College Bests

800 1000
1500 MILE
3000 6K (XC)
3 MILE (XC)  

USATF Championships    Jun 22-25, 2017
1500 4:14.51 11th (F)
1500 4:09.84 7th (P)
NCAA Division I Outdoor Track & Field Championships    Jun 11-14, 2014
1500 4:19.60 4th (F)
1500 4:21.14 2nd (P)
NCAA East Preliminary Round    May 29-31, 2014
1500 4:14.64 1st (P)
1500 4:20.01 3rd (P)
BIG EAST Outdoor Track & Field Championships    May 9-11, 2014
800 2:05.66 1st (F)
800 2:08.26 3rd (P)
4x800 8:33.36 1st (F)
Penn Relays    Apr 24-26, 2014
4x800 8:21.49
4x1500 17:16.52
DMR 10:57.35
Miami Hurricane Alumni Invitational    Apr 12, 2014
800 2:06.05 1st (F)
4x400 3:46.68 4th (F)
Sam Howell Invitational    Apr 4- 5, 2014
1500 4:20.35 1st (F)
NCAA Division I Indoor Track & Field Championships    Mar 14-15, 2014
Mile 4:38.82 1st (F)
Mile 4:43.27 6th (P)
DMR 11:20.4 9th (F)
BIG EAST Indoor Track & Field Championships    Feb 21-22, 2014
1000 2:43.69 1st (F)
DMR 10:59.74 2nd (F)
4x750 7:57.01 1st (F)
Millrose Games    Feb 15, 2014
1500 4:17.32 9th (F)
Mile 4:35.24 8th (F)
Penn State National Invitational    Jan 31-Feb 1, 2014
3000 9:09.37 1st (F)
DMR 11:04.54 3rd (F)
UAlbany Great Dane Classic    Jan 17, 2014
Mile 4:43.92 1st (F)
4x400 3:51.21 6th (F)
Pre-National Invitational    Oct 19, 2013
6k 20:17.1 7th
Lehigh's Paul Short Run    Oct 5, 2013
6k 20:29.1 6th
Main Line Invitational    Sep 26, 2013
3M 16:08.1 1st
NCAA Division I National Championships    Jun 5- 8, 2013
1500 4:18.68 10th (F)
1500 4:16.96 6th (P)
NCAA Division I East Preliminary Round    May 23-25, 2013
1500 4:15.89 3rd (P)
1500 4:19.27 7th (P)
BIG EAST Conference Outdoor Track & Field Championships    May 3- 5, 2013
1500 4:24.25 1st (F)
1500 4:24.29 1st (P)
4x800 8:34.23 1st (F)
Penn Relays    Apr 25-27, 2013
4x800 8:17.45
4x1500 17:17.57
DMR 10:58.84
Miami Hurricane Alumni Invitational    Apr 13, 2013
800 2:06.77 4th (F)
4x400 3:46.33 4th (F)
Raleigh Relays (College/University)    Mar 29-30, 2013
800 2:08.16 6th (F)
1500 4:20.08 1st (F)
NCAA Division I Indoor Championships    Mar 8- 9, 2013
3000 9:30.54 14th (F)
DMR 10:57.96 2nd (F)
Columbia Qualifier    Mar 1- 2, 2013
3000 9:08.91 1st (F)
Big East Men's & Women's Indoor Track & Field Championships    Feb 16-17, 2013
1000 2:46.19 1st (F)
1000 2:55.15 3rd (P)
Mile 4:46.68 7th (F)
4x800 8:40.5 1st (F)
2013 Armory Collegiate Invitational    Feb 1- 2, 2013
DMR 10:56.74 1st (F)
Penn State National Invitational    Jan 25-26, 2013
Mile 4:39.36 3rd (F)
4x400 3:49.88 8th (F)
UAlbany Great Dane Classic    Jan 18, 2013
3000 9:20.07 1st (F)
BIG EAST Cross Country Championships    Oct 26, 2012
6k 20:45.3 1st
Lehigh's Paul Short Run (Women's Gold)    Sep 28, 2012
6k 21:14.6 44th
NCAA Division I East Preliminary Round    May 24-26, 2012
1500 4:27.35 20th (P)
1500 4:21.37 1st (P)
IC4A/ECAC Outdoor Track & Field Championships    May 11-13, 2012
800 2:07.77 7th (F)
800 2:08.45 4th (P)
BIG EAST Outdoor Track & Field Championships    May 4- 6, 2012
1500 4:32.62 11th (F)
1500 4:25.98 6th (P)
4x800 8:37.58 1st (F)
Penn Relays    Apr 26-28, 2012
4x1500 17:41.12
DMR 11:01.03
54th Annual Mt. SAC Relays    Apr 19-21, 2012
1500 4:17.17 8th (F)
2012 Colonial Relays    Apr 5- 7, 2012
800 2:09.67 5th (F)
1500 4:24.41 7th (F)
4x400 3:47.29 3rd (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
1500 4:30.71 1st (F)
NCAA Division I Indoor Championships    Mar 9-10, 2012
Mile 4:46.66 12th (P)
Columbia Last Chance Meet    Mar 2- 3, 2012
Mile 4:37.43 1st (F)
BIG EAST Indoor Track & Field Championships    Feb 18-19, 2012
1000 2:46.94 1st (F)
1000 2:53.47 3rd (P)
4x800 8:38.55 1st (F)
DMR 11:13.41 2nd (F)
2012 New Balance Collegiate Invitational    Feb 3- 4, 2012
Mile 4:39.78 1st (F)
DMR 11:12.59 4th (F)
Penn State National Invitational    Jan 27-28, 2012
3000 9:32.05 7th (F)
2012 Great Dane Classic    Jan 20, 2012
Mile 4:42.35 1st (F)
4x400 4:02.21 12th (F)
NYC Gotham Cup    Jan 13, 2012
1000 2:49.67 6th (F)
NCAA Division I East Preliminary Round    May 26-28, 2011
1500 4:33.30 22nd (P)
1500 4:23.47 17th (P)
Swarthmore Twilight Last Chance Meet    May 14, 2011
1500 4:20.79 8th (F)
BIG EAST Outdoor Track & Field Championships    May 6- 8, 2011
1500 4:29.73 9th (F)
1500 4:30.44 4th (P)
4x800 8:44.92 3rd (F)
Penn Relays    Apr 28-30, 2011
4x1500 17:28.12 3rd (F)
DMR 11:26.49 13th (F)
Princeton Larry Ellis Friday Night Races    Apr 22, 2011
800 2:09.10 7th (F)
2011 Colonial Relays    Mar 31-Apr 2, 2011
1500 4:26.15 4th (F)
4x800 9:10.97 7th (F)
NCAA Division I Indoor Championships    Mar 11-12, 2011
DMR 10:52.52 1st (F)
Columbia Last Chance Meet    Mar 4- 5, 2011
DMR 10:56.12 1st (F)
BIG EAST Indoor Track & Field Championships    Feb 19-20, 2011
1500 4:29.73 9th (F)
1500 4:30.44 4th (P)
4x800 8:44.92 3rd (F)
Big East Conference Indoor Championships    Feb 18-19, 2011
Mile 4:46.80 2nd (F)
Mile 5:05.26 2nd (P)
4x800 8:42.88 1st (F)
DMR 11:16.72 1st (F)
2011 New Balance Collegiate Invitational    Feb 4- 5, 2011
Mile 4:47.54 6th (F)
NYRR Saturday Night at the Armory II    Jan 29, 2011
Mile 4:47.03 2nd (F)
NYRR Saturday Night at the Armory I    Jan 15, 2011
1000 2:49.06 1st (F)
800 Meters (Outdoor)
Top↑
BIG EAST Outdoor Track & Field Championships May 9-11, 2014
BIG EAST Outdoor Track & Field Championships May 9-11, 2014
Miami Hurricane Alumni Invitational Apr 12, 2014
Miami Hurricane Alumni Invitational Apr 13, 2013
Raleigh Relays (College/University) Mar 29-30, 2013
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
2012 Colonial Relays Apr 5- 7, 2012
Princeton Larry Ellis Friday Night Races Apr 22, 2011
1000 Meters (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 21-22, 2014
Big East Men's & Women's Indoor Track & Field Championships Feb 16-17, 2013
Big East Men's & Women's Indoor Track & Field Championships Feb 16-17, 2013
BIG EAST Indoor Track & Field Championships Feb 18-19, 2012
BIG EAST Indoor Track & Field Championships Feb 18-19, 2012
NYC Gotham Cup Jan 13, 2012
NYRR Saturday Night at the Armory I Jan 15, 2011
1500 Meters (Outdoor)
Top↑
USATF Championships Jun 22-25, 2017
USATF Championships Jun 22-25, 2017
NCAA Division I Outdoor Track & Field Championships Jun 11-14, 2014
NCAA Division I Outdoor Track & Field Championships Jun 11-14, 2014
NCAA East Preliminary Round May 29-31, 2014
NCAA East Preliminary Round May 29-31, 2014
Sam Howell Invitational Apr 4- 5, 2014
NCAA Division I National Championships Jun 5- 8, 2013
NCAA Division I National Championships Jun 5- 8, 2013
NCAA Division I East Preliminary Round May 23-25, 2013
NCAA Division I East Preliminary Round May 23-25, 2013
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
Raleigh Relays (College/University) Mar 29-30, 2013
NCAA Division I East Preliminary Round May 24-26, 2012
NCAA Division I East Preliminary Round May 24-26, 2012
BIG EAST Outdoor Track & Field Championships May 4- 6, 2012
BIG EAST Outdoor Track & Field Championships May 4- 6, 2012
54th Annual Mt. SAC Relays Apr 19-21, 2012
2012 Colonial Relays Apr 5- 7, 2012
2012 Danny Curran Invitational Mar 30-31, 2012
NCAA Division I East Preliminary Round May 26-28, 2011
NCAA Division I East Preliminary Round May 26-28, 2011
Swarthmore Twilight Last Chance Meet May 14, 2011
BIG EAST Outdoor Track & Field Championships May 6- 8, 2011
BIG EAST Outdoor Track & Field Championships May 6- 8, 2011
2011 Colonial Relays Mar 31-Apr 2, 2011
1500 Meters (Indoor)
Top↑
Millrose Games Feb 15, 2014
BIG EAST Indoor Track & Field Championships Feb 19-20, 2011
BIG EAST Indoor Track & Field Championships Feb 19-20, 2011
Mile (Indoor)
Top↑
NCAA Division I Indoor Track & Field Championships Mar 14-15, 2014
NCAA Division I Indoor Track & Field Championships Mar 14-15, 2014
Millrose Games Feb 15, 2014
UAlbany Great Dane Classic Jan 17, 2014
Big East Men's & Women's Indoor Track & Field Championships Feb 16-17, 2013
Penn State National Invitational Jan 25-26, 2013
NCAA Division I Indoor Championships Mar 9-10, 2012
Columbia Last Chance Meet Mar 2- 3, 2012
2012 New Balance Collegiate Invitational Feb 3- 4, 2012
2012 Great Dane Classic Jan 20, 2012
Big East Conference Indoor Championships Feb 18-19, 2011
Big East Conference Indoor Championships Feb 18-19, 2011
2011 New Balance Collegiate Invitational Feb 4- 5, 2011
NYRR Saturday Night at the Armory II Jan 29, 2011
3000 Meters (Indoor)
Top↑
Penn State National Invitational Jan 31-Feb 1, 2014
NCAA Division I Indoor Championships Mar 8- 9, 2013
Columbia Qualifier Mar 1- 2, 2013
UAlbany Great Dane Classic Jan 18, 2013
Penn State National Invitational Jan 27-28, 2012
4 x 400 Relay (Outdoor)
Top↑
Miami Hurricane Alumni Invitational Apr 12, 2014
Miami Hurricane Alumni Invitational Apr 13, 2013
2012 Colonial Relays Apr 5- 7, 2012
4 x 400 Relay (Indoor)
Top↑
UAlbany Great Dane Classic Jan 17, 2014
Penn State National Invitational Jan 25-26, 2013
2012 Great Dane Classic Jan 20, 2012
4 x 800 Relay (Outdoor)
Top↑
BIG EAST Outdoor Track & Field Championships May 9-11, 2014
Penn Relays Apr 24-26, 2014
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
Penn Relays Apr 25-27, 2013
BIG EAST Outdoor Track & Field Championships May 4- 6, 2012
BIG EAST Outdoor Track & Field Championships May 6- 8, 2011
2011 Colonial Relays Mar 31-Apr 2, 2011
4 x 800 Relay (Indoor)
Top↑
Big East Men's & Women's Indoor Track & Field Championships Feb 16-17, 2013
BIG EAST Indoor Track & Field Championships Feb 18-19, 2012
BIG EAST Indoor Track & Field Championships Feb 19-20, 2011
Big East Conference Indoor Championships Feb 18-19, 2011
4 x 1500 Relay (Outdoor)
Top↑
Penn Relays Apr 24-26, 2014
Penn Relays Apr 25-27, 2013
Penn Relays Apr 26-28, 2012
Penn Relays Apr 28-30, 2011
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 24-26, 2014
Penn Relays Apr 25-27, 2013
Penn Relays Apr 26-28, 2012
Penn Relays Apr 28-30, 2011
Distance Medley Relay (Indoor)
Top↑
NCAA Division I Indoor Track & Field Championships Mar 14-15, 2014
BIG EAST Indoor Track & Field Championships Feb 21-22, 2014
Penn State National Invitational Jan 31-Feb 1, 2014
NCAA Division I Indoor Championships Mar 8- 9, 2013
2013 Armory Collegiate Invitational Feb 1- 2, 2013
BIG EAST Indoor Track & Field Championships Feb 18-19, 2012
2012 New Balance Collegiate Invitational Feb 3- 4, 2012
NCAA Division I Indoor Championships Mar 11-12, 2011
Columbia Last Chance Meet Mar 4- 5, 2011
Big East Conference Indoor Championships Feb 18-19, 2011
4 x 750 Relay (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 21-22, 2014
6k
Top↑
NCAA Division I Cross Country Championships Nov 23, 2013
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
2013 Big East Cross Country Championships Nov 2, 2013
Pre-National Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
2012 NCAA Division I Cross Country Championships Nov 17, 2012
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
BIG EAST Cross Country Championships Oct 26, 2012
Louisville Cardinals' Pre-Nationals Cross Country Meet Oct 13, 2012
Lehigh's Paul Short Run (Women's Gold) Sep 28, 2012
3 Mile
Top↑
Main Line Invitational Sep 26, 2013

2017 Outdoors

1500 Meters
USATF Championships June 22-25, 2017
USATF Championships June 22-25, 2017

2014 Outdoors

800 Meters
BIG EAST Outdoor Track & Field Championships May 9-11, 2014
BIG EAST Outdoor Track & Field Championships May 9-11, 2014
Miami Hurricane Alumni Invitational April 12, 2014
1500 Meters
NCAA Division I Outdoor Track & Field Championships June 11-14, 2014
NCAA Division I Outdoor Track & Field Championships June 11-14, 2014
NCAA East Preliminary Round May 29-31, 2014
NCAA East Preliminary Round May 29-31, 2014
Sam Howell Invitational April 4- 5, 2014
4 x 400 Relay
Miami Hurricane Alumni Invitational April 12, 2014
4 x 800 Relay
BIG EAST Outdoor Track & Field Championships May 9-11, 2014
Penn Relays April 24-26, 2014
4 x 1500 Relay
Penn Relays April 24-26, 2014
Distance Medley Relay
Penn Relays April 24-26, 2014

2014 Indoors

1000 Meters
BIG EAST Indoor Track & Field Championships February 21-22, 2014
1500 Meters
Millrose Games February 15, 2014
Mile
NCAA Division I Indoor Track & Field Championships March 14-15, 2014
NCAA Division I Indoor Track & Field Championships March 14-15, 2014
Millrose Games February 15, 2014
UAlbany Great Dane Classic January 17, 2014
3000 Meters
Penn State National Invitational January 31-February 1, 2014
4 x 400 Relay
UAlbany Great Dane Classic January 17, 2014
Distance Medley Relay
NCAA Division I Indoor Track & Field Championships March 14-15, 2014
BIG EAST Indoor Track & Field Championships February 21-22, 2014
Penn State National Invitational January 31-February 1, 2014
4 x 750 Relay
BIG EAST Indoor Track & Field Championships February 21-22, 2014

2013 XC

2013 Outdoors

800 Meters
Miami Hurricane Alumni Invitational April 13, 2013
Raleigh Relays (College/University) March 29-30, 2013
1500 Meters
NCAA Division I National Championships June 5- 8, 2013
NCAA Division I National Championships June 5- 8, 2013
NCAA Division I East Preliminary Round May 23-25, 2013
NCAA Division I East Preliminary Round May 23-25, 2013
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
Raleigh Relays (College/University) March 29-30, 2013
4 x 400 Relay
Miami Hurricane Alumni Invitational April 13, 2013
4 x 800 Relay
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
Penn Relays April 25-27, 2013
4 x 1500 Relay
Penn Relays April 25-27, 2013
Distance Medley Relay
Penn Relays April 25-27, 2013

2013 Indoors

1000 Meters
Big East Men's & Women's Indoor Track & Field Championships February 16-17, 2013
Big East Men's & Women's Indoor Track & Field Championships February 16-17, 2013
Mile
Big East Men's & Women's Indoor Track & Field Championships February 16-17, 2013
Penn State National Invitational January 25-26, 2013
3000 Meters
NCAA Division I Indoor Championships March 8- 9, 2013
Columbia Qualifier March 1- 2, 2013
UAlbany Great Dane Classic January 18, 2013
4 x 400 Relay
Penn State National Invitational January 25-26, 2013
4 x 800 Relay
Big East Men's & Women's Indoor Track & Field Championships February 16-17, 2013
Distance Medley Relay
NCAA Division I Indoor Championships March 8- 9, 2013
2013 Armory Collegiate Invitational February 1- 2, 2013

2012 XC

2012 Outdoors

800 Meters
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
2012 Colonial Relays April 5- 7, 2012
1500 Meters
NCAA Division I East Preliminary Round May 24-26, 2012
NCAA Division I East Preliminary Round May 24-26, 2012
BIG EAST Outdoor Track & Field Championships May 4- 6, 2012
BIG EAST Outdoor Track & Field Championships May 4- 6, 2012
54th Annual Mt. SAC Relays April 19-21, 2012
2012 Colonial Relays April 5- 7, 2012
2012 Danny Curran Invitational March 30-31, 2012
4 x 400 Relay
2012 Colonial Relays April 5- 7, 2012
4 x 800 Relay
BIG EAST Outdoor Track & Field Championships May 4- 6, 2012
4 x 1500 Relay
Penn Relays April 26-28, 2012
Distance Medley Relay
Penn Relays April 26-28, 2012

2012 Indoors

1000 Meters
BIG EAST Indoor Track & Field Championships February 18-19, 2012
BIG EAST Indoor Track & Field Championships February 18-19, 2012
NYC Gotham Cup January 13, 2012
Mile
NCAA Division I Indoor Championships March 9-10, 2012
Columbia Last Chance Meet March 2- 3, 2012
2012 New Balance Collegiate Invitational February 3- 4, 2012
2012 Great Dane Classic January 20, 2012
3000 Meters
Penn State National Invitational January 27-28, 2012
4 x 400 Relay
2012 Great Dane Classic January 20, 2012
4 x 800 Relay
BIG EAST Indoor Track & Field Championships February 18-19, 2012
Distance Medley Relay
BIG EAST Indoor Track & Field Championships February 18-19, 2012
2012 New Balance Collegiate Invitational February 3- 4, 2012

2011 Outdoors

2011 Indoors

1000 Meters
NYRR Saturday Night at the Armory I January 15, 2011
1500 Meters
BIG EAST Indoor Track & Field Championships February 19-20, 2011
BIG EAST Indoor Track & Field Championships February 19-20, 2011
Mile
Big East Conference Indoor Championships February 18-19, 2011
Big East Conference Indoor Championships February 18-19, 2011
2011 New Balance Collegiate Invitational February 4- 5, 2011
NYRR Saturday Night at the Armory II January 29, 2011
4 x 800 Relay
BIG EAST Indoor Track & Field Championships February 19-20, 2011
Big East Conference Indoor Championships February 18-19, 2011
Distance Medley Relay
NCAA Division I Indoor Championships March 11-12, 2011
Columbia Last Chance Meet March 4- 5, 2011
Big East Conference Indoor Championships February 18-19, 2011
800 Meters (Outdoors)
2014  
2013  
2012  
2011  
1500 Meters (Outdoors)
2017  
(Jun 22-25, 2017)
2014  
(May 29-31, 2014)
2013  
2012  
(Apr 19-21, 2012)
2011  
1000 Meters (Indoors)
2014  
2013  
2012  
2011  
1500 Meters (Indoors)
2014  
(Feb 15, 2014)
2011  
Mile (Indoors)
2014  
(Feb 15, 2014)
2013  
(Jan 25-26, 2013)
2012  
(Mar 2- 3, 2012)
2011  
3000 Meters (Indoors)
2014  
(Jan 31-Feb 1, 2014)
2013  
(Mar 1- 2, 2013)
2012  
(Jan 27-28, 2012)
4 x 750 Relay (Indoors)
2014  
6k (XC)
2013  
2012  
3 Mile (XC)
2013  
Sep 26, 2013