College Bests

800 1500
MILE 3000
5000 10,000
400H 3000S
6K (XC) 8K (XC)
Capital Athletic Conference Outdoor Championships    May 3, 2019
400H 1:03.49 13th (F)
3000S 10:37.95 12th (F)
New Captains Classic & Combined Events    Apr 19-20, 2019
5000 16:08.31 8th (F)
400H 1:02.36 7th (F)
2019 Colonial Relays    Apr 4- 6, 2019
3000S 9:55.88 25th (F)
Blue & Silver Challenge    Mar 30, 2019
1500 4:13.98 7th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2019
3000S 10:07.31 3rd (F)
2019 Lloyd Sigler Spring Meet    Mar 2, 2019
1500 4:28.83 8th (F)
Capital Athletic Conference Indoor Championships    Feb 15-16, 2019
3000 9:28.84 15th (F)
Vince Brown Invitational    Feb 3, 2019
5000 17:11.17 14th (F)
Captains Invitational & Combined Events    Jan 25-26, 2019
3000 9:21.05 5th (F)
CNU Holiday Open    Dec 9, 2018
3000 9:21.23 5th (F)
The CNU XC Invitational    Oct 6, 2018
8k 30:32.0 13th
30th Annual Don Cathcart Invitational    Sep 29, 2018
8k 28:14.6 41st
New Captains Classic & Combined Events    Apr 20-21, 2018
3000S 10:14.28 5th (F)
Towson Invitational    Apr 14, 2018
3000S 10:38.34 7th (F)
Blue & Silver Challenge    Mar 31, 2018
1500 4:22.05 19th (F)
CNU Holiday Open    Dec 9, 2017
3000 9:17.69 12th (F)
CNU XC Invitational    Oct 7, 2017
7.69k 31:34.0 28th
2017 William & Mary XC Invitational    Sep 15, 2017
6k DNS 85th
Captains Invitational & Combined Events    Jan 20-21, 2017
Mile 4:46.15 12th (F)
CNU Holiday Open    Dec 4, 2016
5000 16:56.38 19th (F)
The CNU XC Invitational    Oct 15, 2016
8k 28:27.0 28th
Capital Athletic Conference Outdoor Track & Field Championsh    Apr 22, 2016
5000 16:06.48 12th (F)
10,000 34:02.77 9th (F)
3000S 10:11.95 8th (F)
New Captains Classic & Comb Events - Collegiate Team Entries    Apr 15-16, 2016
5000 15:50.81 10th (F)
3000S 10:50.38 9th (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
4x1500 16:40.95 23rd (F)
Commonwealth Duals    Mar 26, 2016
3000S 10:19.78 6th (F)
2016 Tribe Invitational    Mar 18-19, 2016
10,000 34:18.31 4th (F)
3000S 10:32.24 5th (F)
Vince Brown Invitational    Feb 6, 2016
3000 9:14.86 23rd (F)
CNU Holiday Open    Dec 5, 2015
800 2:06.75 14th (F)
Mile 4:39.98 16th (F)
The CNU XC Invitational    Oct 17, 2015
8k 28:08.0 26th
Lehigh Paul Short Run    Oct 2, 2015
8k 27:19.2 135th
Panorama Farms Invitational    Sep 26, 2015
8k 28:02.5 23rd
William & Mary Invitational    Sep 18, 2015
6k 20:56.2 32nd
800 Meters (Indoor)
Top↑
CNU Holiday Open Dec 5, 2015
1500 Meters (Outdoor)
Top↑
Blue & Silver Challenge Mar 30, 2019
2019 Lloyd Sigler Spring Meet Mar 2, 2019
Blue & Silver Challenge Mar 31, 2018
Mile (Indoor)
Top↑
Captains Invitational & Combined Events Jan 20-21, 2017
Captains Invitational & Combined Events - Collegiate Team En Jan 22-23, 2016
CNU Holiday Open Dec 5, 2015
3000 Meters (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
Captains Invitational & Combined Events Jan 25-26, 2019
CNU Holiday Open Dec 9, 2018
CNU Holiday Open Dec 9, 2017
Vince Brown Invitational Feb 6, 2016
5000 Meters (Outdoor)
Top↑
New Captains Classic & Combined Events Apr 19-20, 2019
Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
5000 Meters (Indoor)
Top↑
Vince Brown Invitational Feb 3, 2019
CNU Holiday Open Dec 4, 2016
10,000 Meters (Outdoor)
Top↑
Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
2016 Tribe Invitational Mar 18-19, 2016
400 Hurdles (Outdoor)
Top↑
Capital Athletic Conference Outdoor Championships May 3, 2019
New Captains Classic & Combined Events Apr 19-20, 2019
3000 Steeplechase (Outdoor)
Top↑
Capital Athletic Conference Outdoor Championships May 3, 2019
2019 Colonial Relays Apr 4- 6, 2019
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2019
Capital Athletic Conference Outdoor Track & Field Championsh May 4- 5, 2018
New Captains Classic & Combined Events Apr 20-21, 2018
Towson Invitational Apr 14, 2018
Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
Commonwealth Duals Mar 26, 2016
2016 Tribe Invitational Mar 18-19, 2016
4 x 1500 Relay (Outdoor)
Top↑
2016 Colonial Relays Mar 31-Apr 2, 2016
6k
Top↑
DNS
2017 William & Mary XC Invitational Sep 15, 2017
William & Mary Invitational Sep 18, 2015
7.69k
Top↑
CNU XC Invitational Oct 7, 2017
8k
Top↑
The CNU XC Invitational Oct 6, 2018
30th Annual Don Cathcart Invitational Sep 29, 2018
Capital Athletic Conference XC Championship Oct 28, 2017
29th Annual Don Cathcart Invitational Sep 30, 2017
The CNU XC Invitational Oct 15, 2016
28th Annual Don Cathcart Invitational Oct 1, 2016
Capital Athletic Conference Cross Country Championships Oct 31, 2015
The CNU XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Panorama Farms Invitational Sep 26, 2015

2019 Outdoors

2019 Indoors

3000 Meters
Capital Athletic Conference Indoor Championships February 15-16, 2019
Captains Invitational & Combined Events January 25-26, 2019
5000 Meters
Vince Brown Invitational February 3, 2019

2018 Indoors

3000 Meters
CNU Holiday Open December 9, 2018

2018 XC

2018 Outdoors

2017 Indoors

Mile
Captains Invitational & Combined Events January 20-21, 2017
3000 Meters
CNU Holiday Open December 9, 2017

2017 XC

2016 Indoors

Mile
Captains Invitational & Combined Events - Collegiate Team En January 22-23, 2016
3000 Meters
Vince Brown Invitational February 6, 2016
5000 Meters
CNU Holiday Open December 4, 2016

2016 XC

2016 Outdoors

2015 Indoors

800 Meters
CNU Holiday Open December 5, 2015
Mile
CNU Holiday Open December 5, 2015

2015 XC

1500 Meters (Outdoors)
2019  
(Mar 30, 2019)
2018  
(Mar 31, 2018)
5000 Meters (Outdoors)
2019  
2016  
10,000 Meters (Outdoors)
2016  
400 Hurdles (Outdoors)
2019  
3000 Steeplechase (Outdoors)
2019  
(Apr 4- 6, 2019)
2018  
2016  
800 Meters (Indoors)
2015  
(Dec 5, 2015)
Mile (Indoors)
2017  
2016  
2015  
(Dec 5, 2015)
3000 Meters (Indoors)
2019  
2018  
(Dec 9, 2018)
2017  
(Dec 9, 2017)
2016  
(Feb 6, 2016)
5000 Meters (Indoors)
2019  
(Feb 3, 2019)
2016  
(Dec 4, 2016)
6k (XC)
2015  
Sep 18, 2015
7.69k (XC)
2017  
Oct 7, 2017
8k (XC)
2018  
2017  
2016  
Oct 15, 2016
2015