ROMEL RUSSELL (SR-4)

BENEDICT

* previously at Paine

College Bests

60 100
10.77 (1.9)
200
21.85 (1.2)
400
SIAC Championships    Apr 25-27, 2024
100 11.16 (0.9) 6th (F)
100 11.01 (1.5) 6th (P)
USC Outdoor Open    Apr 20, 2024
100 11.04 (-1.7) 33rd (P)
4x100 41.40 8th (F)
Sharonda Coleman-Singleton Classic 2024    Apr 13, 2024
100 10.93 (1.1) 10th (P)
200 22.48 (1.0) 10th (F)
4x100 42.26 4th (F)
Gamecock Invitational 2024    Apr 6, 2024
100 10.95 (2.4) 17th (P)
4x100 41.23 4th (F)
SWU GottaRun Invite    Mar 29, 2024
100 10.98 (2.2) 8th (F)
200 22.42 (-1.1) 7th (F)
4x100 41.49 1st (F)
Charlotte 49er Classic    Mar 14-16, 2024
100 10.95 (0.9) 19th (F)
200 22.72 (-1.1) 44th (F)
4x100 41.53 4th (F)
USC Indoor Open 24    Feb 17, 2024
60 7.14 19th (P)
200 DNF
South Carolina Invitational    Feb 3, 2024
60 7.12 15th (F)
200 22.35 19th (F)
Carolina Challenge 2024    Jan 19-20, 2024
200 22.48 11th (F)
Gamecock Opener 2024    Jan 13, 2024
200 22.56 26th (F)
4x400 4:00.43 19th (F)
SIAC Championships    Apr 27-29, 2023
100 DNS (+0.0)
200 23.12 22nd (P)
USC Open Outdoor 2023    Apr 22, 2023
4x100 41.79 12th (F)
Electric City Invitational    Apr 14-15, 2023
200 22.67 (1.8) 21st (F)
400 DNS
4x100 DNS
Weems Baskin Relays 2023    Mar 24-25, 2023
200 22.98 (0.6) 68th (F)
USC Indoor Open 2023    Feb 17, 2023
60 7.18 35th (F)
South Carolina Invitational 2023    Feb 3- 4, 2023
60 7.08 25th (F)
200 22.50 33rd (F)
Carolina Challenge 2023    Jan 20-21, 2023
60 7.24 46th (F)
JDL Early Bird Invitational    Dec 4, 2022
60 7.14 18th (P)
2022 SIAC Championships    Apr 21-23, 2022
100 10.90 (1.0) 8th (F)
100 10.84 (-0.9) 7th (P)
200 22.00 (1.3) 7th (F)
200 21.85 (1.2) 7th (P)
4x100 DNF
4x400 3:18.99 2nd (P)
Gamecock Invitational    Apr 16, 2022
100 10.77 (1.9) 3rd (F)
200 22.00 (-0.2) 29th (F)
4x100 41.64 10th (F)
2022 Aggie Invitational    Apr 9, 2022
100 10.98 (0.9) 27th (F)
4x100 43.25 11th (F)
Weems Baskin Relays    Mar 25-26, 2022
100 10.93 (2.2) 5th (F)
200 22.40 (3.7) 45th (F)
4x100 42.65 10th (F)
Charlotte 49er Classic    Mar 17-19, 2022
100 10.96 (0.4) 14th (F)
Myrtle Beach Collegiate Challenge    Mar 11-12, 2022
400 51.33 5th (F)
4x100 43.94 4th (F)
U of SC Indoor Open    Feb 18, 2022
200 DNF
400 51.15 25th (F)
2022 East Coast Invitational    Feb 4- 5, 2022
200 22.67 15th (F)
South Carolina Invitational    Jan 28-29, 2022
200 22.82 46th (F)
400 51.49 34th (F)
Carolina Challenge    Jan 21-22, 2022
200 23.37 53rd (F)
400 51.34 35th (F)
4x400 3:27.44 15th (F)
Gamecock Opener    Jan 15, 2022
200 23.14 27th (F)
400 51.01 9th (F)
USC Open    Apr 17, 2021
400 51.52 43rd (F)
Gamecock Invitational    Apr 10, 2021
400 54.49 41st (F)
Savannah State Eyeopener    Feb 27, 2021
4x100 43.63 3rd (F)
Carolina Challenge    Jan 31-Feb 1, 2020
60 7.19 47th (F)
200 22.75 61st (F)
60 Meters (Indoor)
Top↑
USC Indoor Open 24 Feb 17, 2024
South Carolina Invitational Feb 3, 2024
USC Indoor Open 2023 Feb 17, 2023
South Carolina Invitational 2023 Feb 3- 4, 2023
Carolina Challenge 2023 Jan 20-21, 2023
JDL Early Bird Invitational Dec 4, 2022
Carolina Challenge Jan 31-Feb 1, 2020
100 Meters (Outdoor)
Top↑
11.16 (0.9)
SIAC Championships Apr 25-27, 2024
11.01 (1.5)
SIAC Championships Apr 25-27, 2024
11.04 (-1.7)
USC Outdoor Open Apr 20, 2024
10.93 (1.1)
Sharonda Coleman-Singleton Classic 2024 Apr 13, 2024
10.95 (2.4)
Gamecock Invitational 2024 Apr 6, 2024
10.98 (2.2)
SWU GottaRun Invite Mar 29, 2024
10.95 (0.9)
Charlotte 49er Classic Mar 14-16, 2024
DNS (+0.0)
SIAC Championships Apr 27-29, 2023
10.90 (1.0)
2022 SIAC Championships Apr 21-23, 2022
10.84 (-0.9)
2022 SIAC Championships Apr 21-23, 2022
10.77 (1.9)
Gamecock Invitational Apr 16, 2022
10.98 (0.9)
2022 Aggie Invitational Apr 9, 2022
10.93 (2.2)
Weems Baskin Relays Mar 25-26, 2022
10.96 (0.4)
Charlotte 49er Classic Mar 17-19, 2022
200 Meters (Outdoor)
Top↑
22.48 (1.0)
Sharonda Coleman-Singleton Classic 2024 Apr 13, 2024
22.42 (-1.1)
SWU GottaRun Invite Mar 29, 2024
22.72 (-1.1)
Charlotte 49er Classic Mar 14-16, 2024
SIAC Championships Apr 27-29, 2023
22.67 (1.8)
Electric City Invitational Apr 14-15, 2023
22.98 (0.6)
Weems Baskin Relays 2023 Mar 24-25, 2023
22.00 (1.3)
2022 SIAC Championships Apr 21-23, 2022
21.85 (1.2)
2022 SIAC Championships Apr 21-23, 2022
22.00 (-0.2)
Gamecock Invitational Apr 16, 2022
22.40 (3.7)
Weems Baskin Relays Mar 25-26, 2022
200 Meters (Indoor)
Top↑
DNF
USC Indoor Open 24 Feb 17, 2024
South Carolina Invitational Feb 3, 2024
Carolina Challenge 2024 Jan 19-20, 2024
Gamecock Opener 2024 Jan 13, 2024
South Carolina Invitational 2023 Feb 3- 4, 2023
DNF
U of SC Indoor Open Feb 18, 2022
2022 East Coast Invitational Feb 4- 5, 2022
South Carolina Invitational Jan 28-29, 2022
Carolina Challenge Jan 21-22, 2022
Gamecock Opener Jan 15, 2022
Carolina Challenge Jan 31-Feb 1, 2020
400 Meters (Outdoor)
Top↑
DNS
Electric City Invitational Apr 14-15, 2023
Myrtle Beach Collegiate Challenge Mar 11-12, 2022
USC Open Apr 17, 2021
Gamecock Invitational Apr 10, 2021
400 Meters (Indoor)
Top↑
U of SC Indoor Open Feb 18, 2022
South Carolina Invitational Jan 28-29, 2022
Carolina Challenge Jan 21-22, 2022
Gamecock Opener Jan 15, 2022
4 x 100 Relay (Outdoor)
Top↑
USC Outdoor Open Apr 20, 2024
Sharonda Coleman-Singleton Classic 2024 Apr 13, 2024
Gamecock Invitational 2024 Apr 6, 2024
SWU GottaRun Invite Mar 29, 2024
Charlotte 49er Classic Mar 14-16, 2024
USC Open Outdoor 2023 Apr 22, 2023
DNS
Electric City Invitational Apr 14-15, 2023
DNF
2022 SIAC Championships Apr 21-23, 2022
Gamecock Invitational Apr 16, 2022
2022 Aggie Invitational Apr 9, 2022
Weems Baskin Relays Mar 25-26, 2022
Myrtle Beach Collegiate Challenge Mar 11-12, 2022
Savannah State Eyeopener Feb 27, 2021
4 x 400 Relay (Outdoor)
Top↑
2022 SIAC Championships Apr 21-23, 2022
4 x 400 Relay (Indoor)
Top↑
Gamecock Opener 2024 Jan 13, 2024
Carolina Challenge Jan 21-22, 2022

2024 Outdoors

100 Meters
11.16 (0.9)
SIAC Championships April 25-27, 2024
11.01 (1.5)
SIAC Championships April 25-27, 2024
11.04 (-1.7)
USC Outdoor Open April 20, 2024
10.93 (1.1)
Sharonda Coleman-Singleton Classic 2024 April 13, 2024
10.95 (2.4)
Gamecock Invitational 2024 April 6, 2024
10.98 (2.2)
SWU GottaRun Invite March 29, 2024
10.95 (0.9)
Charlotte 49er Classic March 14-16, 2024
200 Meters
22.48 (1.0)
Sharonda Coleman-Singleton Classic 2024 April 13, 2024
22.42 (-1.1)
SWU GottaRun Invite March 29, 2024
22.72 (-1.1)
Charlotte 49er Classic March 14-16, 2024
4 x 100 Relay
USC Outdoor Open April 20, 2024
Sharonda Coleman-Singleton Classic 2024 April 13, 2024
Gamecock Invitational 2024 April 6, 2024
SWU GottaRun Invite March 29, 2024
Charlotte 49er Classic March 14-16, 2024

2024 Indoors

60 Meters
USC Indoor Open 24 February 17, 2024
South Carolina Invitational February 3, 2024
200 Meters
DNF
USC Indoor Open 24 February 17, 2024
South Carolina Invitational February 3, 2024
Carolina Challenge 2024 January 19-20, 2024
Gamecock Opener 2024 January 13, 2024
4 x 400 Relay
Gamecock Opener 2024 January 13, 2024

2023 Outdoors

100 Meters
DNS (+0.0)
SIAC Championships April 27-29, 2023
200 Meters
SIAC Championships April 27-29, 2023
22.67 (1.8)
Electric City Invitational April 14-15, 2023
22.98 (0.6)
Weems Baskin Relays 2023 March 24-25, 2023
400 Meters
DNS
Electric City Invitational April 14-15, 2023
4 x 100 Relay
USC Open Outdoor 2023 April 22, 2023
DNS
Electric City Invitational April 14-15, 2023

2023 Indoors

60 Meters
USC Indoor Open 2023 February 17, 2023
South Carolina Invitational 2023 February 3- 4, 2023
Carolina Challenge 2023 January 20-21, 2023
200 Meters
South Carolina Invitational 2023 February 3- 4, 2023

2022 Indoors

60 Meters
JDL Early Bird Invitational December 4, 2022
200 Meters
DNF
U of SC Indoor Open February 18, 2022
2022 East Coast Invitational February 4- 5, 2022
South Carolina Invitational January 28-29, 2022
Carolina Challenge January 21-22, 2022
Gamecock Opener January 15, 2022
400 Meters
U of SC Indoor Open February 18, 2022
South Carolina Invitational January 28-29, 2022
Carolina Challenge January 21-22, 2022
Gamecock Opener January 15, 2022
4 x 400 Relay
Carolina Challenge January 21-22, 2022

2022 Outdoors

100 Meters
10.90 (1.0)
2022 SIAC Championships April 21-23, 2022
10.84 (-0.9)
2022 SIAC Championships April 21-23, 2022
10.77 (1.9)
Gamecock Invitational April 16, 2022
10.98 (0.9)
2022 Aggie Invitational April 9, 2022
10.93 (2.2)
Weems Baskin Relays March 25-26, 2022
10.96 (0.4)
Charlotte 49er Classic March 17-19, 2022
200 Meters
22.00 (1.3)
2022 SIAC Championships April 21-23, 2022
21.85 (1.2)
2022 SIAC Championships April 21-23, 2022
22.00 (-0.2)
Gamecock Invitational April 16, 2022
22.40 (3.7)
Weems Baskin Relays March 25-26, 2022
400 Meters
Myrtle Beach Collegiate Challenge March 11-12, 2022
4 x 100 Relay
DNF
2022 SIAC Championships April 21-23, 2022
Gamecock Invitational April 16, 2022
2022 Aggie Invitational April 9, 2022
Weems Baskin Relays March 25-26, 2022
Myrtle Beach Collegiate Challenge March 11-12, 2022
4 x 400 Relay
2022 SIAC Championships April 21-23, 2022

2021 Outdoors

400 Meters
USC Open April 17, 2021
Gamecock Invitational April 10, 2021
4 x 100 Relay
Savannah State Eyeopener February 27, 2021

2020 Indoors

60 Meters
Carolina Challenge January 31-February 1, 2020
200 Meters
Carolina Challenge January 31-February 1, 2020
100 Meters (Outdoors)
2024  
10.93 (1.1)
2022  
10.77 (1.9)
(Apr 16, 2022)
200 Meters (Outdoors)
2024  
22.42 (-1.1)
(Mar 29, 2024)
2023  
22.67 (1.8)
(Apr 14-15, 2023)
2022  
21.85 (1.2)
(Apr 21-23, 2022)
400 Meters (Outdoors)
2022  
(Mar 11-12, 2022)
2021  
(Apr 17, 2021)
60 Meters (Indoors)
2024  
(Feb 3, 2024)
2023  
(Feb 3- 4, 2023)
2022  
(Dec 4, 2022)
2020  
(Jan 31-Feb 1, 2020)
200 Meters (Indoors)
2024  
(Feb 3, 2024)
2023  
(Feb 3- 4, 2023)
2022  
(Feb 4- 5, 2022)
2020  
(Jan 31-Feb 1, 2020)
400 Meters (Indoors)
2022  
(Jan 15, 2022)