LIONELL GAINES (SR-4)

MOREHOUSE

College Bests

200
22.17 (-0.5)
400
Georgia Tech Invitational    May 10-11, 2013
4x400 3:18.33 5th (F)
Wofford Invitational    Apr 6, 2013
4x100 42.85 3rd (F)
4x400 3:23.75 5th (F)
Alice Coachman Invitational    Mar 30, 2013
400 49.10 5th (F)
4x100 42.3 4th (F)
John Mitchell Alabama Relays    Mar 22-23, 2013
4x100 43.54 11th (F)
4x200 1:31.23 9th (F)
SMR 3:39.84 6th (F)
Coastal Carolina University Invitational    Mar 8- 9, 2013
4x400 3:26.44 6th (F)
UNF Spring Break Invitational    Mar 1- 2, 2013
200 23.18 (0.7) 17th (F)
4x100 44.25 3rd (F)
4x400 3:36.69 7th (F)
Georgia Tech Invitational    May 11-12, 2012
4x100 41.34 11th (F)
4x400 3:16.22 13th (F)
Duke Twilight    May 6, 2012
4x100 41.74 1st (F)
4x400 3:18.31 1st (F)
Memphis Invitational 2012    Apr 28, 2012
4x100 42.78 2nd (F)
4x400 3:19.75 1st (F)
SIAC Track and Field Championship    Apr 19-21, 2012
200 22.52 (-0.8) 14th (P)
4x400 3:16.83 3rd (F)
4x400 3:19.32 5th (P)
Boston Moon/ Tennessee State Invite    Apr 14, 2012
4x100 42.34 4th (F)
JSU Gem of the Hills Invitational    Apr 7, 2012
200 22.85 (0.5) 19th (F)
400 50.39 11th (F)
4x100 42.38 5th (F)
4x400 3:18.67 1st (F)
2012 Alice Coachman Invitational    Mar 31, 2012
400 50.20 3rd (F)
4x400 3:21.11 1st (F)
2012 Alabama Relays    Mar 24, 2012
SMR 3:27.14 1st (F)
DMR 10:44.66 7th (F)
41st Annual Morehouse Relays    Mar 15-17, 2012
400 51.20 20th (F)
4x400 3:37.28 11th (F)
UNF Spring Break Invitational    Mar 2- 3, 2012
200 22.89 (3.8) 36th (F)
400 59.66 60th (F)
4x100 43.98 10th (F)
4x400 3:24.89 8th (F)
Adonica Ferguson Relays    Feb 26, 2012
4x100 43.49 3rd (F)
4x200 1:30.35 3rd (F)
4x400 3:22.26 1st (F)
UNF Osprey Invitational    May 13-14, 2011
400 50.26 15th (F)
Duke Twilight    May 8, 2011
400 50.82 15th (F)
Dick Taylor Tarheel Relays    May 7, 2011
4x100 40.84 3rd (F)
4x400 3:18.27 5th (F)
DII South Region Track Championships    Apr 23, 2011
200 22.92 (-4.0) 7th (F)
400 51.29 13th (F)
4x100 41.48 1st (F)
4x400 3:20.43 4th (F)
SIAC Track & Field Championship    Apr 14-16, 2011
400 50.00 13th (P)
4x400 3:19.84 5th (F)
4x400 3:16.2 3rd (P)
Boston-Moon Collegiate Classic    Apr 9, 2011
400 50.86 11th (F)
4x100 41.71 3rd (F)
4x400 3:15.32 2nd (F)
AU Center Invitational    Apr 6, 2011
200 22.64 (-2.6) 4th (F)
400 51.25 5th (F)
4x100 41.98 1st (F)
4x400 3:19.06 1st (F)
Jacksonville State University Gem of the Hills Invitational    Apr 2, 2011
400 51.39 9th (F)
4x100 41.47 1st (F)
4x400 3:17.56 2nd (F)
Morehouse Relays    Mar 17-19, 2011
4x100 41.45 3rd (F)
4x200 1:26.96 2nd (F)
4x400 3:18.9 3rd (F)
40th Annual Morehouse Relays    Mar 17-19, 2011
4x100 41.45 3rd (F)
4x200 1:26.96 2nd (F)
4x400 3:18.9 3rd (F)
FAMU Relays    Mar 12, 2011
400 51.86 15th (F)
4x100 43.02 7th (F)
UNF Spring Break Invitational    Mar 4- 5, 2011
400 53.32 35th (F)
4x400 3:21.48 4th (F)
Stillman Relays    Feb 26, 2011
4x100 42.66 4th (F)
4x400 3:17.87 2nd (F)
Georgia Tech Invitational    May 14-15, 2010
200 22.17 (-0.5) 44th (F)
4x400 3:13.85 10th (F)
Tony Waldrop Tar Heel Invitational    May 8, 2010
200 22.08 (2.3) 14th (F)
DII South Region Track Championships    May 1, 2010
200 23.17 (-2.0) 15th (F)
4x100 42.38 6th (F)
2010 SIAC Championships    Apr 15-17, 2010
200 22.86 (+0.0) 23rd (P)
4x100 41.93 5th (F)
Boston-Moon Classic    Apr 10, 2010
4x100 43.02 4th (F)
4x400 3:25.75 6th (F)
Morehouse/Clark Atlanta Track and Field Invitational    Apr 7, 2010
200 22.95 (1.7) 7th (F)
400 51.48 8th (F)
4x100 42.78 2nd (F)
4x400 3:19.38 2nd (F)
Alice Coachman Invitational    Apr 3, 2010
4x100 42.69 4th (F)
200 Meters (Outdoor)
Top↑
23.18 (0.7)
UNF Spring Break Invitational Mar 1- 2, 2013
22.52 (-0.8)
SIAC Track and Field Championship Apr 19-21, 2012
22.85 (0.5)
JSU Gem of the Hills Invitational Apr 7, 2012
22.89 (3.8)
UNF Spring Break Invitational Mar 2- 3, 2012
22.92 (-4.0)
DII South Region Track Championships Apr 23, 2011
22.64 (-2.6)
AU Center Invitational Apr 6, 2011
22.17 (-0.5)
Georgia Tech Invitational May 14-15, 2010
22.08 (2.3)
Tony Waldrop Tar Heel Invitational May 8, 2010
23.17 (-2.0)
DII South Region Track Championships May 1, 2010
22.86 (+0.0)
2010 SIAC Championships Apr 15-17, 2010
22.95 (1.7)
Morehouse/Clark Atlanta Track and Field Invitational Apr 7, 2010
400 Meters (Outdoor)
Top↑
Alice Coachman Invitational Mar 30, 2013
JSU Gem of the Hills Invitational Apr 7, 2012
2012 Alice Coachman Invitational Mar 31, 2012
41st Annual Morehouse Relays Mar 15-17, 2012
UNF Spring Break Invitational Mar 2- 3, 2012
UNF Osprey Invitational May 13-14, 2011
Duke Twilight May 8, 2011
DII South Region Track Championships Apr 23, 2011
SIAC Track & Field Championship Apr 14-16, 2011
Boston-Moon Collegiate Classic Apr 9, 2011
AU Center Invitational Apr 6, 2011
Jacksonville State University Gem of the Hills Invitational Apr 2, 2011
FAMU Relays Mar 12, 2011
UNF Spring Break Invitational Mar 4- 5, 2011
Morehouse/Clark Atlanta Track and Field Invitational Apr 7, 2010
4 x 100 Relay (Outdoor)
Top↑
Wofford Invitational Apr 6, 2013
Alice Coachman Invitational Mar 30, 2013
John Mitchell Alabama Relays Mar 22-23, 2013
UNF Spring Break Invitational Mar 1- 2, 2013
Georgia Tech Invitational May 11-12, 2012
Duke Twilight May 6, 2012
Memphis Invitational 2012 Apr 28, 2012
Boston Moon/ Tennessee State Invite Apr 14, 2012
JSU Gem of the Hills Invitational Apr 7, 2012
UNF Spring Break Invitational Mar 2- 3, 2012
Adonica Ferguson Relays Feb 26, 2012
Dick Taylor Tarheel Relays May 7, 2011
DII South Region Track Championships Apr 23, 2011
Boston-Moon Collegiate Classic Apr 9, 2011
AU Center Invitational Apr 6, 2011
Jacksonville State University Gem of the Hills Invitational Apr 2, 2011
Morehouse Relays Mar 17-19, 2011
40th Annual Morehouse Relays Mar 17-19, 2011
FAMU Relays Mar 12, 2011
Stillman Relays Feb 26, 2011
DII South Region Track Championships May 1, 2010
2010 SIAC Championships Apr 15-17, 2010
Boston-Moon Classic Apr 10, 2010
Morehouse/Clark Atlanta Track and Field Invitational Apr 7, 2010
Alice Coachman Invitational Apr 3, 2010
4 x 200 Relay (Outdoor)
Top↑
John Mitchell Alabama Relays Mar 22-23, 2013
Adonica Ferguson Relays Feb 26, 2012
Morehouse Relays Mar 17-19, 2011
40th Annual Morehouse Relays Mar 17-19, 2011
4 x 400 Relay (Outdoor)
Top↑
Georgia Tech Invitational May 10-11, 2013
Wofford Invitational Apr 6, 2013
Coastal Carolina University Invitational Mar 8- 9, 2013
UNF Spring Break Invitational Mar 1- 2, 2013
Georgia Tech Invitational May 11-12, 2012
Duke Twilight May 6, 2012
Memphis Invitational 2012 Apr 28, 2012
SIAC Track and Field Championship Apr 19-21, 2012
SIAC Track and Field Championship Apr 19-21, 2012
JSU Gem of the Hills Invitational Apr 7, 2012
2012 Alice Coachman Invitational Mar 31, 2012
41st Annual Morehouse Relays Mar 15-17, 2012
UNF Spring Break Invitational Mar 2- 3, 2012
Adonica Ferguson Relays Feb 26, 2012
Dick Taylor Tarheel Relays May 7, 2011
DII South Region Track Championships Apr 23, 2011
SIAC Track & Field Championship Apr 14-16, 2011
SIAC Track & Field Championship Apr 14-16, 2011
Boston-Moon Collegiate Classic Apr 9, 2011
AU Center Invitational Apr 6, 2011
Jacksonville State University Gem of the Hills Invitational Apr 2, 2011
Morehouse Relays Mar 17-19, 2011
40th Annual Morehouse Relays Mar 17-19, 2011
UNF Spring Break Invitational Mar 4- 5, 2011
Stillman Relays Feb 26, 2011
Georgia Tech Invitational May 14-15, 2010
Boston-Moon Classic Apr 10, 2010
Morehouse/Clark Atlanta Track and Field Invitational Apr 7, 2010
Sprint Medley Relay (Outdoor)
Top↑
John Mitchell Alabama Relays Mar 22-23, 2013
2012 Alabama Relays Mar 24, 2012
Distance Medley Relay (Outdoor)
Top↑
2012 Alabama Relays Mar 24, 2012

2013 Outdoors

200 Meters
23.18 (0.7)
UNF Spring Break Invitational March 1- 2, 2013
400 Meters
Alice Coachman Invitational March 30, 2013
4 x 100 Relay
Wofford Invitational April 6, 2013
Alice Coachman Invitational March 30, 2013
John Mitchell Alabama Relays March 22-23, 2013
UNF Spring Break Invitational March 1- 2, 2013
4 x 200 Relay
John Mitchell Alabama Relays March 22-23, 2013
4 x 400 Relay
Georgia Tech Invitational May 10-11, 2013
Wofford Invitational April 6, 2013
Coastal Carolina University Invitational March 8- 9, 2013
UNF Spring Break Invitational March 1- 2, 2013
Sprint Medley Relay
John Mitchell Alabama Relays March 22-23, 2013

2012 Outdoors

200 Meters
22.52 (-0.8)
SIAC Track and Field Championship April 19-21, 2012
22.85 (0.5)
JSU Gem of the Hills Invitational April 7, 2012
22.89 (3.8)
UNF Spring Break Invitational March 2- 3, 2012
400 Meters
JSU Gem of the Hills Invitational April 7, 2012
2012 Alice Coachman Invitational March 31, 2012
41st Annual Morehouse Relays March 15-17, 2012
UNF Spring Break Invitational March 2- 3, 2012
4 x 100 Relay
Georgia Tech Invitational May 11-12, 2012
Duke Twilight May 6, 2012
Memphis Invitational 2012 April 28, 2012
Boston Moon/ Tennessee State Invite April 14, 2012
JSU Gem of the Hills Invitational April 7, 2012
UNF Spring Break Invitational March 2- 3, 2012
Adonica Ferguson Relays February 26, 2012
4 x 200 Relay
Adonica Ferguson Relays February 26, 2012
4 x 400 Relay
Georgia Tech Invitational May 11-12, 2012
Duke Twilight May 6, 2012
Memphis Invitational 2012 April 28, 2012
SIAC Track and Field Championship April 19-21, 2012
SIAC Track and Field Championship April 19-21, 2012
JSU Gem of the Hills Invitational April 7, 2012
2012 Alice Coachman Invitational March 31, 2012
41st Annual Morehouse Relays March 15-17, 2012
UNF Spring Break Invitational March 2- 3, 2012
Adonica Ferguson Relays February 26, 2012
Sprint Medley Relay
2012 Alabama Relays March 24, 2012
Distance Medley Relay
2012 Alabama Relays March 24, 2012

2011 Outdoors

200 Meters
22.92 (-4.0)
DII South Region Track Championships April 23, 2011
22.64 (-2.6)
AU Center Invitational April 6, 2011
400 Meters
UNF Osprey Invitational May 13-14, 2011
Duke Twilight May 8, 2011
DII South Region Track Championships April 23, 2011
SIAC Track & Field Championship April 14-16, 2011
Boston-Moon Collegiate Classic April 9, 2011
AU Center Invitational April 6, 2011
Jacksonville State University Gem of the Hills Invitational April 2, 2011
FAMU Relays March 12, 2011
UNF Spring Break Invitational March 4- 5, 2011
4 x 100 Relay
Dick Taylor Tarheel Relays May 7, 2011
DII South Region Track Championships April 23, 2011
Boston-Moon Collegiate Classic April 9, 2011
AU Center Invitational April 6, 2011
Jacksonville State University Gem of the Hills Invitational April 2, 2011
Morehouse Relays March 17-19, 2011
40th Annual Morehouse Relays March 17-19, 2011
FAMU Relays March 12, 2011
Stillman Relays February 26, 2011
4 x 200 Relay
Morehouse Relays March 17-19, 2011
40th Annual Morehouse Relays March 17-19, 2011
4 x 400 Relay
Dick Taylor Tarheel Relays May 7, 2011
DII South Region Track Championships April 23, 2011
SIAC Track & Field Championship April 14-16, 2011
SIAC Track & Field Championship April 14-16, 2011
Boston-Moon Collegiate Classic April 9, 2011
AU Center Invitational April 6, 2011
Jacksonville State University Gem of the Hills Invitational April 2, 2011
Morehouse Relays March 17-19, 2011
40th Annual Morehouse Relays March 17-19, 2011
UNF Spring Break Invitational March 4- 5, 2011
Stillman Relays February 26, 2011

2010 Outdoors

200 Meters
22.17 (-0.5)
Georgia Tech Invitational May 14-15, 2010
22.08 (2.3)
Tony Waldrop Tar Heel Invitational May 8, 2010
23.17 (-2.0)
DII South Region Track Championships May 1, 2010
22.86 (+0.0)
2010 SIAC Championships April 15-17, 2010
22.95 (1.7)
Morehouse/Clark Atlanta Track and Field Invitational April 7, 2010
400 Meters
Morehouse/Clark Atlanta Track and Field Invitational April 7, 2010
4 x 100 Relay
DII South Region Track Championships May 1, 2010
2010 SIAC Championships April 15-17, 2010
Boston-Moon Classic April 10, 2010
Morehouse/Clark Atlanta Track and Field Invitational April 7, 2010
Alice Coachman Invitational April 3, 2010
4 x 400 Relay
Georgia Tech Invitational May 14-15, 2010
Boston-Moon Classic April 10, 2010
Morehouse/Clark Atlanta Track and Field Invitational April 7, 2010
200 Meters (Outdoors)
2013  
23.18 (0.7)
(Mar 1- 2, 2013)
2012  
22.52 (-0.8)
(Apr 19-21, 2012)
2011  
22.64 (-2.6)
(Apr 6, 2011)
2010  
22.17 (-0.5)
(May 14-15, 2010)
400 Meters (Outdoors)
2013  
(Mar 30, 2013)
2012  
2011  
(Apr 14-16, 2011)
2010