013)
800 Meters (Indoors)
2014  
(Dec 6, 2014)
2012  
(Dec 1, 2012)
1000 Meters (Indoors)
2015  
(Jan 30, 2015)
Mile (Indoors)
2016  
(Jan 29, 2016)
2015  
(Jan 30, 2015)
2014  
(Jan 31-Feb 1, 2014)
2013  
(Jan 25-26, 2013)
3000 Meters (Indoors)
2016  
(Jan 14-15, 2016)
2015  
(Jan 17, 2015)
2014  
(Jan 18, 2014)
2013  
(Jan 18, 2013)
5000 Meters (Indoors)
2016  
(Feb 6, 2016)
2015  
2014  
2013  
4k (XC)
2012  
Sep 29, 2012
5k (XC)
2013  
Aug 31, 2013
6k (XC)
2015  
2014  
2013  
8k (XC)
2015  
2014  
Oct 4, 2014
2013  
2012  
2.49 Mile (XC)
2015