JANET AMPONSAH (SR-4)

MID. TENN. STATE

College Bests

55 60
100
11.32 (0.2)
200
22.90 (0.7)
400  

Conference USA Indoor Track & Field Championships    Feb 17-18, 2018
200 23.67 2nd (F)
200 23.82 2nd (P)
400 56.50 9th (P)
4x400 3:39.76 1st (F)
DMR 11:44.09 3rd (F)
MTSU Invitational    Feb 3, 2018
200 24.19 1st (F)
400 55.04 1st (F)
2018 KMS Invitational    Jan 28, 2018
60 7.47 4th (F)
60 7.57 4th (P)
200 23.96 1st (F)
4x400 3:43.96 1st (F)
Vanderbilt Invitational    Jan 19-20, 2018
200 DNS
400 55.21 7th (F)
4x400 3:40.82 4th (F)
Commodore Invitational    Jan 12-13, 2018
60 7.59 5th (F)
60 7.63 5th (P)
200 24.53 2nd (F)
4x400 3:39.98 1st (F)
Vanderbilt Opener    Dec 2, 2017
60 DNS
200 24.09 1st (F)
400 54.55 2nd (F)
4x400 DNS
IAAF World Championships    Aug 4-13, 2017
200 23.77 (-0.4) 37th (P)
NCAA Division I East Preliminary Round    May 25-27, 2017
100 11.66 (-3.7) 19th (P)
100 11.53 (+0.0) 21st (P)
200 23.41 (1.2) 21st (P)
200 23.14 (1.3) 15th (P)
4x400 3:38.13 16th (P)
2017 Conference USA Outdoor Track & Field Championship    May 11-14, 2017
100 11.39 (-0.2) 1st (F)
100 11.32 (0.2) 1st (P)
200 22.90 (0.7) 1st (F)
200 23.09 (0.2) 1st (P)
4x100 45.87 7th (F)
4x400 3:35.21 1st (F)
Penn Relays    Apr 27-29, 2017
100 11.54 (+0.0)
100 11.51 (0.9)
4x400 3:33.99
4x400 3:37.58
SMR 3:43.67
War Eagle Invititaional    Apr 21-22, 2017
200 23.10 (1.9) 2nd (F)
4x100 45.80 4th (F)
Bryan Clay Invite    Apr 13-14, 2017
200 23.21 (1.4) 3rd (F)
Tennessee Relays    Apr 6- 8, 2017
100 11.65 (-0.3) 3rd (F)
200 23.19 (0.2) 1st (F)
4x100 45.84 6th (F)
4x400 3:35.76 2nd (F)
2017 Drury Hotels Joey Haines Invite    Mar 31-Apr 1, 2017
100 11.50 (0.2) 1st (F)
4x100 DQ
Tennessee Rust Buster    Mar 25, 2017
200 23.20 (0.3) 2nd (F)
4x100 DNF
4x400 3:36.75 1st (F)
Georgia Tech Yellow Jacket Invitational    Mar 17, 2017
100 11.55 (0.1) 1st (F)
BU Last Chance 2017    Feb 26, 2017
200 23.64 1st (F)
4x400 3:38.06 1st (F)
Conference USA Indoor Track & Field Championships    Feb 18-19, 2017
60 7.44 2nd (F)
60 7.52 4th (P)
200 23.56 2nd (F)
200 23.78 1st (P)
4x400 3:37.53 1st (F)
Music City Challenge    Feb 10-11, 2017
400 55.49 13th (F)
MTSU Invitational 2017    Feb 4, 2017
55 7.12 2nd (F)
200 DNS
4x440y DNS
2017 KMS Invitational    Jan 29, 2017
60 7.48 2nd (F)
60 7.52 2nd (P)
200 23.93 1st (F)
4x400 3:44.40 1st (F)
DMR 11:54.77 1st (F)
Vanderbilt Invitational    Jan 20-21, 2017
60 7.59 3rd (F)
60 7.69 7th (P)
200 DNS
400 DNS
4x400 3:40.23 4th (F)
Vanderbilt Commodore Invite    Jan 13-14, 2017
60 7.76 25th (P)
200 24.64 16th (F)
4x400 3:40.17 2nd (F)
Edward Temple Classic    Jan 8, 2017
55 7.05 1st (F)
55 7.10 1st (P)
Vanderbilt Opener    Dec 3, 2016
60 FS
200 24.55 5th (F)
55 Meters (Indoor)
Top↑
MTSU Invitational 2017 Feb 4, 2017
Edward Temple Classic Jan 8, 2017
Edward Temple Classic Jan 8, 2017
60 Meters (Indoor)
Top↑
2018 KMS Invitational Jan 28, 2018
2018 KMS Invitational Jan 28, 2018
Commodore Invitational Jan 12-13, 2018
Commodore Invitational Jan 12-13, 2018
DNS
Vanderbilt Opener Dec 2, 2017
Conference USA Indoor Track & Field Championships Feb 18-19, 2017
Conference USA Indoor Track & Field Championships Feb 18-19, 2017
2017 KMS Invitational Jan 29, 2017
2017 KMS Invitational Jan 29, 2017
Vanderbilt Invitational Jan 20-21, 2017
Vanderbilt Invitational Jan 20-21, 2017
Vanderbilt Commodore Invite Jan 13-14, 2017
FS
Vanderbilt Opener Dec 3, 2016
100 Meters (Outdoor)
Top↑
11.66 (-3.7)
NCAA Division I East Preliminary Round May 25-27, 2017
11.53 (+0.0)
NCAA Division I East Preliminary Round May 25-27, 2017
11.39 (-0.2)
2017 Conference USA Outdoor Track & Field Championship May 11-14, 2017
11.32 (0.2)
2017 Conference USA Outdoor Track & Field Championship May 11-14, 2017
11.54 (+0.0)
Penn Relays Apr 27-29, 2017
11.51 (0.9)
Penn Relays Apr 27-29, 2017
11.65 (-0.3)
Tennessee Relays Apr 6- 8, 2017
11.50 (0.2)
2017 Drury Hotels Joey Haines Invite Mar 31-Apr 1, 2017
11.55 (0.1)
Georgia Tech Yellow Jacket Invitational Mar 17, 2017
200 Meters (Outdoor)
Top↑
23.77 (-0.4)
IAAF World Championships Aug 4-13, 2017
23.41 (1.2)
NCAA Division I East Preliminary Round May 25-27, 2017
23.14 (1.3)
NCAA Division I East Preliminary Round May 25-27, 2017
22.90 (0.7)
2017 Conference USA Outdoor Track & Field Championship May 11-14, 2017
23.09 (0.2)
2017 Conference USA Outdoor Track & Field Championship May 11-14, 2017
23.10 (1.9)
War Eagle Invititaional Apr 21-22, 2017
23.21 (1.4)
Bryan Clay Invite Apr 13-14, 2017
23.19 (0.2)
Tennessee Relays Apr 6- 8, 2017
23.20 (0.3)
Tennessee Rust Buster Mar 25, 2017
200 Meters (Indoor)
Top↑
Conference USA Indoor Track & Field Championships Feb 17-18, 2018
Conference USA Indoor Track & Field Championships Feb 17-18, 2018
MTSU Invitational Feb 3, 2018
2018 KMS Invitational Jan 28, 2018
DNS
Vanderbilt Invitational Jan 19-20, 2018
Commodore Invitational Jan 12-13, 2018
Vanderbilt Opener Dec 2, 2017
BU Last Chance 2017 Feb 26, 2017
Conference USA Indoor Track & Field Championships Feb 18-19, 2017
Conference USA Indoor Track & Field Championships Feb 18-19, 2017
DNS
MTSU Invitational 2017 Feb 4, 2017
2017 KMS Invitational Jan 29, 2017
DNS
Vanderbilt Invitational Jan 20-21, 2017
Vanderbilt Commodore Invite Jan 13-14, 2017
Vanderbilt Opener Dec 3, 2016
400 Meters (Indoor)
Top↑
Conference USA Indoor Track & Field Championships Feb 17-18, 2018
MTSU Invitational Feb 3, 2018
Vanderbilt Invitational Jan 19-20, 2018
Vanderbilt Opener Dec 2, 2017
Music City Challenge Feb 10-11, 2017
DNS
Vanderbilt Invitational Jan 20-21, 2017
4 x 100 Relay (Outdoor)
Top↑
2017 Conference USA Outdoor Track & Field Championship May 11-14, 2017
War Eagle Invititaional Apr 21-22, 2017
Tennessee Relays Apr 6- 8, 2017
DQ
2017 Drury Hotels Joey Haines Invite Mar 31-Apr 1, 2017
DNF
Tennessee Rust Buster Mar 25, 2017
4 x 400 Relay (Outdoor)
Top↑
NCAA Division I East Preliminary Round May 25-27, 2017
2017 Conference USA Outdoor Track & Field Championship May 11-14, 2017
Penn Relays Apr 27-29, 2017
Penn Relays Apr 27-29, 2017
Tennessee Relays Apr 6- 8, 2017
Tennessee Rust Buster Mar 25, 2017
4 x 400 Relay (Indoor)
Top↑
Conference USA Indoor Track & Field Championships Feb 17-18, 2018
2018 KMS Invitational Jan 28, 2018
Vanderbilt Invitational Jan 19-20, 2018
Commodore Invitational Jan 12-13, 2018
DNS
Vanderbilt Opener Dec 2, 2017
BU Last Chance 2017 Feb 26, 2017
Conference USA Indoor Track & Field Championships Feb 18-19, 2017
2017 KMS Invitational Jan 29, 2017
Vanderbilt Invitational Jan 20-21, 2017
Vanderbilt Commodore Invite Jan 13-14, 2017
4 x 440 Relay (Yards) (Indoor)
Top↑
DNS
MTSU Invitational 2017 Feb 4, 2017
Sprint Medley Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2017
Distance Medley Relay (Indoor)
Top↑
Conference USA Indoor Track & Field Championships Feb 17-18, 2018
2017 KMS Invitational Jan 29, 2017

2018 Indoors

60 Meters
2018 KMS Invitational January 28, 2018
2018 KMS Invitational January 28, 2018
Commodore Invitational January 12-13, 2018
Commodore Invitational January 12-13, 2018
200 Meters
Conference USA Indoor Track & Field Championships February 17-18, 2018
Conference USA Indoor Track & Field Championships February 17-18, 2018
MTSU Invitational February 3, 2018
2018 KMS Invitational January 28, 2018
DNS
Vanderbilt Invitational January 19-20, 2018
Commodore Invitational January 12-13, 2018
400 Meters
Conference USA Indoor Track & Field Championships February 17-18, 2018
MTSU Invitational February 3, 2018
Vanderbilt Invitational January 19-20, 2018
4 x 400 Relay
Conference USA Indoor Track & Field Championships February 17-18, 2018
2018 KMS Invitational January 28, 2018
Vanderbilt Invitational January 19-20, 2018
Commodore Invitational January 12-13, 2018
Distance Medley Relay
Conference USA Indoor Track & Field Championships February 17-18, 2018

2017 Indoors

55 Meters
MTSU Invitational 2017 February 4, 2017
Edward Temple Classic January 8, 2017
Edward Temple Classic January 8, 2017
60 Meters
DNS
Vanderbilt Opener December 2, 2017
Conference USA Indoor Track & Field Championships February 18-19, 2017
Conference USA Indoor Track & Field Championships February 18-19, 2017
2017 KMS Invitational January 29, 2017
2017 KMS Invitational January 29, 2017
Vanderbilt Invitational January 20-21, 2017
Vanderbilt Invitational January 20-21, 2017
Vanderbilt Commodore Invite January 13-14, 2017
200 Meters
Vanderbilt Opener December 2, 2017
BU Last Chance 2017 February 26, 2017
Conference USA Indoor Track & Field Championships February 18-19, 2017
Conference USA Indoor Track & Field Championships February 18-19, 2017
DNS
MTSU Invitational 2017 February 4, 2017
2017 KMS Invitational January 29, 2017
DNS
Vanderbilt Invitational January 20-21, 2017
Vanderbilt Commodore Invite January 13-14, 2017
400 Meters
Vanderbilt Opener December 2, 2017
Music City Challenge February 10-11, 2017
DNS
Vanderbilt Invitational January 20-21, 2017
4 x 400 Relay
DNS
Vanderbilt Opener December 2, 2017
BU Last Chance 2017 February 26, 2017
Conference USA Indoor Track & Field Championships February 18-19, 2017
2017 KMS Invitational January 29, 2017
Vanderbilt Invitational January 20-21, 2017
Vanderbilt Commodore Invite January 13-14, 2017
4 x 440 Relay (Yards)
DNS
MTSU Invitational 2017 February 4, 2017
Distance Medley Relay
2017 KMS Invitational January 29, 2017

2017 Outdoors

100 Meters
11.66 (-3.7)
NCAA Division I East Preliminary Round May 25-27, 2017
11.53 (+0.0)
NCAA Division I East Preliminary Round May 25-27, 2017
11.39 (-0.2)
2017 Conference USA Outdoor Track & Field Championship May 11-14, 2017
11.32 (0.2)
2017 Conference USA Outdoor Track & Field Championship May 11-14, 2017
11.54 (+0.0)
Penn Relays April 27-29, 2017
11.51 (0.9)
Penn Relays April 27-29, 2017
11.65 (-0.3)
Tennessee Relays April 6- 8, 2017
11.50 (0.2)
2017 Drury Hotels Joey Haines Invite March 31-April 1, 2017
11.55 (0.1)
Georgia Tech Yellow Jacket Invitational March 17, 2017
200 Meters
23.77 (-0.4)
IAAF World Championships August 4-13, 2017
23.41 (1.2)
NCAA Division I East Preliminary Round May 25-27, 2017
23.14 (1.3)
NCAA Division I East Preliminary Round May 25-27, 2017
22.90 (0.7)
2017 Conference USA Outdoor Track & Field Championship May 11-14, 2017
23.09 (0.2)
2017 Conference USA Outdoor Track & Field Championship May 11-14, 2017
23.10 (1.9)
War Eagle Invititaional April 21-22, 2017
23.21 (1.4)
Bryan Clay Invite April 13-14, 2017
23.19 (0.2)
Tennessee Relays April 6- 8, 2017
23.20 (0.3)
Tennessee Rust Buster March 25, 2017
4 x 100 Relay
2017 Conference USA Outdoor Track & Field Championship May 11-14, 2017
War Eagle Invititaional April 21-22, 2017
Tennessee Relays April 6- 8, 2017
DQ
2017 Drury Hotels Joey Haines Invite March 31-April 1, 2017
DNF
Tennessee Rust Buster March 25, 2017
4 x 400 Relay
NCAA Division I East Preliminary Round May 25-27, 2017
2017 Conference USA Outdoor Track & Field Championship May 11-14, 2017
Penn Relays April 27-29, 2017
Penn Relays April 27-29, 2017
Tennessee Relays April 6- 8, 2017
Tennessee Rust Buster March 25, 2017
Sprint Medley Relay
Penn Relays April 27-29, 2017

2016 Indoors

60 Meters
FS
Vanderbilt Opener December 3, 2016
200 Meters
Vanderbilt Opener December 3, 2016
55 Meters (Indoors)
2017  
(Jan 8, 2017)
60 Meters (Indoors)
2018  
(Jan 28, 2018)
2017  
200 Meters (Indoors)
2018  
2017  
2016  
(Dec 3, 2016)
400 Meters (Indoors)
2018  
(Feb 3, 2018)
2017  
(Dec 2, 2017)
100 Meters (Outdoors)
2017  
11.32 (0.2)
200 Meters (Outdoors)
2017  
22.90 (0.7)