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ADAM RUOSS (JR)
MIDDLEBURG
FHSAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1600
4:52.99
3200
11:01.21
5K (XC)
17:57.3
5K (XC)
17:57.3
1600
4:52.99
3200
11:01.21
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2025 Ancient City Invite
Mar 28, 2025
1600
4:52.99
5th (F)
3200
11:01.21
3rd (F)
2025 Clay County Championship
Mar 25, 2025
1600
5:14.40
10th (F)
3200
11:23.21
4th (F)
4x800
9:15.83
4th (F)
Panther Invite at Ridgeview High School
Mar 6, 2025
1600
5:08.68
2nd (F)
3200
11:04.24
1st (F)
11th Annual Craig Speziale Memorial Track & Field Invite
Mar 1, 2025
1600
4:57.63
18th (F)
2025 Falcon Friday
Feb 21, 2025
3200
11:06.92
4th (F)
4x800
10:09.01
10th (F)
2025 Middleburg Mini-Meet
Feb 14, 2025
1600
4:57.56
7th (F)
1600
NT
4x800
9:41.11
3rd (F)
FHSAA Region 3A-1
Nov 7, 2024
5k
17:57.3
65th
FHSAA District 3A-2
Nov 2, 2024
5k
18:56.3
39th
Craig Speziale Invitational
Oct 4, 2024
5k
19:04.0
47th
Bale n Trail Cross Country Original
Sep 28, 2024
5k
18:57.7
95th
2nd Annual Indian Invite
Sep 21, 2024
5k
19:44.8
8th
Duval 5K Cross Country Challenge
Sep 14, 2024
5k
19:27.7
77th
Middleburg Bronco Classic
Aug 31, 2024
5k
23:50.1
159th
QUICK LINKS:
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1600
3200
4x800
5k
1600 Meters (Outdoor)
Top↑
4:52.99
2025 Ancient City Invite
Mar 28, 2025
5:14.40
2025 Clay County Championship
Mar 25, 2025
5:08.68
Panther Invite at Ridgeview High School
Mar 6, 2025
4:57.63
11th Annual Craig Speziale Memorial Track & Field Invite
Mar 1, 2025
4:57.56
2025 Middleburg Mini-Meet
Feb 14, 2025
NT
2025 Middleburg Mini-Meet
Feb 14, 2025
3200 Meters (Outdoor)
Top↑
11:01.21
2025 Ancient City Invite
Mar 28, 2025
11:23.21
2025 Clay County Championship
Mar 25, 2025
11:04.24
Panther Invite at Ridgeview High School
Mar 6, 2025
11:06.92
2025 Falcon Friday
Feb 21, 2025
4 x 800 Relay (Outdoor)
Top↑
9:15.83
2025 Clay County Championship
Mar 25, 2025
10:09.01
2025 Falcon Friday
Feb 21, 2025
9:41.11
2025 Middleburg Mini-Meet
Feb 14, 2025
5k
Top↑
17:57.3
FHSAA Region 3A-1
Nov 7, 2024
18:56.3
FHSAA District 3A-2
Nov 2, 2024
19:04.0
Craig Speziale Invitational
Oct 4, 2024
18:57.7
Bale n Trail Cross Country Original
Sep 28, 2024
19:44.8
2nd Annual Indian Invite
Sep 21, 2024
19:27.7
Duval 5K Cross Country Challenge
Sep 14, 2024
23:50.1
Middleburg Bronco Classic
Aug 31, 2024
2025 Outdoors
1600 Meters
4:52.99
2025 Ancient City Invite
March 28, 2025
5:14.40
2025 Clay County Championship
March 25, 2025
5:08.68
Panther Invite at Ridgeview High School
March 6, 2025
4:57.63
11th Annual Craig Speziale Memorial Track & Field Invite
March 1, 2025
4:57.56
2025 Middleburg Mini-Meet
February 14, 2025
NT
2025 Middleburg Mini-Meet
February 14, 2025
3200 Meters
11:01.21
2025 Ancient City Invite
March 28, 2025
11:23.21
2025 Clay County Championship
March 25, 2025
11:04.24
Panther Invite at Ridgeview High School
March 6, 2025
11:06.92
2025 Falcon Friday
February 21, 2025
4 x 800 Relay
9:15.83
2025 Clay County Championship
March 25, 2025
10:09.01
2025 Falcon Friday
February 21, 2025
9:41.11
2025 Middleburg Mini-Meet
February 14, 2025
2024 XC
5k
17:57.3
FHSAA Region 3A-1
November 7, 2024
18:56.3
FHSAA District 3A-2
November 2, 2024
19:04.0
Craig Speziale Invitational
October 4, 2024
18:57.7
Bale n Trail Cross Country Original
September 28, 2024
19:44.8
2nd Annual Indian Invite
September 21, 2024
19:27.7
Duval 5K Cross Country Challenge
September 14, 2024
23:50.1
Middleburg Bronco Classic
August 31, 2024
1600 Meters (Outdoors)
2025
4:52.99
2025 Ancient City Invite
(Mar 28, 2025)
3200 Meters (Outdoors)
2025
11:01.21
2025 Ancient City Invite
(Mar 28, 2025)
5k (XC)
2024
17:57.3
FHSAA Region 3A-1
Nov 7, 2024