TFRRS | Rachel Conhoff – Track and Field Results & Statistics

RACHEL CONHOFF (SR-4)

INDIANA STATE

* previously at Ursinus

College Bests

800	2:14.48	1500	4:30.53
MILE	5:00.42	5000	17:55.14
10,000	44:09.83	3000S	11:03.13
5K (XC)	18:17.7	6K (XC)	22:03.8

114th Drake Relays Apr 24-27, 2024
1500	4:31.30	10th (F)
4x1600	20:28.78	9th (F)

Gibson Invitational Apr 18-20, 2024
3000S	11:03.13	1st (F)

Gary Wieneke Memorial Apr 13, 2024
3000S	11:11.15	4th (F)

Tennessee Invite Apr 5- 6, 2024
1500	4:34.78	8th (F)

2024 Eastern Illinois Big Blue Mar 29-30, 2024
1500	4:39.31	2nd (F)

Blue-White Classic Feb 3, 2024
Mile	5:08.02	1st (F)
3000	DNF

NCAA Division I Great Lakes Region Cross Country Championships Nov 10, 2023
6k	22:04.9	88th

Missouri Valley Conference Championship Oct 27, 2023
6k	22:29.8	42nd

Bradley Pink Classic Oct 13, 2023
6k	22:03.8	48th

Live in Lou XC Classic Sep 29-30, 2023
5k	18:17.7	93rd

2023 John McNichols Invitational Sep 16, 2023
5k	18:24.1	33rd

EIU Walt Crawford Open Sep 1, 2023
5k	19:18.9	10th

↓Competing for Ursinus ↓

NCAA Division III Outdoor Track & Field Championships May 25-27, 2023
1500	4:38.87	20th (P)

AARTFC Outdoor Track & Field Championships May 17-18, 2023
1500	4:34.87	2nd (F)

Widener Final Qualifier May 14-15, 2023
1500	4:30.53	4th (F)

2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
1500	4:32.19	2nd (F)
4x800	9:19.24	2nd (F)

2023 Widener Invite Apr 21-22, 2023
800	2:14.48	11th (F)
1500	4:47.87	11th (F)
4x400	4:16.83	15th (F)

Larry Ellis Invitational 2023 Apr 14-15, 2023
1500	4:36.16	7th (F)

WCU Golden Ram Invitational Apr 8, 2023
800	2:17.31	1st (F)
4x400	4:13.07	5th (F)

Ursinus College Outdoor Invitational Mar 25, 2023
5000	17:58.31	2nd (F)

Tufts National Qualifying Meet Mar 4, 2023
Mile	5:08.34	7th (F)

2023 Centennial Conference Indoor Championships Feb 25-26, 2023
800	2:27.53	15th (F)
Mile	5:01.69	1st (F)
DMR	12:21.05	1st (F)

2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Mile	5:01.80	156th (F)
DMR	12:24.09	36th (F)

2023 Frank Colden Invitational Feb 4, 2023
800	2:19.50	1st (F)

Dr. Sander Invitational Columbia Challenge Jan 27-28, 2023
Mile	5:07.96	23rd (F)

2023 Collegeville Classic Jan 21, 2023
800	2:20.73	1st (F)
Mile	DNF

Fastrack Season Opener Dec 2, 2022
Mile	5:06.80	1st (F)

AARTFC Outdoor Track & Field Championships May 18-19, 2022
1500	4:36.22	1st (F)

Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
1500	4:36.07	11th (F)

2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
1500	4:35.43	1st (F)
3000S	11:21.78	2nd (F)
4x800	9:45.00	3rd (F)

Penn Relays Apr 28-30, 2022
4x400	4:16.61

Widener Invitational Apr 22-23, 2022
3000S	11:26.22	2nd (F)

Larry Ellis Invitational Apr 15-16, 2022
800	2:15.89	8th (F)
1500	4:40.95	41st (F)

Ursinus College Outdoor Invitational Apr 9, 2022
5000	17:55.14	1st (F)

Muhlenberg Invitational Apr 2, 2022
3000S	11:28.54	1st (F)

NCAA Division III Indoor Track & Field Championships Mar 11-12, 2022
Mile	5:01.15	9th (F)
Mile	5:00.42	7th (P)

AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
Mile	5:05.09	2nd (F)

2022 Centennial Conference Indoor Championships Feb 26-27, 2022
Mile	5:00.98	4th (F)
4x800	9:51.82	5th (F)
DMR	12:30.94	4th (F)

VMI Classic Feb 11-12, 2022
Mile	5:10.01	4th (F)
DMR	13:03.04	4th (F)

NYC Division III Invitational Feb 4, 2022
Mile	5:16.47	4th (F)
4x400	4:20.35	5th (F)

Mini-Dip Invitational @ F&M Jan 28, 2022
800	2:24.09	1st (F)

2022 Collegeville Classic Jan 22, 2022
Mile	5:15.26	1st (F)
4x800	10:24.99	1st (F)

Bow Tie Invitational Dec 10, 2021
5000	18:47.44	1st (F)

Centennial Conference Indoor Track & Field Championships Feb 29-Mar 1, 2020
Mile	5:20.10	4th (F)
4x800	10:06.63	6th (F)
DMR	12:46.16	6th (F)

2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Mile	5:20.69	189th (F)
DMR	12:49.15	20th (F)

2020 Frank Colden Invitational Feb 8, 2020
800	2:25.20	2nd (F)
4x400	4:17.59	3rd (F)

NYC DIII Invitational Jan 31, 2020
Mile	5:15.68	8th (F)

2020 Collegeville Classic Jan 25, 2020
Mile	5:29.39	4th (F)
DMR	14:13.84	4th (F)

Bow Tie Invitational Dec 6, 2019
5000	19:01.26	2nd (F)

Centennial Conference Outdoor Championships May 3- 5, 2019
3000S	12:48.58	11th (F)
4x800	10:26.01	8th (F)

Widener Invitational Apr 19-20, 2019
10,000	44:09.83	9th (F)

9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 10, 2019
5000	DNF
3000S	13:32.25	3rd (F)

Danny Curran Invitational Mar 29-30, 2019
5000	20:47.21	30th (F)

Ursinus College Outdoor Invitational Mar 23, 2019
800	2:45.87	22nd (F)
1500	5:31.92	13th (F)
4x400	4:42.43	8th (F)

2019 Centennial Conference Indoor Championships Feb 23-24, 2019
4x800	10:12.95	7th (F)

Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
800	2:35.42	179th (F)

2019 Frank Colden Invitational Feb 2, 2019
Mile	5:55.14	12th (F)
4x800	10:47.31	3rd (F)

Moravian College Indoor Meet Jan 26, 2019
Mile	6:11.96	31st (F)

2019 Collegeville Classic Jan 19, 2019
Mile	6:11.53	17th (F)

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
3000S
5k
6k

800 Meters (Outdoor) Top↑
2:14.48 * for Ursinus	2023 Widener Invite	Apr 21-22, 2023
2:17.31 * for Ursinus	WCU Golden Ram Invitational	Apr 8, 2023
2:15.89 * for Ursinus	Larry Ellis Invitational	Apr 15-16, 2022
2:45.87 * for Ursinus	Ursinus College Outdoor Invitational	Mar 23, 2019

800 Meters (Indoor) Top↑
2:27.53 * for Ursinus	2023 Centennial Conference Indoor Championships	Feb 25-26, 2023
2:19.50 * for Ursinus	2023 Frank Colden Invitational	Feb 4, 2023
2:20.73 * for Ursinus	2023 Collegeville Classic	Jan 21, 2023
2:24.09 * for Ursinus	Mini-Dip Invitational @ F&M	Jan 28, 2022
2:25.20 * for Ursinus	2020 Frank Colden Invitational	Feb 8, 2020
2:35.42 * for Ursinus	Boston University David Hemery Valentine Invitational	Feb 8- 9, 2019

1500 Meters (Outdoor) Top↑
4:31.30	114th Drake Relays	Apr 24-27, 2024
4:34.78	Tennessee Invite	Apr 5- 6, 2024
4:39.31	2024 Eastern Illinois Big Blue	Mar 29-30, 2024
4:38.87 * for Ursinus	NCAA Division III Outdoor Track & Field Championships	May 25-27, 2023
4:34.87 * for Ursinus	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
4:30.53 * for Ursinus	Widener Final Qualifier	May 14-15, 2023
4:32.19 * for Ursinus	2023 Centennial Conference Outdoor Track & Field Championshi	May 5- 7, 2023
4:47.87 * for Ursinus	2023 Widener Invite	Apr 21-22, 2023
4:36.16 * for Ursinus	Larry Ellis Invitational 2023	Apr 14-15, 2023
4:36.22 * for Ursinus	AARTFC Outdoor Track & Field Championships	May 18-19, 2022
4:36.07 * for Ursinus	Swarthmore FQ Meet 2022 @ Widener Un.	May 16, 2022
4:35.43 * for Ursinus	2022 Centennial Conference Outdoor T&F Championships	May 6- 8, 2022
4:40.95 * for Ursinus	Larry Ellis Invitational	Apr 15-16, 2022
5:31.92 * for Ursinus	Ursinus College Outdoor Invitational	Mar 23, 2019

Mile (Indoor) Top↑
5:08.02	Blue-White Classic	Feb 3, 2024
5:08.34 * for Ursinus	Tufts National Qualifying Meet	Mar 4, 2023
5:01.69 * for Ursinus	2023 Centennial Conference Indoor Championships	Feb 25-26, 2023
5:01.80 * for Ursinus	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023
5:07.96 * for Ursinus	Dr. Sander Invitational Columbia Challenge	Jan 27-28, 2023
DNF * for Ursinus	2023 Collegeville Classic	Jan 21, 2023
5:06.80 * for Ursinus	Fastrack Season Opener	Dec 2, 2022
5:01.15 * for Ursinus	NCAA Division III Indoor Track & Field Championships	Mar 11-12, 2022
5:00.42 * for Ursinus	NCAA Division III Indoor Track & Field Championships	Mar 11-12, 2022
5:05.09 * for Ursinus	AARTFC Indoor Track & Field Championships	Mar 4- 5, 2022
5:00.98 * for Ursinus	2022 Centennial Conference Indoor Championships	Feb 26-27, 2022
5:10.01 * for Ursinus	VMI Classic	Feb 11-12, 2022
5:16.47 * for Ursinus	NYC Division III Invitational	Feb 4, 2022
5:15.26 * for Ursinus	2022 Collegeville Classic	Jan 22, 2022
5:20.10 * for Ursinus	Centennial Conference Indoor Track & Field Championships	Feb 29-Mar 1, 2020
5:20.69 * for Ursinus	2020 BU David Hemery Valentine Invitational	Feb 14-15, 2020
5:15.68 * for Ursinus	NYC DIII Invitational	Jan 31, 2020
5:29.39 * for Ursinus	2020 Collegeville Classic	Jan 25, 2020
5:55.14 * for Ursinus	2019 Frank Colden Invitational	Feb 2, 2019
6:11.96 * for Ursinus	Moravian College Indoor Meet	Jan 26, 2019
6:11.53 * for Ursinus	2019 Collegeville Classic	Jan 19, 2019

3000 Meters (Indoor) Top↑
DNF	Blue-White Classic	Feb 3, 2024

5000 Meters (Outdoor) Top↑
17:58.31 * for Ursinus	Ursinus College Outdoor Invitational	Mar 25, 2023
17:55.14 * for Ursinus	Ursinus College Outdoor Invitational	Apr 9, 2022
DNF * for Ursinus	9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational	Apr 10, 2019
20:47.21 * for Ursinus	Danny Curran Invitational	Mar 29-30, 2019

5000 Meters (Indoor) Top↑
18:47.44 * for Ursinus	Bow Tie Invitational	Dec 10, 2021
19:01.26 * for Ursinus	Bow Tie Invitational	Dec 6, 2019

10,000 Meters (Outdoor) Top↑
44:09.83 * for Ursinus	Widener Invitational	Apr 19-20, 2019

3000 Steeplechase (Outdoor) Top↑
11:03.13	Gibson Invitational	Apr 18-20, 2024
11:11.15	Gary Wieneke Memorial	Apr 13, 2024
11:21.78 * for Ursinus	2022 Centennial Conference Outdoor T&F Championships	May 6- 8, 2022
11:26.22 * for Ursinus	Widener Invitational	Apr 22-23, 2022
11:28.54 * for Ursinus	Muhlenberg Invitational	Apr 2, 2022
12:48.58 * for Ursinus	Centennial Conference Outdoor Championships	May 3- 5, 2019
13:32.25 * for Ursinus	9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational	Apr 10, 2019

4 x 400 Relay (Outdoor) Top↑
4:16.83 * for Ursinus	2023 Widener Invite	Apr 21-22, 2023
4:13.07 * for Ursinus	WCU Golden Ram Invitational	Apr 8, 2023
4:16.61 * for Ursinus	Penn Relays	Apr 28-30, 2022
4:42.43 * for Ursinus	Ursinus College Outdoor Invitational	Mar 23, 2019

4 x 400 Relay (Indoor) Top↑
4:20.35 * for Ursinus	NYC Division III Invitational	Feb 4, 2022
4:17.59 * for Ursinus	2020 Frank Colden Invitational	Feb 8, 2020

4 x 800 Relay (Outdoor) Top↑
9:19.24 * for Ursinus	2023 Centennial Conference Outdoor Track & Field Championshi	May 5- 7, 2023
9:45.00 * for Ursinus	2022 Centennial Conference Outdoor T&F Championships	May 6- 8, 2022
10:26.01 * for Ursinus	Centennial Conference Outdoor Championships	May 3- 5, 2019

4 x 800 Relay (Indoor) Top↑
9:51.82 * for Ursinus	2022 Centennial Conference Indoor Championships	Feb 26-27, 2022
10:24.99 * for Ursinus	2022 Collegeville Classic	Jan 22, 2022
10:06.63 * for Ursinus	Centennial Conference Indoor Track & Field Championships	Feb 29-Mar 1, 2020
10:12.95 * for Ursinus	2019 Centennial Conference Indoor Championships	Feb 23-24, 2019
10:47.31 * for Ursinus	2019 Frank Colden Invitational	Feb 2, 2019

4 x 1600 Relay (Outdoor) Top↑
20:28.78	114th Drake Relays	Apr 24-27, 2024

Distance Medley Relay (Indoor) Top↑
12:21.05 * for Ursinus	2023 Centennial Conference Indoor Championships	Feb 25-26, 2023
12:24.09 * for Ursinus	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023
12:30.94 * for Ursinus	2022 Centennial Conference Indoor Championships	Feb 26-27, 2022
13:03.04 * for Ursinus	VMI Classic	Feb 11-12, 2022
12:46.16 * for Ursinus	Centennial Conference Indoor Track & Field Championships	Feb 29-Mar 1, 2020
12:49.15 * for Ursinus	2020 BU David Hemery Valentine Invitational	Feb 14-15, 2020
14:13.84 * for Ursinus	2020 Collegeville Classic	Jan 25, 2020

5k Top↑
18:17.7	Live in Lou XC Classic	Sep 29-30, 2023
18:24.1	2023 John McNichols Invitational	Sep 16, 2023
19:18.9	EIU Walt Crawford Open	Sep 1, 2023

6k Top↑
22:04.9	NCAA Division I Great Lakes Region Cross Country Championships	Nov 10, 2023
22:29.8	Missouri Valley Conference Championship	Oct 27, 2023
22:03.8	Bradley Pink Classic	Oct 13, 2023

2024 Outdoors

1500 Meters
4:31.30	114th Drake Relays	April 24-27, 2024
4:34.78	Tennessee Invite	April 5- 6, 2024
4:39.31	2024 Eastern Illinois Big Blue	March 29-30, 2024

3000 Steeplechase
11:03.13	Gibson Invitational	April 18-20, 2024
11:11.15	Gary Wieneke Memorial	April 13, 2024

4 x 1600 Relay
20:28.78	114th Drake Relays	April 24-27, 2024

2024 Indoors

Mile
5:08.02	Blue-White Classic	February 3, 2024

3000 Meters
DNF	Blue-White Classic	February 3, 2024

2023 XC

5k
18:17.7	Live in Lou XC Classic	September 29-30, 2023
18:24.1	2023 John McNichols Invitational	September 16, 2023
19:18.9	EIU Walt Crawford Open	September 1, 2023

6k
22:04.9	NCAA Division I Great Lakes Region Cross Country Championships	November 10, 2023
22:29.8	Missouri Valley Conference Championship	October 27, 2023
22:03.8	Bradley Pink Classic	October 13, 2023

↓Competing for Ursinus ↓

2023 Outdoors

800 Meters
2:14.48	2023 Widener Invite	April 21-22, 2023
2:17.31	WCU Golden Ram Invitational	April 8, 2023

1500 Meters
4:38.87	NCAA Division III Outdoor Track & Field Championships	May 25-27, 2023
4:34.87	AARTFC Outdoor Track & Field Championships	May 17-18, 2023
4:30.53	Widener Final Qualifier	May 14-15, 2023
4:32.19	2023 Centennial Conference Outdoor Track & Field Championshi	May 5- 7, 2023
4:47.87	2023 Widener Invite	April 21-22, 2023
4:36.16	Larry Ellis Invitational 2023	April 14-15, 2023

5000 Meters
17:58.31	Ursinus College Outdoor Invitational	March 25, 2023

4 x 400 Relay
4:16.83	2023 Widener Invite	April 21-22, 2023
4:13.07	WCU Golden Ram Invitational	April 8, 2023

4 x 800 Relay
9:19.24	2023 Centennial Conference Outdoor Track & Field Championshi	May 5- 7, 2023

2023 Indoors

800 Meters
2:27.53	2023 Centennial Conference Indoor Championships	February 25-26, 2023
2:19.50	2023 Frank Colden Invitational	February 4, 2023
2:20.73	2023 Collegeville Classic	January 21, 2023

Mile
5:08.34	Tufts National Qualifying Meet	March 4, 2023
5:01.69	2023 Centennial Conference Indoor Championships	February 25-26, 2023
5:01.80	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023
5:07.96	Dr. Sander Invitational Columbia Challenge	January 27-28, 2023
DNF	2023 Collegeville Classic	January 21, 2023

Distance Medley Relay
12:21.05	2023 Centennial Conference Indoor Championships	February 25-26, 2023
12:24.09	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023

2022 Indoors

800 Meters
2:24.09	Mini-Dip Invitational @ F&M	January 28, 2022

Mile
5:06.80	Fastrack Season Opener	December 2, 2022
5:01.15	NCAA Division III Indoor Track & Field Championships	March 11-12, 2022
5:00.42	NCAA Division III Indoor Track & Field Championships	March 11-12, 2022
5:05.09	AARTFC Indoor Track & Field Championships	March 4- 5, 2022
5:00.98	2022 Centennial Conference Indoor Championships	February 26-27, 2022
5:10.01	VMI Classic	February 11-12, 2022
5:16.47	NYC Division III Invitational	February 4, 2022
5:15.26	2022 Collegeville Classic	January 22, 2022

4 x 400 Relay
4:20.35	NYC Division III Invitational	February 4, 2022

4 x 800 Relay
9:51.82	2022 Centennial Conference Indoor Championships	February 26-27, 2022
10:24.99	2022 Collegeville Classic	January 22, 2022

Distance Medley Relay
12:30.94	2022 Centennial Conference Indoor Championships	February 26-27, 2022
13:03.04	VMI Classic	February 11-12, 2022

2022 Outdoors

800 Meters
2:15.89	Larry Ellis Invitational	April 15-16, 2022

1500 Meters
4:36.22	AARTFC Outdoor Track & Field Championships	May 18-19, 2022
4:36.07	Swarthmore FQ Meet 2022 @ Widener Un.	May 16, 2022
4:35.43	2022 Centennial Conference Outdoor T&F Championships	May 6- 8, 2022
4:40.95	Larry Ellis Invitational	April 15-16, 2022

5000 Meters
17:55.14	Ursinus College Outdoor Invitational	April 9, 2022

3000 Steeplechase
11:21.78	2022 Centennial Conference Outdoor T&F Championships	May 6- 8, 2022
11:26.22	Widener Invitational	April 22-23, 2022
11:28.54	Muhlenberg Invitational	April 2, 2022

4 x 400 Relay
4:16.61	Penn Relays	April 28-30, 2022

4 x 800 Relay
9:45.00	2022 Centennial Conference Outdoor T&F Championships	May 6- 8, 2022

2021 Indoors

5000 Meters
18:47.44	Bow Tie Invitational	December 10, 2021

2020 Indoors

800 Meters
2:25.20	2020 Frank Colden Invitational	February 8, 2020

Mile
5:20.10	Centennial Conference Indoor Track & Field Championships	February 29-March 1, 2020
5:20.69	2020 BU David Hemery Valentine Invitational	February 14-15, 2020
5:15.68	NYC DIII Invitational	January 31, 2020
5:29.39	2020 Collegeville Classic	January 25, 2020

4 x 400 Relay
4:17.59	2020 Frank Colden Invitational	February 8, 2020

4 x 800 Relay
10:06.63	Centennial Conference Indoor Track & Field Championships	February 29-March 1, 2020

Distance Medley Relay
12:46.16	Centennial Conference Indoor Track & Field Championships	February 29-March 1, 2020
12:49.15	2020 BU David Hemery Valentine Invitational	February 14-15, 2020
14:13.84	2020 Collegeville Classic	January 25, 2020

2019 Indoors

800 Meters
2:35.42	Boston University David Hemery Valentine Invitational	February 8- 9, 2019

Mile
5:55.14	2019 Frank Colden Invitational	February 2, 2019
6:11.96	Moravian College Indoor Meet	January 26, 2019
6:11.53	2019 Collegeville Classic	January 19, 2019

5000 Meters
19:01.26	Bow Tie Invitational	December 6, 2019

4 x 800 Relay
10:12.95	2019 Centennial Conference Indoor Championships	February 23-24, 2019
10:47.31	2019 Frank Colden Invitational	February 2, 2019

2019 Outdoors

800 Meters
2:45.87	Ursinus College Outdoor Invitational	March 23, 2019

1500 Meters
5:31.92	Ursinus College Outdoor Invitational	March 23, 2019

5000 Meters
DNF	9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational	April 10, 2019
20:47.21	Danny Curran Invitational	March 29-30, 2019

10,000 Meters
44:09.83	Widener Invitational	April 19-20, 2019

3000 Steeplechase
12:48.58	Centennial Conference Outdoor Championships	May 3- 5, 2019
13:32.25	9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational	April 10, 2019

4 x 400 Relay
4:42.43	Ursinus College Outdoor Invitational	March 23, 2019

4 x 800 Relay
10:26.01	Centennial Conference Outdoor Championships	May 3- 5, 2019

800 Meters (Outdoors)
2023 * for Ursinus	2:14.48	2023 Widener Invite (Apr 21-22, 2023)
2022 * for Ursinus	2:15.89	Larry Ellis Invitational (Apr 15-16, 2022)
2019 * for Ursinus	2:45.87	Ursinus College Outdoor Invitational (Mar 23, 2019)

1500 Meters (Outdoors)
2024	4:31.30	114th Drake Relays (Apr 24-27, 2024)
2023 * for Ursinus	4:30.53	Widener Final Qualifier (May 14-15, 2023)
2022 * for Ursinus	4:35.43	2022 Centennial Conference Outdoor T&F Championships (May 6- 8, 2022)
2019 * for Ursinus	5:31.92	Ursinus College Outdoor Invitational (Mar 23, 2019)

5000 Meters (Outdoors)
2023 * for Ursinus	17:58.31	Ursinus College Outdoor Invitational (Mar 25, 2023)
2022 * for Ursinus	17:55.14	Ursinus College Outdoor Invitational (Apr 9, 2022)
2019 * for Ursinus	20:47.21	Danny Curran Invitational (Mar 29-30, 2019)

10,000 Meters (Outdoors)
2019 * for Ursinus	44:09.83	Widener Invitational (Apr 19-20, 2019)

3000 Steeplechase (Outdoors)
2024	11:03.13	Gibson Invitational (Apr 18-20, 2024)
2022 * for Ursinus	11:21.78	2022 Centennial Conference Outdoor T&F Championships (May 6- 8, 2022)
2019 * for Ursinus	12:48.58	Centennial Conference Outdoor Championships (May 3- 5, 2019)

800 Meters (Indoors)
2023 * for Ursinus	2:19.50	2023 Frank Colden Invitational (Feb 4, 2023)
2022 * for Ursinus	2:24.09	Mini-Dip Invitational @ F&M (Jan 28, 2022)
2020 * for Ursinus	2:25.20	2020 Frank Colden Invitational (Feb 8, 2020)
2019 * for Ursinus	2:35.42	Boston University David Hemery Valentine Invitational (Feb 8- 9, 2019)

Mile (Indoors)
2024	5:08.02	Blue-White Classic (Feb 3, 2024)
2023 * for Ursinus	5:01.69	2023 Centennial Conference Indoor Championships (Feb 25-26, 2023)
2022 * for Ursinus	5:00.42	NCAA Division III Indoor Track & Field Championships (Mar 11-12, 2022)
2020 * for Ursinus	5:15.68	NYC DIII Invitational (Jan 31, 2020)
2019 * for Ursinus	5:55.14	2019 Frank Colden Invitational (Feb 2, 2019)

5000 Meters (Indoors)
2021 * for Ursinus	18:47.44	Bow Tie Invitational (Dec 10, 2021)
2019 * for Ursinus	19:01.26	Bow Tie Invitational (Dec 6, 2019)

5k (XC)
2023	18:17.7	Live in Lou XC Classic Sep 29-30, 2023

6k (XC)
2023	22:03.8	Bradley Pink Classic Oct 13, 2023

RACHEL CONHOFF (SR-4)

INDIANA STATE

College Bests

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2024 Outdoors

2024 Indoors

2023 XC

2023 Outdoors

2023 Indoors

2022 Indoors

2022 Outdoors

2021 Indoors

2020 Indoors

2019 Indoors

2019 Outdoors