College Bests

400 800
1500 MILE
3000 5000
3000S 4K (XC)
5K (XC) 6K (XC)
USATF Championships    Jun 22-25, 2017
3000S 10:12.22 12th (F)
3000S 9:52.89 13th (P)
2016 U.S. Olympic Trials    Jun 30-Jul 10, 2016
3000S 10:12.97 30th (P)
NCAA Division II Outdoor Track & Field Championships    May 26-28, 2016
1500 4:20.61 1st (F)
1500 4:28.67 2nd (P)
5000 16:37.41 3rd (F)
3000S 10:06.75 1st (F)
3000S 10:24.98 3rd (P)
2016 GLIAC Outdoor Track & Field Championship    May 4- 6, 2016
5000 16:48.66 1st (F)
3000S 9:50.54 1st (F)
50th Annual Hillsdale College "GINA" Relays    Apr 28-30, 2016
5000 16:22.93 7th (F)
Georgia Tech Invitational    Apr 22-23, 2016
1500 4:21.69 2nd (F)
Stanford Invitational    Apr 1- 2, 2016
3000S 9:58.99 3rd (F)
NCAA Division II Indoor Track & Field Championships    Mar 11-12, 2016
Mile 4:35.48 1st (F)
Mile 4:52.29 2nd (P)
3000 9:27.98 1st (F)
DMR 11:24.39 1st (F)
GLIAC Indoor Track & Field Championships    Feb 27-28, 2016
Mile 4:48.64 1st (F)
3000 9:42.15 1st (F)
DMR 11:43.41 1st (F)
GVSU Big Meet (Saturday)    Feb 13, 2016
DMR 11:38.19 1st (F)
GVSU Big Meet Invite (Friday)    Feb 12, 2016
5000 16:24.36 1st (F)
Hillsdale Wide-Track Classic    Feb 5- 6, 2016
800 2:11.18 1st (F)
Mile 4:45.13 1st (F)
2016 Gladstein Invitational    Jan 22-23, 2016
Mile 4:51.53 6th (F)
Hillsdale Winter Opener    Jan 9, 2016
3000 DNF
GVSU Holiday Open    Dec 4, 2015
3000 9:24.03 1st (F)
GLIAC Cross Country Championships    Oct 24, 2015
6k 21:11.2 1st
Greater Louisville Classic    Oct 3, 2015
5k 17:07.1 2nd
2015 Spartan Invitational    Sep 18, 2015
6k 21:32.0 4th
2015 Hillsdale CC Invitational    Sep 4, 2015
4k 14:22.3 1st
NCAA Division II Outdoor Track & Field Championships    May 21-23, 2015
5000 16:36.10 1st (F)
3000S 9:54.43 1st (F)
3000S 10:30.14 2nd (P)
2015 GLIAC Outdoor Track & Field Championships    Apr 30-May 2, 2015
5000 16:47.22 1st (F)
3000S 10:05.05 1st (F)
49th Hillsdale College GINA Relays    Apr 23-25, 2015
1500 4:18.16 1st (F)
2015 Beach Invitational    Apr 17-18, 2015
1500 4:24.54
Mt. SAC Relays    Apr 16-18, 2015
5000 16:17.40 5th (F)
Raleigh Relays    Mar 27-28, 2015
3000S 10:04.79 1st (F)
NCAA Division II Indoor Track & Field Championships    Mar 13-14, 2015
3000 9:16.81 1st (F)
DMR 11:25.61 1st (F)
GLIAC Indoor Championships    Feb 28-Mar 1, 2015
800 2:15.69 8th (F)
Mile 4:49.02 1st (F)
DMR 11:27.43 1st (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 4:45.21 9th (F)
DMR 11:34.65 3rd (F)
Hillsdale Wide-Track Classic    Feb 6- 7, 2015
800 2:13.47 2nd (F)
DMR 12:02.74 1st (F)
2015 Gladstein Invitational    Jan 23-24, 2015
Mile 4:55.02 4th (F)
2014 Hoosier Open    Dec 12, 2014
3000 9:28.11 1st (F)
GLIAC CC Championships    Nov 8, 2014
6k 20:52.4 5th
Midwest Regional Preview    Oct 25, 2014
6k 20:43.4 1st
Greater Louisville Classic    Oct 4, 2014
5k 17:53.8 7th
2014 Spartan Invitational    Sep 12, 2014
6k 22:32.0 27th
NCAA Division II Outdoor Championships    May 22-24, 2014
3000S 10:27.67 5th (F)
3000S 10:47.44 6th (P)
GLIAC Outdoor Track & Field Championships    Apr 30-May 2, 2014
1500 4:41.48 10th (F)
1500 4:43.16 8th (P)
3000S 10:47.18 2nd (F)
48th Annual Hillsdale College "GINA" Relays    Apr 24-26, 2014
800 2:18.45 20th (F)
1500 4:36.01 15th (F)
Beach Invitational    Apr 19, 2014
1500 4:46.13 59th (F)
Mt. SAC Relays    Apr 17-19, 2014
3000S 10:46.97 11th (F)
Hillsdale Invitational    Apr 12, 2014
3000S 10:56.54 1st (F)
4x400 4:13.87 5th (F)
Bellarmine Invitational    Apr 4- 5, 2014
800 2:14.47 1st (F)
1500 4:37.53 2nd (F)
NCAA Division II Indoor Track & Field Championships    Mar 14-15, 2014
Mile 4:55.54 5th (F)
Mile 4:56.89 1st (P)
DMR 12:11.07 12th (F)
2014 GLIAC Indoor Championships    Mar 1- 2, 2014
Mile 4:55.84 1st (F)
3000 10:10.89 11th (F)
DMR 11:47.5 1st (F)
GVSU Big Meet Invite    Feb 14-15, 2014
Mile 4:51.37 5th (F)
DMR 11:55.77 6th (F)
Hillsdale Wide-Track Classic    Feb 7- 8, 2014
800 2:16.79 4th (F)
DMR 12:07.49 6th (F)
GVSU 5-Way    Feb 1, 2014
3000 9:49.89 2nd (F)
Gladstein Invitational    Jan 24-25, 2014
800 2:19.40 7th (F)
Mile 4:59.97 6th (F)
Northwest Ohio Invitational    Jan 17, 2014
3000 10:17.20 1st (F)
GLIAC Cross Country Championships 2013    Oct 26, 2013
6k 23:23.0 23rd
2013 Spartan Invitational    Sep 13, 2013
6k 22:47.0 52nd
2013 Hillsdale Classic    May 8- 9, 2013
1500 4:45.50 3rd (F)
GLIAC Outdoor Track & Field Championships    May 1- 3, 2013
1500 4:43.24 7th (F)
1500 4:48.28 6th (P)
5000 18:20.13 6th (F)
47th Annual Hillsdale College GINA Relays    Apr 25-27, 2013
800 2:19.88 19th (F)
Beach Invitational    Apr 19-20, 2013
1500 4:40.40 30th (F)
55th Mt. SAC Relays    Apr 18-20, 2013
800 2:17.26 63rd (F)
2013 Hillsdale Invitational    Apr 13, 2013
800 2:17.34 3rd (F)
4x400 4:17.57 7th (F)
Michigan State Spartan Invitational    Apr 6, 2013
1500 4:55.70 27th (F)
NCAA Division II Indoor Track & Field Championships    Mar 7- 9, 2013
Mile 5:20.73 17th (P)
DMR 12:10.23 13th (F)
GLIAC Indoor Track & Field Championships    Feb 23-24, 2013
Mile 5:02.50 5th (F)
DMR 11:51.57 1st (F)
GVSU Tune-Up    Feb 15, 2013
Mile 5:00.12 4th (F)
Tufts Cupid Challenge    Feb 11, 2013
Mile 5:15.44 9th (F)
DMR 12:05.13 1st (F)
Findlay Indoor Open    Feb 1, 2013
400 1:02.71 9th (F)
4x400 4:19.7 8th (F)
GVSU Quad    Jan 26, 2013
800 2:22.61 10th (F)
Mile 4:59.59 4th (F)
Gladstein Invitational    Jan 18-19, 2013
800 2:17.35 6th (F)
3000 10:11.47 2nd (F)
SVSU "Doug Hansen" Open    Jan 11, 2013
Mile 5:17.85 3rd (F)
4x400 4:17.47 3rd (F)
Beach Invitational    Apr 20-21, 2012
1500 4:40.40 30th (F)
400 Meters (Indoor)
Top↑
Findlay Indoor Open Feb 1, 2013
800 Meters (Outdoor)
Top↑
48th Annual Hillsdale College "GINA" Relays Apr 24-26, 2014
Bellarmine Invitational Apr 4- 5, 2014
47th Annual Hillsdale College GINA Relays Apr 25-27, 2013
55th Mt. SAC Relays Apr 18-20, 2013
2013 Hillsdale Invitational Apr 13, 2013
800 Meters (Indoor)
Top↑
Hillsdale Wide-Track Classic Feb 5- 6, 2016
GLIAC Indoor Championships Feb 28-Mar 1, 2015
Hillsdale Wide-Track Classic Feb 6- 7, 2015
Hillsdale Wide-Track Classic Feb 7- 8, 2014
Gladstein Invitational Jan 24-25, 2014
GVSU Quad Jan 26, 2013
Gladstein Invitational Jan 18-19, 2013
1500 Meters (Outdoor)
Top↑
NCAA Division II Outdoor Track & Field Championships May 26-28, 2016
NCAA Division II Outdoor Track & Field Championships May 26-28, 2016
Georgia Tech Invitational Apr 22-23, 2016
49th Hillsdale College GINA Relays Apr 23-25, 2015
2015 Beach Invitational Apr 17-18, 2015
GLIAC Outdoor Track & Field Championships Apr 30-May 2, 2014
GLIAC Outdoor Track & Field Championships Apr 30-May 2, 2014
48th Annual Hillsdale College "GINA" Relays Apr 24-26, 2014
Beach Invitational Apr 19, 2014
Bellarmine Invitational Apr 4- 5, 2014
2013 Hillsdale Classic May 8- 9, 2013
GLIAC Outdoor Track & Field Championships May 1- 3, 2013
GLIAC Outdoor Track & Field Championships May 1- 3, 2013
Beach Invitational Apr 19-20, 2013
Michigan State Spartan Invitational Apr 6, 2013
Beach Invitational Apr 20-21, 2012
Mile (Indoor)
Top↑
NCAA Division II Indoor Track & Field Championships Mar 11-12, 2016
NCAA Division II Indoor Track & Field Championships Mar 11-12, 2016
GLIAC Indoor Track & Field Championships Feb 27-28, 2016
Hillsdale Wide-Track Classic Feb 5- 6, 2016
2016 Gladstein Invitational Jan 22-23, 2016
GLIAC Indoor Championships Feb 28-Mar 1, 2015
BU David Hemery Valentine Invitaional Feb 13-14, 2015
2015 Gladstein Invitational Jan 23-24, 2015
NCAA Division II Indoor Track & Field Championships Mar 14-15, 2014
NCAA Division II Indoor Track & Field Championships Mar 14-15, 2014
2014 GLIAC Indoor Championships Mar 1- 2, 2014
GVSU Big Meet Invite Feb 14-15, 2014
Gladstein Invitational Jan 24-25, 2014
NCAA Division II Indoor Track & Field Championships Mar 7- 9, 2013
GLIAC Indoor Track & Field Championships Feb 23-24, 2013
GVSU Tune-Up Feb 15, 2013
Tufts Cupid Challenge Feb 11, 2013
GVSU Quad Jan 26, 2013
SVSU "Doug Hansen" Open Jan 11, 2013
3000 Meters (Indoor)
Top↑
NCAA Division II Indoor Track & Field Championships Mar 11-12, 2016
GLIAC Indoor Track & Field Championships Feb 27-28, 2016
DNF
Hillsdale Winter Opener Jan 9, 2016
GVSU Holiday Open Dec 4, 2015
NCAA Division II Indoor Track & Field Championships Mar 13-14, 2015
2014 Hoosier Open Dec 12, 2014
2014 GLIAC Indoor Championships Mar 1- 2, 2014
GVSU 5-Way Feb 1, 2014
Northwest Ohio Invitational Jan 17, 2014
Gladstein Invitational Jan 18-19, 2013
5000 Meters (Outdoor)
Top↑
NCAA Division II Outdoor Track & Field Championships May 26-28, 2016
2016 GLIAC Outdoor Track & Field Championship May 4- 6, 2016
50th Annual Hillsdale College "GINA" Relays Apr 28-30, 2016
NCAA Division II Outdoor Track & Field Championships May 21-23, 2015
2015 GLIAC Outdoor Track & Field Championships Apr 30-May 2, 2015
Mt. SAC Relays Apr 16-18, 2015
GLIAC Outdoor Track & Field Championships May 1- 3, 2013
5000 Meters (Indoor)
Top↑
GVSU Big Meet Invite (Friday) Feb 12, 2016
3000 Steeplechase (Outdoor)
Top↑
USATF Championships Jun 22-25, 2017
USATF Championships Jun 22-25, 2017
2016 U.S. Olympic Trials Jun 30-Jul 10, 2016
NCAA Division II Outdoor Track & Field Championships May 26-28, 2016
NCAA Division II Outdoor Track & Field Championships May 26-28, 2016
2016 GLIAC Outdoor Track & Field Championship May 4- 6, 2016
Stanford Invitational Apr 1- 2, 2016
NCAA Division II Outdoor Track & Field Championships May 21-23, 2015
NCAA Division II Outdoor Track & Field Championships May 21-23, 2015
2015 GLIAC Outdoor Track & Field Championships Apr 30-May 2, 2015
Raleigh Relays Mar 27-28, 2015
NCAA Division II Outdoor Championships May 22-24, 2014
NCAA Division II Outdoor Championships May 22-24, 2014
GLIAC Outdoor Track & Field Championships Apr 30-May 2, 2014
Mt. SAC Relays Apr 17-19, 2014
Hillsdale Invitational Apr 12, 2014
4 x 400 Relay (Outdoor)
Top↑
Hillsdale Invitational Apr 12, 2014
2013 Hillsdale Invitational Apr 13, 2013
4 x 400 Relay (Indoor)
Top↑
Findlay Indoor Open Feb 1, 2013
SVSU "Doug Hansen" Open Jan 11, 2013
Distance Medley Relay (Indoor)
Top↑
NCAA Division II Indoor Track & Field Championships Mar 11-12, 2016
GLIAC Indoor Track & Field Championships Feb 27-28, 2016
GVSU Big Meet (Saturday) Feb 13, 2016
NCAA Division II Indoor Track & Field Championships Mar 13-14, 2015
GLIAC Indoor Championships Feb 28-Mar 1, 2015
BU David Hemery Valentine Invitaional Feb 13-14, 2015
Hillsdale Wide-Track Classic Feb 6- 7, 2015
NCAA Division II Indoor Track & Field Championships Mar 14-15, 2014
2014 GLIAC Indoor Championships Mar 1- 2, 2014
GVSU Big Meet Invite Feb 14-15, 2014
Hillsdale Wide-Track Classic Feb 7- 8, 2014
NCAA Division II Indoor Track & Field Championships Mar 7- 9, 2013
GLIAC Indoor Track & Field Championships Feb 23-24, 2013
Tufts Cupid Challenge Feb 11, 2013
4k
Top↑
2015 Hillsdale CC Invitational Sep 4, 2015
5k
Top↑
2015 Michigan Intercollegiate Championships Oct 9, 2015
Greater Louisville Classic Oct 3, 2015
Greater Louisville Classic Oct 4, 2014
2013 UW Parkside Lucian Rosa Invitational - Women Oct 12, 2013
Notre Dame Cross Country Invitational Oct 4, 2013
6k
Top↑
NCAA Division II Cross Country Championships Nov 21, 2015
NCAA Division II Midwest Cross Country Championships Nov 7, 2015
GLIAC Cross Country Championships Oct 24, 2015
2015 Spartan Invitational Sep 18, 2015
NCAA Division II National Championships Dec 6, 2014
NCAA Division II Midwest Region Cross Country Championships Nov 22, 2014
GLIAC CC Championships Nov 8, 2014
Midwest Regional Preview Oct 25, 2014
2014 Spartan Invitational Sep 12, 2014
NCAA Division II Cross Country Championships Nov 23, 2013
NCAA Division II Midwest Region Cross Country Championships Nov 9, 2013
GLIAC Cross Country Championships 2013 Oct 26, 2013
2013 Spartan Invitational Sep 13, 2013

2017 Outdoors

3000 Steeplechase
USATF Championships June 22-25, 2017
USATF Championships June 22-25, 2017

2016 Outdoors

2016 Indoors

800 Meters
Hillsdale Wide-Track Classic February 5- 6, 2016
Mile
NCAA Division II Indoor Track & Field Championships March 11-12, 2016
NCAA Division II Indoor Track & Field Championships March 11-12, 2016
GLIAC Indoor Track & Field Championships February 27-28, 2016
Hillsdale Wide-Track Classic February 5- 6, 2016
2016 Gladstein Invitational January 22-23, 2016
3000 Meters
NCAA Division II Indoor Track & Field Championships March 11-12, 2016
GLIAC Indoor Track & Field Championships February 27-28, 2016
DNF
Hillsdale Winter Opener January 9, 2016
5000 Meters
GVSU Big Meet Invite (Friday) February 12, 2016
Distance Medley Relay
NCAA Division II Indoor Track & Field Championships March 11-12, 2016
GLIAC Indoor Track & Field Championships February 27-28, 2016
GVSU Big Meet (Saturday) February 13, 2016

2015 Indoors

800 Meters
GLIAC Indoor Championships February 28-March 1, 2015
Hillsdale Wide-Track Classic February 6- 7, 2015
Mile
GLIAC Indoor Championships February 28-March 1, 2015
BU David Hemery Valentine Invitaional February 13-14, 2015
2015 Gladstein Invitational January 23-24, 2015
3000 Meters
GVSU Holiday Open December 4, 2015
NCAA Division II Indoor Track & Field Championships March 13-14, 2015
Distance Medley Relay
NCAA Division II Indoor Track & Field Championships March 13-14, 2015
GLIAC Indoor Championships February 28-March 1, 2015
BU David Hemery Valentine Invitaional February 13-14, 2015
Hillsdale Wide-Track Classic February 6- 7, 2015

2015 XC

2015 Outdoors

2014 Indoors

800 Meters
Hillsdale Wide-Track Classic February 7- 8, 2014
Gladstein Invitational January 24-25, 2014
Mile
NCAA Division II Indoor Track & Field Championships March 14-15, 2014
NCAA Division II Indoor Track & Field Championships March 14-15, 2014
2014 GLIAC Indoor Championships March 1- 2, 2014
GVSU Big Meet Invite February 14-15, 2014
Gladstein Invitational January 24-25, 2014
3000 Meters
2014 Hoosier Open December 12, 2014
2014 GLIAC Indoor Championships March 1- 2, 2014
GVSU 5-Way February 1, 2014
Northwest Ohio Invitational January 17, 2014
Distance Medley Relay
NCAA Division II Indoor Track & Field Championships March 14-15, 2014
2014 GLIAC Indoor Championships March 1- 2, 2014
GVSU Big Meet Invite February 14-15, 2014
Hillsdale Wide-Track Classic February 7- 8, 2014

2014 XC

2014 Outdoors

800 Meters
48th Annual Hillsdale College "GINA" Relays April 24-26, 2014
Bellarmine Invitational April 4- 5, 2014
1500 Meters
GLIAC Outdoor Track & Field Championships April 30-May 2, 2014
GLIAC Outdoor Track & Field Championships April 30-May 2, 2014
48th Annual Hillsdale College "GINA" Relays April 24-26, 2014
Beach Invitational April 19, 2014
Bellarmine Invitational April 4- 5, 2014
3000 Steeplechase
NCAA Division II Outdoor Championships May 22-24, 2014
NCAA Division II Outdoor Championships May 22-24, 2014
GLIAC Outdoor Track & Field Championships April 30-May 2, 2014
Mt. SAC Relays April 17-19, 2014
Hillsdale Invitational April 12, 2014
4 x 400 Relay
Hillsdale Invitational April 12, 2014

2013 XC

2013 Outdoors

2013 Indoors

400 Meters
Findlay Indoor Open February 1, 2013
800 Meters
GVSU Quad January 26, 2013
Gladstein Invitational January 18-19, 2013
Mile
NCAA Division II Indoor Track & Field Championships March 7- 9, 2013
GLIAC Indoor Track & Field Championships February 23-24, 2013
GVSU Tune-Up February 15, 2013
Tufts Cupid Challenge February 11, 2013
GVSU Quad January 26, 2013
SVSU "Doug Hansen" Open January 11, 2013
3000 Meters
Gladstein Invitational January 18-19, 2013
4 x 400 Relay
Findlay Indoor Open February 1, 2013
SVSU "Doug Hansen" Open January 11, 2013
Distance Medley Relay
NCAA Division II Indoor Track & Field Championships March 7- 9, 2013
GLIAC Indoor Track & Field Championships February 23-24, 2013
Tufts Cupid Challenge February 11, 2013

2012 Outdoors

1500 Meters
Beach Invitational April 20-21, 2012
800 Meters (Outdoors)
2014  
(Apr 4- 5, 2014)
2013  
(Apr 18-20, 2013)
1500 Meters (Outdoors)
2016  
2015  
(Apr 23-25, 2015)
2014  
2013  
(Apr 19-20, 2013)
2012  
(Apr 20-21, 2012)
5000 Meters (Outdoors)
2016  
2015  
(Apr 16-18, 2015)
2013  
3000 Steeplechase (Outdoors)
2017  
(Jun 22-25, 2017)
2016  
2015  
2014  
400 Meters (Indoors)
2013  
(Feb 1, 2013)
800 Meters (Indoors)
2016  
(Feb 5- 6, 2016)
2015  
(Feb 6- 7, 2015)
2014  
(Feb 7- 8, 2014)
2013  
(Jan 18-19, 2013)
Mile (Indoors)
2016  
2015  
2014  
(Feb 14-15, 2014)
2013  
(Jan 26, 2013)
3000 Meters (Indoors)
2016  
2015  
2014  
(Dec 12, 2014)
2013  
(Jan 18-19, 2013)
5000 Meters (Indoors)
2016  
(Feb 12, 2016)
4k (XC)
2015  
5k (XC)
2015  
2014  
2013  
6k (XC)
2015  
2014  
Oct 25, 2014
2013