TFRRS | Philip Cook – Track and Field Results & Statistics

PHILIP COOK (SR-4)

LIMESTONE

College Bests

MILE	4:45.74	3000	9:23.72
5000	16:29.58	10,000	37:25.94
3000S	9:57.45	8K (XC)	30:32.3
10K (XC)	35:25.2

2013 Conference Carolinas Championships Apr 19-20, 2013
5000	NT
3000S	10:04.85	3rd (F)

Wofford Invitational Apr 6, 2013
3000S	9:57.45	1st (F)
4x400	3:38.8	13th (F)

UNF North Florida Invitational Mar 30, 2013
3000S	10:01.98	3rd (F)

High Point University VertKlasse Meeting Mar 22-23, 2013
Mile	4:48.22	47th (F)
5000	16:29.58	11th (F)

Charlotte 49er Classic Mar 14-16, 2013
3000S	10:24.43	11th (F)

Lenoir-Rhyne Powersox Invitational Mar 2, 2013
5000	16:38.78	27th (F)

Conference Carolinas Indoor Track & Field Championships Feb 16, 2013
3000	9:46.35	11th (F)
5000	16:34.74	11th (F)

JDL Fast Track Championship Tune-up Feb 16, 2013
3000	9:46.35	11th (F)
5000	16:34.74	11th (F)

Gene Anderson Invitational Feb 2, 2013
3000	9:23.72	12th (F)

Liberty Open Jan 25-26, 2013
3000	9:30.18	26th (F)

Winston-Salem State Open Jan 20, 2013
Mile	4:45.74	9th (F)

Clemson Orange & Purple Winter Classic Dec 1, 2012
3000	9:34.50	7th (F)

NCAA Division II Southeast Region Cross Country Championships Nov 3, 2012
10k	35:25.2	99th

WALT DISNEY WORLD Cross Country Classic (College/Open) Oct 5- 6, 2012
8k	30:32.3	104th

2012 Conference Carolina Championships Apr 20-21, 2012
5000	18:14.42	16th (F)
10,000	37:25.94	9th (F)
3000S	11:18.42	8th (F)

B-CU Beach Invitational Apr 14, 2012
5000	16:59.63	1st (F)

Terrier Relays Apr 7, 2012
5000	16:56.26	11th (F)
3000S	10:09.75	2nd (F)

South Carolina Weems Baskin Invitational Mar 23-24, 2012
5000	16:31.55	13th (F)
3000S	10:53.32	13th (F)

Lenoir-Rhyne Powersox Invitational Mar 3, 2012
5000	17:09.41	25th (F)
3000S	10:49.98	4th (F)

JDL Fast Track Collegiate Invitational Feb 11, 2012
3000	9:34.25	54th (F)

Vince Brown Invitational Feb 4, 2012
5000	17:24.20	30th (F)
DMR	11:32.85	6th (F)

Niswonger Foundation Invitational Jan 27-28, 2012
5000	17:14.58	57th (F)
DMR	11:49.59	7th (F)

Clemson Orange & Purple Winter Classic Dec 3, 2011
Mile	4:46.98	15th (F)

QUICK LINKS:

Mile
3000
5000
10,000
3000S
8k
10k

Mile (Outdoor) Top↑
4:48.22	High Point University VertKlasse Meeting	Mar 22-23, 2013

Mile (Indoor) Top↑
4:45.74	Winston-Salem State Open	Jan 20, 2013
4:46.98	Clemson Orange & Purple Winter Classic	Dec 3, 2011

3000 Meters (Indoor) Top↑
9:46.35	Conference Carolinas Indoor Track & Field Championships	Feb 16, 2013
9:46.35	JDL Fast Track Championship Tune-up	Feb 16, 2013
9:23.72	Gene Anderson Invitational	Feb 2, 2013
9:30.18	Liberty Open	Jan 25-26, 2013
9:34.50	Clemson Orange & Purple Winter Classic	Dec 1, 2012
9:34.25	JDL Fast Track Collegiate Invitational	Feb 11, 2012

5000 Meters (Outdoor) Top↑
NT	2013 Conference Carolinas Championships	Apr 19-20, 2013
16:29.58	High Point University VertKlasse Meeting	Mar 22-23, 2013
16:38.78	Lenoir-Rhyne Powersox Invitational	Mar 2, 2013
18:14.42	2012 Conference Carolina Championships	Apr 20-21, 2012
16:59.63	B-CU Beach Invitational	Apr 14, 2012
16:56.26	Terrier Relays	Apr 7, 2012
16:31.55	South Carolina Weems Baskin Invitational	Mar 23-24, 2012
17:09.41	Lenoir-Rhyne Powersox Invitational	Mar 3, 2012

5000 Meters (Indoor) Top↑
16:34.74	Conference Carolinas Indoor Track & Field Championships	Feb 16, 2013
16:34.74	JDL Fast Track Championship Tune-up	Feb 16, 2013
17:24.20	Vince Brown Invitational	Feb 4, 2012
17:14.58	Niswonger Foundation Invitational	Jan 27-28, 2012

10,000 Meters (Outdoor) Top↑
37:25.94	2012 Conference Carolina Championships	Apr 20-21, 2012

3000 Steeplechase (Outdoor) Top↑
10:04.85	2013 Conference Carolinas Championships	Apr 19-20, 2013
9:57.45	Wofford Invitational	Apr 6, 2013
10:01.98	UNF North Florida Invitational	Mar 30, 2013
10:24.43	Charlotte 49er Classic	Mar 14-16, 2013
11:18.42	2012 Conference Carolina Championships	Apr 20-21, 2012
10:09.75	Terrier Relays	Apr 7, 2012
10:53.32	South Carolina Weems Baskin Invitational	Mar 23-24, 2012
10:49.98	Lenoir-Rhyne Powersox Invitational	Mar 3, 2012

4 x 400 Relay (Outdoor) Top↑
3:38.8	Wofford Invitational	Apr 6, 2013

Distance Medley Relay (Indoor) Top↑
11:32.85	Vince Brown Invitational	Feb 4, 2012
11:49.59	Niswonger Foundation Invitational	Jan 27-28, 2012

8k Top↑
30:32.3	WALT DISNEY WORLD Cross Country Classic (College/Open)	Oct 5- 6, 2012

10k Top↑
35:25.2	NCAA Division II Southeast Region Cross Country Championships	Nov 3, 2012

2013 Outdoors

Mile
4:48.22	High Point University VertKlasse Meeting	March 22-23, 2013

5000 Meters
NT	2013 Conference Carolinas Championships	April 19-20, 2013
16:29.58	High Point University VertKlasse Meeting	March 22-23, 2013
16:38.78	Lenoir-Rhyne Powersox Invitational	March 2, 2013

3000 Steeplechase
10:04.85	2013 Conference Carolinas Championships	April 19-20, 2013
9:57.45	Wofford Invitational	April 6, 2013
10:01.98	UNF North Florida Invitational	March 30, 2013
10:24.43	Charlotte 49er Classic	March 14-16, 2013

4 x 400 Relay
3:38.8	Wofford Invitational	April 6, 2013

2013 Indoors

Mile
4:45.74	Winston-Salem State Open	January 20, 2013

3000 Meters
9:46.35	Conference Carolinas Indoor Track & Field Championships	February 16, 2013
9:46.35	JDL Fast Track Championship Tune-up	February 16, 2013
9:23.72	Gene Anderson Invitational	February 2, 2013
9:30.18	Liberty Open	January 25-26, 2013

5000 Meters
16:34.74	Conference Carolinas Indoor Track & Field Championships	February 16, 2013
16:34.74	JDL Fast Track Championship Tune-up	February 16, 2013

2012 Indoors

3000 Meters
9:34.50	Clemson Orange & Purple Winter Classic	December 1, 2012
9:34.25	JDL Fast Track Collegiate Invitational	February 11, 2012

5000 Meters
17:24.20	Vince Brown Invitational	February 4, 2012
17:14.58	Niswonger Foundation Invitational	January 27-28, 2012

Distance Medley Relay
11:32.85	Vince Brown Invitational	February 4, 2012
11:49.59	Niswonger Foundation Invitational	January 27-28, 2012

2012 XC

8k
30:32.3	WALT DISNEY WORLD Cross Country Classic (College/Open)	October 5- 6, 2012

10k
35:25.2	NCAA Division II Southeast Region Cross Country Championships	November 3, 2012

2012 Outdoors

5000 Meters
18:14.42	2012 Conference Carolina Championships	April 20-21, 2012
16:59.63	B-CU Beach Invitational	April 14, 2012
16:56.26	Terrier Relays	April 7, 2012
16:31.55	South Carolina Weems Baskin Invitational	March 23-24, 2012
17:09.41	Lenoir-Rhyne Powersox Invitational	March 3, 2012

10,000 Meters
37:25.94	2012 Conference Carolina Championships	April 20-21, 2012

3000 Steeplechase
11:18.42	2012 Conference Carolina Championships	April 20-21, 2012
10:09.75	Terrier Relays	April 7, 2012
10:53.32	South Carolina Weems Baskin Invitational	March 23-24, 2012
10:49.98	Lenoir-Rhyne Powersox Invitational	March 3, 2012

2011 Indoors

Mile
4:46.98	Clemson Orange & Purple Winter Classic	December 3, 2011

Mile (Outdoors)
2013	4:48.22	High Point University VertKlasse Meeting (Mar 22-23, 2013)

5000 Meters (Outdoors)
2013	16:29.58	High Point University VertKlasse Meeting (Mar 22-23, 2013)
2012	16:31.55	South Carolina Weems Baskin Invitational (Mar 23-24, 2012)

10,000 Meters (Outdoors)
2012	37:25.94	2012 Conference Carolina Championships (Apr 20-21, 2012)

3000 Steeplechase (Outdoors)
2013	9:57.45	Wofford Invitational (Apr 6, 2013)
2012	10:09.75	Terrier Relays (Apr 7, 2012)

Mile (Indoors)
2013	4:45.74	Winston-Salem State Open (Jan 20, 2013)
2011	4:46.98	Clemson Orange & Purple Winter Classic (Dec 3, 2011)

3000 Meters (Indoors)
2013	9:23.72	Gene Anderson Invitational (Feb 2, 2013)
2012	9:34.25	JDL Fast Track Collegiate Invitational (Feb 11, 2012)

5000 Meters (Indoors)
2013	16:34.74	Conference Carolinas Indoor Track & Field Championships (Feb 16, 2013)
2012	17:14.58	Niswonger Foundation Invitational (Jan 27-28, 2012)

8k (XC)
2012	30:32.3	WALT DISNEY WORLD Cross Country Classic (College/Open) Oct 5- 6, 2012

10k (XC)
2012	35:25.2	NCAA Division II Southeast Region Cross Country Championships Nov 3, 2012